4.50 (8 reviews)
☑ Take action and lose weight
☑ Take action and keep fit & healthy
☑ Make a plan that is right for you
☑ Create a plan to lose body fat
☑ Plot a plan to achieve your fitness goals
☑ Lose all the weight you want!
☑ Keep weight off for life
☑ Enjoy the confidence that gained from feeling great!
Weight Loss – Big Secret
You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.
Why is this weight loss program different from others and Why should I believe it will work?
I must admit that there are 1000’s of weight loss programs and ideas on how to shed those unwanted fatty parts of the body. Some of which will be good and many are just plain harmful. One of the reasons why my weight loss program is ideal for most people is that it leans heavily on using the natural body movements with long-term approaches to achieve results. It does not promise you a 1-week result without any effort. But it is perfect for those who have not done much for so many years and want to start. Plus those who have gone through the yo-yo periods of dieting and weight loss programs will also find it useful.
What is the proof that it has worked?
Everything I have spoken to people who have lost weight and continue to maintain their weight I have been fascinated by how they all seem to enjoy the process, look great and confident they can continue. Whenever I have asked how they have arrived at their ideal weight and attitude the response has always been the same; it take long term consistent effort. Here lies one of the big secrets. We used to think some were either born to look trim whiles other were born to be overweight but the truth is that anyone can change the way they look by consistent, action towards a goal. Sooner or later you will get there. Hence, the program detailed in the course is to help you achieve the weight they want by starting with a small habit that will propel you towards the destination you want! That is what has helped me to lose weight nad continue to help me.
So what is required:
It doesn’t require you to be very fit when you start because the program is tailored to help you wherever you are starting from.
It doesn’t require to know the right techniques. I will be giving you all you need to know to get you started. The rest can be learned as you go on,
It doesn’t require “luck.” But taking small steps that will help you enter in new habit that ensure you enjoy the process
It doesn’t require “talent.” Just the determination to change and be better
In this course we will cover:
Remember I Am Here To Help You!
Important information before you enroll:
So what are you waiting for?
Every delay is a barrier stopping you from feeling good and looking great. Sign Up Now!
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What This Course Covers
Weight Loss Proof
10 Reasons Why You Should Start This Program Today?
Do You Want An Increase Energy Level & Brain Power? Then...
Do You Want A Better Sex Life and Live Longer? Then....
Action Steps For The 10 Reasons ...
Why is important to do exercise?
10 Reasons Why ...
What is NOT an action to do before doing an exercise program?
Another reason why it is important to do exercise is?
Barbara Oackley states that
How To Use Affirmation For Weight Loss and Staying Healthy
Affirmation Lecture Introduction
Affirmation Without The Stress
Action Steps For Affirmation
You should make a affirmations about
You should make affirmations every:
The Role Of Drinking More Water Daily & The Food We Consume!
Food & Drink Lecture Introduction
A Medical Perspective
What Help Me Drink More Water!
How To Deal With Foods.
Action Steps For Food and Water
You should drink everyday
Eating and Drinking
Getting a water bottle
Going To The Gym and Exercise Misfortunes!
Why Going To The Gym Did Not Work For Me!
5 Biggest Exercise Mistakes
I Need A Favour Please!
Action Steps For Going To The Gym
If you go to the gym...
You will get measurable efforts on the gym after...
How I Lost Weight
My Weight Loss Program
The Big Secret!
The Program Lecture Introduction
Your 12 Months Plan of Action
How To Walk Properly
How To Jog Slowly
How To Run Faster
Action Steps For The Program
The BIG SECRET for losing weight is...
In the first 3 months of the exercise plan you should...
On months 3-6 you should...
On months 7-9 you should...
On months 9-12 you should...
Dieting Can Be Very Harmful?
Dieting Hurts Lecture Introduction
What Do The Experts Have To Say?
"I Want To Lose Weight & Get Fit Quickly" - Is This Good Or Bad?
I Need A Favour Please!
When losing weight you should...
No Contradiction Between Rest Well & Exercise Continuously!
The 4 Vital Components!
Course Content PDF
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Simple yet comprehensive, this course is truly motivating. I heard things I've never heard before and feel equipped with the right tools to get going on my own fitness journey. Thank you Boomy! I'm going to check out your other videos. If they are as helpful as this one my life will be transformed!!!
and teacher handles a lot of details and side effects i have never seen before. To start such a program is easy and continuing in this way is really motivating. Great teacher!
This is a good course because Boomy comes from a place of experience. He tells you exactly what he did and why he did it. He has proof to back up his claims and he is passionate about what he is saying. All these things work together to give him solid credibility. The big takeaway is that we all have to do what works for us and Boomy tells you how he did it. While I will likely not go the route he took, 100%, there is so much value in what he says, that I can use the bulk of it to plan out where I go from here. Thanks, Boomy.