No Equipment Bodyweight Workout Program (and more!)

At Home Workout, Stretching and Lifestyle Program

4.25 (2 reviews)
Udemy
platform
English
language
Fitness
category
instructor
No Equipment Bodyweight Workout Program (and more!)
1,335
students
2 hours
content
Oct 2022
last update
$19.99
regular price

What you will learn

Safe, at-home, no equipment exercises

Lifestyle changes to improve mental, emotional, physical and spiritual state.

Mobilizations to improve flexibility and posture.

How to become your own health and wellness advocate.

Description

Hi!  I'm Ryan, a certified personal trainer, yoga instructor and health & wellness coach, and thanks for taking a look at my beginner bodyweight at home workout, mobility and lifestyle series. 


This series includes videos with not only exercises, but also stretching/mobilizations as well as suggested lifestyle changes that may improve your quality of life, and the quality of life of those who you love.


There are 3 categories of videos:


WORKOUT - Exercises for strength building and endurance


I've included 64 bodyweight exercises, with detailed descriptions (video and text) to help you focus on FORM as the most important factor of ANY foundational exercise.


MOBILITY - Stretches and mobilizations to improve posture and prevent injury


There are 32 stretches/mobilizations included in this series. Mobility is an important, often overlooked part of any exercise routine, since many injuries are a result of lack of mobility, or over or under-stretching of certain muscles.


LIFESTYLE - Optional suggested lifestyle modifications to restore balance and enjoy life more


There are 32 lifestyle adjustment suggestions in this series. These are optional, but may be beneficial for those who are struggling to find balance in their daily lives, or if their lifestyle is hindering their ability to exercise and recover efficiently.


PROGRESS TRACKING


The series includes a spreadsheet to easily track your progress. The spreadsheet also includes a text description of each exercise from each video. The tracking spreadsheet covers a period of anywhere from 4 to 16 weeks.

Content

Introduction

Introduction

Week 1 Day 1 - WORKOUT

Week 1 Day 1 Workout

Week 1 Day 2 - LIFESTYLE

Week 1 Day 2 Lifestyle

Week 1 Day 3 - WORKOUT

Week 1 Day 3 Workout

Week 1 Day 4 - MOBILITY

Week 1 Day 4 Mobility

Charts

Price

No Equipment Bodyweight Workout Program (and more!) - Price chart

Rating

No Equipment Bodyweight Workout Program (and more!) - Ratings chart

Enrollment distribution

No Equipment Bodyweight Workout Program (and more!) - Distribution chart
4505458
udemy ID
1/20/2022
course created date
1/22/2022
course indexed date
Angelcrc Seven
course submited by