Truths About Edible Oils: Make Healthier Choices for Family
Understand the science, sourcing, and impact of cooking oils for better heart health, immunity, and overall well-being.
0
students
1.5 hours
content
Apr 2025
last update
$19.99
regular price
What you will learn
Understand the different types of edible oils and their uses
Learn the health impact of refined vs. cold-pressed oils
Discover how to choose the right oil for frying, sautéing, or raw use
Know how oil processing affects nutritional quality
Understand smoke points and how overheating oil affects your health
Identify toxic oils and common marketing myths
Understand the Ayurvedic perspective on fats and oils
Make better oil choices based on season
6563161
udemy ID
4/9/2025
course created date
4/14/2025
course indexed date
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