Your Body Building Guide: Muscle Building For Beginners!

Discover How to Build "Alpha Male" Muscle By Using These 5 Body Building Methods FAST!

3.65 (258 reviews)
Udemy
platform
English
language
Fitness
category
instructor
18,995
students
4 hours
content
Aug 2017
last update
$84.99
regular price

What you will learn

FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle

Download Your Free Muscle Building Calculator In The First Lecture So You'll Know Exactly When and How To Eat

FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!

Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS

Get 2.5 Hours of "Bulk For Gains" Video Series As I Take You Behnd The Scenes & Show What It Takes To Build Muscle Through My Eating & Workouts

Uncover uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.

Get special tips and advice for growing muscle faster and easier.

Access Tim at any time as your personal fitness coach

Never need to surf the Internet ever again. This is your last stop for muscle building information!

Remain well armed with up to date info in every part of this course!

Have your number one muscle building and fat loss questions answered within minutes

Never get scammed by the supplement mafia again!

No longer waste your money on powders, liquids and pills.

Description

- Last Updated March 15th, 2016 (2.5 Hours MORE Content!)

★★★★★ "Very good contents, special for a low priced course. recommended to anyone who needs to have good start." - Hamood

★★★★★ "Coarse was concise and delivered in a very professional manner. Definitely picked up a lot that will help me in achieving my own goals." Thanks - David Kimberley

★★★★★ "yes true grate excellent course highly recommended to all practitioners." - Mr Themis Koutras

★★★★★ "Well thought of Tim i enjoyed the 5 commandments and all of it is true to the science. Keep up for the good work and i will be checking out your other course as well maybe you may start a course of Periodization for a suggestion." Thanks Tim. - Saleem

★★★★★ "Brief but jam packed with a lot of helpful information for folks like me who are new to building muscle. If you're looking to step up from recreational exercize then this is probably a good place to start." - Lionel Myles

Dear friend,

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you've ever felt?

-Are you tired of looking in the mirror and not liking what you see?

-Do you think it is possible for someone as skinny as you to gain weight and build muscle?

-Are you tired of getting "BULLIED" and getting REJECTED by girls?

-Have you tried EVERYTHING to Gain Weight and failed?

-Do you believe that gaining weight and muscle is all about GENETICS?

-Do you think that you can never have the body you have always dreamed of?

OR

-Are you struggling to lose fat?

-Are you sick and tired of diets that have failed you in the past?

-Do you feel embarrassed in your swimsuit when you go to the beach?

-Do lack the energy in your job, playing with your kids and are you to tired to enjoy fun activities with your friends and family?

If you answered "YES" to any or all of these questions, then it is time for you to Discover 5 Muscle Building/Fat Loss Methods to a KILLER body!

Hi I'm Tim a former skinny guy from Florida.

For years I struggled to gain weight and build muscle.
I got picked on, "bullied," had no confidence, and worst of all no girls.

Then I discovered 5 simple "Muscle Building"/Fat Loss Methods that helped me gain 30
POUNDS of muscle WITHOUT the fat in the shortest time possible.

Now people see me with respect, I got more confidence than I
know what to do with, and most of all I married the women of MY DREAMS!

To learn exactly how I did this…and how you can do the same…simply join the course.
And you'll get FREE instant access to ALL of these below:

  1. FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
  2. Download Your Free Muscle Building Calculator In The First Lecture So You'll Know Exactly When and How To Eat
  3. FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
  4. Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS
  5. BEST of ALL...Get 2.5 Hours of "Bulk For Gains" Video Series As I Take You Behnd The Scenes And Show What It Takes To Build Muscle Through My Eating and Workouts While Having Family LIFE!

This info packed course will change the way you think about building muscle forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your muscle size NOW!


Here 's what else you'll discover in this course below:

1. Why some popular supplements Will Not get you your desired physique.
2. Why Progressive Overload will accelerate your results fast!
3. Why you can build muscle even if you have a busy schedule. Train Less For Better Results
4. Why Heavy Weights Doesn’t Equal Bigger Muscle’s
5. A Proven Muscle Building Formula…And So Much More!


I have discovered 5 basic methods that will help any skinny guy to gain weight, build muscle and strength.

I have also discovered the method to keeping that weight and muscle on and I want to share these secrets with you!

You may be thinking, "I don't want to gain weight, I want to lose weight."

I have NOT left you out.

This course will cover your fat loss goals to!

Follow this course and I'll guarantee you this:

Never again will you look in the mirror and not like what you see.

Never again will you be afraid to take off your shirt, in the yard, the beach or anywhere else!

Never again will you feel that you don’t have the kind of body that will attract the opposite sex.

I want to show you how to get the most out of your training for better results! I also want to teach you the amazing truth about supplements and how progressive overload overtime will help you to see fantastic results.

Of course that is just the tip of the iceberg, there is much more!

I am going to share with you methods that will not only develop you physically, but secrets that will help you to gain the respect you deserve, let’s face it, people respond to what they see and a great physique, commands respect!

Women also respond to what they see, a better body means that you will attract more members of the opposite sex, it also means that you can re-ignite the interest and desire of your current partner!

I could charge a lot for that kind of information and knowledge, I mean, these are life changing methods. Methods that will build your self-esteem and confidence, this self-esteem and confidence will spill over into other areas of your life and give you the kind of transformation that you have probably only dreamed about up to this point.

