Title

Stop Type 2 From Getting to You--Reverse Prediabetes!

Prediabetes happens when your blood sugar levels are higher than normal but not high enough to be called diabetes

4.25 (2 reviews)

Udemy

platform

English

language

Other

What you will learn

How to make lifestyle changes you can keep by using the 8 dimensions of wellness to live better

How to manage life with prediabetes using evidence based information

Stress and and anxiety management with a diagnosis of prediabetes

The basics of prediabetes and how it differs from Type 1 Diabetes and Type 2 Diabetes

Why take this course?

🌟 Course Title: Stop Type 2 From Getting to You--Reverse Prediabetes!

Course Headline: Prediabetes happens when your blood sugar levels are higher than normal but not high enough to be called diabetes. It's a warning sign that you're on the path toward type 2 diabetes, but it's not a death sentence—it's an opportunity for change!

Meet Your Instructor: 👩‍🏫 Sara Lasker, MEd, MCHES®, CDCES is a seasoned Certified Diabetes Care and Education Specialist (CDCES)/Certified Diabetes Educator (CDE) with a Master of Education degree and Master Certified Health Education Specialist credentials. She's your guide to understanding prediabetes and taking control of your health.

🎉 What You'll Discover in This Course:

Understanding Prediabetes (🔍): Dive deep into the science behind prediabetes, what it means for your health, and why early intervention is crucial.

Lifestyle Transformation (💪): Learn how to make manageable changes to your daily routine that will significantly impact your blood sugar levels.

Nutrition Redefined (🍏🥬): Discover a refreshing perspective on meal planning and food choices that fit into your busy life and support your health goals.

Exercise Without the Overwhelm (🏃‍♂️✨): Find out how to seamlessly integrate physical activity into your day without it feeling like a chore.

🚀 Why This Course?

Immediate Access: No more waiting months for answers. Get started today and begin reversing your prediabetes immediately.
Expert Guidance: Sara Lasker's expertise ensures the advice you receive is reliable, evidence-based, and tailored to your needs.
Practical Tools: This course isn't just theory—you'll walk away with actionable strategies and resources you can use right now.

🎓 Course Structure:

Module 1: Understanding Prediabetes

What is prediabetes?
The risks and complications of not addressing it.
How your lifestyle impacts blood sugar levels.

Module 2: Lifestyle Changes for Prevention

Setting realistic goals for diet and exercise.
Strategies for incorporating physical activity into a sedentary lifestyle.
Tips for creating healthy, balanced meals that satisfy and support your health.

Module 3: Nutritional Navigation

Understanding the glycemic index and how it applies to you.
Food swaps and smart substitutions.
Portion control made simple.

Module 4: Moving More, Sitting Less

Types of exercise that can prevent progression to type 2 diabetes.
Finding activities you enjoy (and how to stick with them).
Overcoming common barriers to exercise.

💡 Key Takeaways:

Prediabetes is a condition you can manage and potentially reverse, with the right knowledge and tools.
Small, sustainable changes in diet and activity levels can have a significant impact on your health.
You're not alone in this journey—Sara Lasker is here to guide you every step of the way.

👩‍🏫 Join Sara Today 🎓

Take control of your health and prevent type 2 diabetes by enrolling in this course now. With Sara Lasker's expertise at your fingertips, you have the power to make positive changes that last a lifetime. Don't wait—your health journey starts today!