Uncovering Happiness Symposium with Elisha Goldstein
Learn how to harness your brain’s own natural anti-depressants and uncover real lasting happiness
4.50 (97 reviews)
1,514
students
13 hours
content
Mar 2016
last update
$89.99
regular price
What you will learn
Unlock your potential for lasting happiness
Know how to use your mind to change your brain and your life
Apply top mindfulness, compassion and self-confidence techniques that will practically bring more happiness into your daily life
Learn the importance of engaging the playful and self -compassionate sides of ourselves
Uncover your own natural anti-depressant and stress management capabilities
Understand how our food and lifestyle choices affect our happiness and lead to unhelpful behaviours
Understand why a learning mindset helps you achieve more and engage in life with a greater sense of ease
Develop a greater tool kit and an inner wise guide to uncover the happiness that is right here in everyday life
Related Topics
501542
udemy ID
5/14/2015
course created date
4/14/2021
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