Udemy

Platform

English

Language

Personal Transformation

Category

Turning the Self Inside Out: A Guide to Mindfulness Living

A Life-Changing Transformation: Empowerment, Resilience, Taking Control of Your Life, Become the Person You Want To Be

4.15 (18 reviews)

1060

Students

2.5 hours

Content

May 2017

Last Update
$19.99
Regular Price


What you will learn

Solutions to most life problems. How to build a stronger sense of self-esteem, conscious awareness and find freedom from within. You will create the person that you were always meant to be


Description

Utilizing our practical step-by-step personal transformation guide, you will discover new strategies that will empower and enhance your life, maximize your potential, build confidence and provide a personal recipe for success. Life for many is complex, difficult, overwhelming, fearful. I know because I experienced these same disabling feelings. I was unhappy, lacked self-esteem and motivation, and dissatisfied with life. How did I change? I began to realize that my feelings and emotions were affected by external circumstances. I literally, took control of the situation and did a complete make-over. I became the person I wanted to be. Through conscious-awareness and meditation, I was able to dramatically change the self into a more confident, contributing, worry-free individual.  It was an amazing, life-changing experience. 

Our personalized guide is truly an eventful, enabling journey for those seeking change to better the self and become the person they would like to be. "Does it really work?" "Will I benefit from it?" you ask. Like a journey to a foreign country there is much to learn and observe, but for those who have the willingness, the result is astounding. I have used the strategies with Youth Groups, Adult Trainees, in High Schools and Colleges and in my teaching and writings with enormous success. Here are a few notable testimonials.

"A delightfully eloquent and wise guide to the process of awakening, showing us how we can open up to a new mode of being in everyday life. The greatest strength is its sheer practicality--it is filled with useful exercises and tips. It would be wonderful if it could be used as an actual college course--then it would show us the real meaning of the term 'education.'" 

Steve Taylor Ph.D, senior university lecturer and author of many best-selling books including The Fall, Back to Sanity, The Calm Center, The Leap

“Turning the Self Inside-Out” is the most significant self-discovery personal guide empowering for all and especially the youth. It transcends all of the nuggets from the best sellers and the wisdom from the ages then distills these essential truths into “the” one coherent “practical” guide for personal fulfillment, happiness, and maximum potential. A definitive accessible masterpiece of insight!!

Stephen Ibaraki, Distinguished Fellow, Global Hall of Fame, Advanced Technology Lifetime Achievement Award, IT Hero Award, Gary Hadford Award, over ten Microsoft awards (Global Gold Awards, Most Valuable Professional 2006-2017).

"As a young professional, this course has provided invaluable guidance in my quest to gain work-life balance and to find meaning in my daily life. I found the guide a very interesting parallel to my new world of work. The lessons and reflections discussed fit perfectly with many of the rewarding and struggling experiences I had during my first 'glimpse' into the career world I was joining. A must guide for anyone seeking personal development.

This personal guide is a necessary tool for any young person searching to balance the many pressures and competing demands of growing up in modern society. The defining struggle of my generation seems to be a need to balance the drive for a successful career with the desire to enjoy our personal lives to the fullest while we are young.

The guide is an extremely valuable asset and tool for all college-level students that will help them better plan and prepare for their future both professionally and personally. "

Asst. Professor Dr. Bethany Hastie, Allard School of Law, University of British Columbia.



Screenshots

Turning the Self Inside Out: A Guide to Mindfulness Living
Turning the Self Inside Out: A Guide to Mindfulness Living
Turning the Self Inside Out: A Guide to Mindfulness Living
Turning the Self Inside Out: A Guide to Mindfulness Living

Content

Fundamentals

Course Overview

Abundance

Introduction

Section Objectives

Discussion

What Does This Have To Do With Me?

Reality Check

After-Words

Completeness

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Presence

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Intention

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Reality

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Effort

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Learning

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Mind Control

Section Objectives

Discussion

Personal Reflections

What Dos This Have To Do With Me?

Reality Check

After-Words

Time

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Health

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Relationships

Section Objectives

Discussion

Personal Reflections

What Does This Have To Do With Me?

Reality Check

After-Words

Self-Actualization

Discussion

Personal Reflections

What Does This Have To Do With Me?

Quiz 12

After-Words

So, What's Next?

Section Objectives

Discussion

End



Reviews

L
Lorna10 July 2017

This has been as excellent course. I feel I am more conscious of my everyday thinking. I am looking forward to reviewing some of the sections in the future. I will certainly encourage some of my family members to go through this course. I have grandchildren in just entering college and also university - I would like to tell them about this course. Thank you for all the effort to produce this thought provoking course.

K
Kristina13 May 2017

This course is fantastic! This should be taught in schools and it is so important for everyone to learn the strategies, it is very insightful! I highly recommend it.

L
Lynne13 May 2017

Excellent step by step questions and examples of how to challenge your pre concieved life expectations.

J
Jennifer11 May 2017

Even though I am not in the age group this course was designed for I have been touched by the points being made. Having lived the majority of my life floating along and being pushed and guided by external forces it is now so refreshing to be able to paddle and choose my own destiny. Thank you Richard and Glenda for confirming my path and adding to my reformation. Jennifer

P
Phil10 May 2017

I found the course to be very interesting, with lots of actionable, easy steps to follow. I think you definitely need to watch the lectures at least twice. I suggest going through the course completely first, and then repeat at a slower pace, practicing what is taught.

C
Candace10 May 2017

A well thought out, and executed approach to living your life in a holistic, conscious and compassionate way.

G
George9 May 2017

I wish, I had the opportunity to complete this course (or read the book) when I was in my 20s. It would have helped me respond to some of the inevitable challenges in life in a much calmer and wiser way … and avoid most of the stress associated with them. We all would have moments (usually later in life) when we would say “I wish, I reacted differently in this and that situation” or “I wish, I saw this and that event the way I see it now.” For that reason, I would strongly recommend the “Turning the Self Inside Out” course to everyone and, especially, to young adults. This course can also be a powerful tool counsellors could recommend to people dealing with various challenges and stress.

J
Josip9 May 2017

This course is very engaging and mindful, full of wisdom and inspirational ideas, provided in very relaxing way. Worthy of going over some chapters of interest repeatedly. It will make you think differently (inside-out) and entice you to live fuller life and consequently become a better achiever and live fuller life. And the free book offer is a great bonus.

L
Lauren8 May 2017

This course lays out a series of crucial steps toward achieving self-awareness. In today's fast-paced society, it is very easy to fill one's mind with thoughts and distractions without consciously realizing what they are or whether or not they are helpful to one's life. These lectures, so far, have been valuable in helping me to be conscious of what I am thinking and how I am responding to the stressors that I experience on a daily basis. Each section is creatively presented and well-organized to facilitate contemplation and self-reflection. I am looking forward to progressing further through this course, as I am confident that it will be an invaluable resource to me, and to those who listen to it, at such a crucial time of life and personal development.



902090

Udemy ID

7/11/2016

Course created date

2/25/2021

Course Indexed date
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