Hips: Yoga Anatomy for Strength and Mobility
How to Create and Maintain Truly Open Hips on the Yoga Mat
4.22 (9 reviews)
92
students
2 hours
content
Aug 2024
last update
$49.99
regular price
What you will learn
Balance the tightness in hips causes by sitting and modern lifestyle
Know the role of the psoas muscle and why it is chronically restricted, even among many yoga practitioners.
Engage antagonist muscles, contract-relax techniques, and safe stretching principles to achieve hip opening in yoga
Understand the limits of stretching when it comes to hip "openness"
Understand Lumbopelvic Control and the HISL (Hip, Innominate, Sacrum, Lumbar) Rhythm
517452
udemy ID
6/1/2015
course created date
9/18/2020
course indexed date
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