BEST Body Building Exercises To Building A Better Body FAST!

"The Best Body Building Exercises Scientifically Proven to Building Your Arms, Legs, Shoulders, Chest, Back, and Calves"

3.35 (27 reviews)
Udemy
platform
English
language
Fitness
category
instructor
1,473
students
2.5 hours
content
Aug 2017
last update
$34.99
regular price

What you will learn

Choose the right workout for different muscle groups you want to train

Train effciently and effectively towards your muscle building goals

Sky-rocket your sexual attractiveness and confidence

Tell the world you are in control of your mind, body and life

Invest your time in the gym instead of wasting it and start getting results in as little as 30 days!

Achieve a body that drips with confidence & demands respect

Description

  • LATEST COURSE UPDATE - 10th March 2016

Have you been in the gym for at least a year training hard but haven't gotten the results you wanted so you quit?

Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains?

Do you want to build the kind of muscle that guys envy and women want to be around.

Or

Maybe you're just starting out but don't know what the best training split is and are confused as to where to start.

And finally...

Not getting the results you want. Confused with too much information. Failed with other methods and want to give up. Fit but not happy with your look. Tired of working hard but not getting to the "sculpted" image you had imagined?

  • Got flat delts that resemble pancakes? This is for you!
  • Sick and tired of your spaghetti noodle arms? This is for you!
  • Fed up with your chicken legs? This is for you!
  • Want a beautiful and strong v-tapered back? This is for you!
  • Want a full and “gladiator-looking” chest? This is for you!
  • Want cow calves? Eye-popping abs? This is for you!
  • Got a perfectly balanced body? This is not for you!

Imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, passion and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

Imagine that...

What IF you could have me on call to help you with your weight training so that you can reach your muscle building goals?

What IF you didn't just have to "hope" you follow a program you've already invested in?

What IF you can have all your immediate questions about your specific situation answered by me personally?

What IF you had a workout plan laid out for you to follow when you train a particular muscle group?

Now You CAN!

You can do it! I know because I've helped others who were where you are now...

Get the body you want - no - the confidence and self-esteem of a person who's UNstoppable!

Introducing: Weekly Wednesday Workouts

Weekly Wednesday Workouts is an ongoing course where workouts are uploaded weekly on each muscle groups.

Students will learn how to workout efficiently and effectively to building a better body.

The only thing is required is that students must have access to a local gym. Workouts can be done at home if the student has the proper equipment.


Content

Intorduction

Introduction
Best Time Of Day To Workout To Build Muscle and Lose Fat

Build a BIGGER and WIDER Back

Build a BIGGER and WIDER Back

How to Add Inches To Your ARMS

How to Add Inches To Your ARMS

How to Add Inches To Your ARMS Part 2

How to Add Inches To Your ARMS Part 2

Bigger, Wider Shoulders (Using Light Weight)

Bigger, Wider Shoulders (Using Light Weight)

Grow BIGGER Hamstrings and Glutes with Sumo Deadlifts

How to grow BIGGER Hamstrings and Glutes with Sumo Deadlifts

Killer Quad Set (Increase Your Strength on BB Back Squat)

Killer Quad Set (Increase Your Strength on BB Back Squat)

Add 1" to Your Arms in 20 Minutes

Add 1" to Your Arms in 20 Minutes

1 Tip to Build a Thicker Upper Chest

1 Tip to Build a Thicker Upper Chest

BIG Back Finisher Workout using DRTS Finishers From 180Muscle.com

Big Back Finishers Wokrout Using DRTS Finishers From 180Muscle.com

Build BIG TRICEPS With Just a BAR and Wrist Straps

Build BIG TRICEPS With Just a BAR and Wrist Straps

Build BIGGER Calves by Training Everyday

Build BIGGER Calves by Training Everyday

Build BIGGER Calves by Training Everyday Part 2

Build BIGGER Calves by Training Everyday Part 2

Having Trouble Front Squatting? Try this instead

Front Squat Alternative (Safety Bar Squat)

MASSIVE Arm Finishers (Add an Inch)

MASSIVE Arm Finishers (Add an Inch)

Get BIGGER Quads (WITHOUT Squats)

Bigger Quads WITHOUT Using The Squat

BONUS! Other Bodybuilding Courses

BONUS: Rapidly Add Inches To Your Arms and Shoulders
BONUS: Build A Bigger Muscle Building Chest
BONUS Lecture (4 Specialized Techniques to Increase Testosterone)
BONUS Lecture. Intro to 180 Muscle

Screenshots

BEST Body Building Exercises To Building A Better Body FAST! - Screenshot_01BEST Body Building Exercises To Building A Better Body FAST! - Screenshot_02BEST Body Building Exercises To Building A Better Body FAST! - Screenshot_03BEST Body Building Exercises To Building A Better Body FAST! - Screenshot_04

Reviews

Barbara
March 8, 2016
Great exercises, fully expained. And with qeustions Tim gives a very fast response and is very helpfull '-)
Eric
December 15, 2015
Yes, there were exercises I already knew that were on here, but there are a lot of different types of sets, forms, and types of emphasis put on various exercises that has personally helped me develop further. As always, Tim Ernst is a great help when it comes to pushing myself further.

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654562
udemy ID
10/29/2015
course created date
11/22/2019
course indexed date
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