The Ultimate Keto Lifestyle Guide
How to easily follow and maintain the low-carb, healthy-fat lifestyle
4.30 (58 reviews)
259
students
2.5 hours
content
Aug 2020
last update
$34.99
regular price
What you will learn
Healthy keto
Lifestyle dieting
Ketogenic diet
Intermittent fasting
Why take this course?
As the title suggest, this course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you'll need on the ketogenic diet and I have done the hard work in making sense of the crazy amount of information available out there. This course was created by a normal individual who suffered from a ray of health- and food related issues and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality!
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Reviews
Calista
December 21, 2021
Yess it was really helpful. I learned that you don't have to eat a lot of fatty bacon or peanuts to stay in ketosis but 1 protein, 1 good fat and 1 keto friendly vegetable. As I train alot and also like to be healthy it help me alot that I can still enjoy lean clean food and still be in ketosis this recipe help alot
Tim
December 2, 2020
Good oveview of Keto. This course is not so much how to do Keto, but more about how Keto works and what it means for you.
Phill
July 25, 2020
The course is very good! It covers many topics and the lecturer tries her best to be explanatory as possible.
Martiana
July 7, 2020
Well done and thank you Marisa! Very informative with revelations and vital for anyone serious about their health.
Marlene
May 31, 2020
The Author of this course has compiled an excellent Ketogenic plan for people who struggle with their eating habits and want to be enlighten to maintain a healthy lifestyle. What I like about this course is the fact that it has been tested and the knowledge shared is of great value. In order to make a change, it needs to be sustainable in the long run, and this is exactly what this course represents. I would recommend this to anyone who wants to make a extraordinary change in their lives regarding their own health. This will be the course for you!
Carla
May 28, 2020
Great course for someone wanting more information about the Keto-Lifestyle. Easy to understand with valuable information. So much thought and preparation was put into the course!
Imogen
May 26, 2020
This course is very professional and yet so personal.
It has well presented slides and allows for adequate breaks in between.
It has a holistic approach with a bite size learning and applying methodology.
Ideal for those who wish to transform their way of life in a realistic and sustainable way.
Janene
May 26, 2020
I love how this course is about your health and wellness and not only about weight loss. I have been on Keto before for weight loss and it worked wonderfully, however I did this in a way that was not sustainable in the long run. This course just reaffirms the importance of making this a lifestyle and not a diet. Marisa did a great job in explaining the basic principles and how you can make this your lifestyle without feeling like you are missing out. This course in my opinion is a must if you are thinking about implementing the Keto lifestyle
Elizna
January 2, 2020
This is a very informative course! I would really recommend this to anyone who would like to live healthier! This course gives a great overview about keto and intermittent fasting and how to make it your lifestyle. Thanks Marisa for sharing your experience and empowering others through this platform!
Lisa
November 22, 2019
I loved taking this course! I learned many new things about this amazing lifestyle and I would recommend it to anyone!
Theo
November 12, 2019
This is an extremely helpful, insightful, step-by-step, and practical course which changed my thinking and put me on a new health path! I strongly recommend this to everybody out there who wants to change your life!
Feonine
November 6, 2019
This program is exactly what I was looking for and I really look forward to create and start my new healthy lifestyle.
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2572122
udemy ID
9/22/2019
course created date
11/1/2019
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