Using Tai Chi Stretches to Ward Off Shoulder Problems

Tai Chi Shoulder Workout to Keep Your Shoulders in Shape, Non-sweat, Anywhere Exercises for ALL!

4.00 (4 reviews)
Udemy
platform
English
language
Fitness
category
instructor
4,824
students
3.5 hours
content
Apr 2023
last update
$19.99
regular price

What you will learn

Tai Chi Stretches to Ward Off Shoulder Problems

Basic Tai Chi Shoulder Warm Up

Single Arm Rotating

Tai Chi Concept

Description

Your Saying, My doing!  The following news letter in my mailbox inspire the course, using Tai Chi postures for shoulder problems!


The shoulder is the body's most complicated joint. It's where the ends of the collarbone, upper arm bone, and shoulder blade meet. And it's prone to arthritis (a wearing away of the cartilage between the bones), as well as tears or tendinitis (inflammation) in the rotator cuff — the group of tendons that helps you raise and rotate your arm. Shoulder pain can keep you from being able to raise your arms to get dressed, or reach up to a cupboard or out to a door.


But an easy way to stave off shoulder problems is to regularly stretch the muscles that support the joints. "The muscles need to be long and flexible to stay healthy. You're more vulnerable to injury when your shoulder muscles are tight and restricted," explains Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital.


How stretching helps

Muscles are a little like cotton fabrics. They may shrink up slightly, but if you pull on the fibers, you can stretch out the fabric again.


Stretching your muscles fixes the shortening that occurs with disuse and extends muscles to their full length. The more you stretch the muscles, the longer and more flexible they'll become. That will help increase your range of motion, ward off pain, reduce the risk for injury, and improve your posture.


Harvard Health Letter 

4 stretches to keep your shoulders in shape

Keeping your shoulder muscles flexible will help prevent injury.

Published: August, 2019

Content

Introduction

Introduction

Stand up! Let's we move!

01 Basic Tai Chi Shoulder Warm Up
02 Single Arm Rotating 懒扎衣
03 Double Arm Rotating 撇身拳
04 Squeeze Shoulder and Elbow 猿猴献果
05 Squeeze Double Shoulders and Elbows 裹鞭

Go Deeper: Related Tai Chi Postures, You can practice individually。

LJ1-03 懒扎衣 I lǎn zhā yī I Grand Warding off Posture I
LJ1-16 撇身捶 piē shēn chuí Overbody Throw Posture
LJ1-66 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike
LJ2-19 裹鞭裹鞭 guǒ biān guǒ biān Sideway Burst Punch;Wrap Whip

Extras for you - Tai Chi Meridian, Flowing Channels of Qi

01 十二经络 任督二脉 The Twelve Meridians
02 LU - LUNG MERIDIAN 十二经络 肺经
03 LI- LARGE INTESTINE MERIDIAN 手阳明大肠经
04 ST - STOMACH MERIDIAN 足阳明胃经
05 SP - SPLEEN MERIDIAN 足太阴脾经
06 HT - HEART MERIDIAN 手少阴心经
07 SI - SMALL INTESTINE 手太阳小肠经
08 UB (BL) - URINAL BLADDER MERIDIAN 足太阳膀胱经
09 KI - KIDNEY MERIDIAN 足少阴肾经
10 PC- PREICARD MERIDIAN 手厥阴心包经
11 SJ - SANJIAO - TRIPLE HEATER MERIDIAN (TE - TRIPLE ENERGIZER) 手少阳三焦经
12 GB -GALL BLADDER MERIDIAN 足少阳胆经
13 LR - LIVER MERIDIAN 足厥阴肝经

Screenshots

Using Tai Chi Stretches to Ward Off Shoulder Problems - Screenshot_01Using Tai Chi Stretches to Ward Off Shoulder Problems - Screenshot_02Using Tai Chi Stretches to Ward Off Shoulder Problems - Screenshot_03Using Tai Chi Stretches to Ward Off Shoulder Problems - Screenshot_04

Coupons

DateDiscountStatus
4/8/2020100% OFF
expired
1/17/2021100% OFF
expired

Charts

Price

Using Tai Chi Stretches to Ward Off Shoulder Problems - Price chart

Rating

Using Tai Chi Stretches to Ward Off Shoulder Problems - Ratings chart

Enrollment distribution

Using Tai Chi Stretches to Ward Off Shoulder Problems - Distribution chart

Related Topics

2866684
udemy ID
3/12/2020
course created date
3/31/2020
course indexed date
Bot
course submited by