I could charge a bundle but I won’t, today I am going to give you all this information at a VERY LOW Cost!

Why?

Because I have been where you are right now, I wish someone had shared these EASY methods that I now know with me sooner, it would have saved me a lot of frustration and grief.

I don’t want to see you struggle with the same issues I did any longer. It’s time for you to get your hands on this life transforming information!

You literally have nothing to lose and Everything To Gain! Start the course Right Now!

After taking this course you'll have the option to try my BEST Selling Course, 180 Muscle Method "The system that uses a flexible diet and workout plan to build "LEAN" and "RIPPED" muscle in just 180 minutes a week!"

ALL Right Here on Udemy!

So let's get started.

Hope to see you inside!

Screenshots

Your Body Building Guide:  Muscle Building For Beginners! - Screenshot_01Your Body Building Guide:  Muscle Building For Beginners! - Screenshot_02Your Body Building Guide:  Muscle Building For Beginners! - Screenshot_03Your Body Building Guide:  Muscle Building For Beginners! - Screenshot_04

Content

How to Gain Muscle Mass through Proper Nutrition

Gain Lean and Quality Muscle Mass Part 1
Gain Muscle and Burn Fat Part 2
Building Muscle and Losing Fat At The Same Time Article

Effective Training Methods For Optimal Muscle Growth

Effective Training Methods For Optimal Muscle Growth

Supplementation

Supplementation

3 Skinny Guy Mistakes When Trying to Gain Weight

3 Skinny Guy Mistakes Article

Time Under Tension

Time Under Tension and How to Use It.

Recovery

Recovery From Workouts

Bulk Up and Make Gains Video Series

Bulk For Gains Day Number 1 Part 1
Bulk For Gains Day Number 1 Part 2
Bulk For Gains Day Number 2 Part 1
Bulk For Gains Day Number 2 Part 2
Bulk For Gains Day Number 3
Bulk For Gains Day Number 4
Bulk For Gains Day Number 5
Bulk For Gains Day Number 6
Bulk For Gains Day Number 7
Bulk For Gains Day Number 8
Bulk For Gains Day Number 9

BONUS (TurnAroundFitness Blog) and Other Udemy Courses

BONUS LECTURE: (4 Specialized Techniques to Increase Testosterone)
BONUS Lecture. Intro to 180 Muscle
Build A Bigger Muscle Building Chest
Rapidly Add Inches To Your Arms and Shoulders
Ripped Muscle Complexes For Faster Weight Loss

Reviews

Rajender
July 27, 2020
i have an amazing experience i gained a lot practically, its easy to follow him, and adoptable technics . thank you..
Marisa
February 25, 2016
O curso é muito bom e muito esclarecedor com temas atuais e que são importantes para o conhecimento dos alunos.
David
November 16, 2015
Coarse was concise and delivered in a very professional manner. Definitely picked up a lot that will help me in achieving my own goals. Thanks
Kevin
November 4, 2015
Very basic information, doesn't touch on any training cycles like Bulking & Cutting, Active Recovery. Never mentioned on any type of stretching for Pre or Post Exercise.
Darryl
September 30, 2015
Most of the lecture could have used more examples, but I personally thought that the Nutrition lecture was poorly explained.
Saleem
July 10, 2015
Well thought of Tim i enjoyed the 5 commandments and all of it is true to the science. Keep up for the good work and i will be checking out your other course as well maybe you may start a course of Periodization for a suggestion Thanks Tim Saleem
Lionel
July 9, 2015
Brief but jam packed with a lot of helpful information for folks like me who are new to building muscle. If you're looking to step up from recreational exercize then this is probably a good place to start.
Kevin
May 23, 2015
This course has basic information and just lacks any interesting points. I think the instructor didn't put enough effort into this course!
Roman
May 16, 2015
Lot of mistakes, inaccuracies and advertising palavers. There is nothing what really anyone helps to build muscle
Fabian
May 7, 2015
The course overall is ok and has a lot of valid points. Some aspects such as the "eat every few hours" has been proven wrong or at least not the only way to gain muscle. Towards the end the course becomes way too salesy and turns into a pitch for the instructor's courses. Generally that's ok but he is going a bit too far. Also, he contradicts himself by say "Don't listen to all these lies and crazy promises" and then makes huge promises himself.
Pedro
September 23, 2014
It can be interesting for a beginner. Not more than that. The goal of the course is to sell you something more.
Bhasker
September 20, 2014
With all the overwhelming info on the web on muscle gains. It's impossible to know what really is effective and applicable. Not anymore, thanks to Tim Ernst for giving the basic, concise applicable info. Muscle Gains seem pretty much achievable after going through this course.
Edwin
August 16, 2014
The tips given here by Tim is really simple and easy going nd interestingly it works very effectively no stress and heavy weight. Thank you Tim Ernst.
Mitul
August 1, 2014
Thanks Tim for this amazing knowledge! , I Have tried Other Courses But Yours One Provides Amazing Knowledge on gaining Muscles! The Part i liked was Nutrition, because i have tried other courses on nutrition and tried what they said but your lecture on nutrition was different and effective! Thanks for this course!
Carl
June 14, 2014
I found the course to be very helpful, and I have begun to put it into practise. Tim Ernst, the instructor, has been extremely helpful in addressing questions I have had in a timely and professional manner. I would urge all those who would like to improve their physiques to join this course; they won't regret it!

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239382
udemy ID
6/8/2014
course created date
9/26/2019
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