Understanding & Managing Workplace Anxiety (at work & home)
Release your anxiety to live a better life, with proper anxiety management and stress reduction.
4.53 (20 reviews)
3,538
students
3.5 hours
content
Mar 2025
last update
$19.99
regular price
What you will learn
Understand anxiety and be better prepared to handle it in all situations
Explore types of workplace anxieties
Learn to recognize symptoms and warning signs of anxiety
Determine ways of coping and managing stress and anxiety
Recognize common anxiety triggers and accelerants
Learn the difference between anxiety, stress, and common nervousness
Learn how to be able to communicate with anyone, in any circumstance
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5197768
udemy ID
3/7/2023
course created date
4/26/2023
course indexed date
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