Training the Athlete to Improve Performance
Mobility, Strength and Functional Exercise
What you will learn
Learn to increase mobility of major joints
Learn strengthening exercises that will increase power and speed
learn to evaluate the nuances of functional exercises to determine the weak muscles to emphasize
Learn the importance of posture and core strength in exercise
Learn exercises to improve change of direction skills
Learn the Rebound Athletics 12 Principles of rehabilitation
Why take this course?
🏋️♂️ Training the Athlete to Improve Performance: Mobility, Strength, and Functional Exercises
Course Overview:
Dive into a comprehensive video course designed to enhance athletic performance through masterful training and rehabilitation techniques. Our expert, Greg Cadichon ATC from Rebound Athletics, takes you on a journey through the principles of mobility, strength, and functional exercises. This course is more than just a set of workouts; it's a transformative learning experience that will elevate your understanding and application of sports training.
Your Instructor:
🧑⚕️ Meet Greg Cadichon ATC, the experienced master of training and rehabilitation at Rebound Athletics. With years of experience working with professional and collegiate athletes, Greg's insights are invaluable for any coach or trainer aiming to optimize their athlete's performance.
Course Breakdown:
-
Understanding the Principles:
- Begin with an in-depth analysis of the foundational principles presented by Dr. John Brna, which serve as your guide to effective rehabilitation.
- Grasp key concepts that blend anatomy, physics, and physiology with years of practical experience in sports training.
-
The Roadmap to Rehabilitation:
- Learn how to apply these principles through a case study of an athlete, illustrating the Rebound Athletics approach step-by-step.
-
Improving Mobility:
- Master the art of enhancing mobility as the first pillar in your training program.
- Discover exercises and evaluations that will set a solid foundation for subsequent strength and power development.
-
Building Strength:
- Progress to developing foundational strength, with exercises tailored to each athlete's needs.
-
Functional Exercises:
- Finally, implement functional exercises to improve sports performance, change of direction skills, and overall athleticism.
Course Highlights:
- Expert Instruction: Learn from Greg Cadichon ATC's decades of experience with professional athletes.
- Clear & Structured Learning: Step-by-step approach makes it easy to follow and apply the principles.
- Case Study Approach: Real-world application of concepts through a detailed case study.
- Comprehensive Evaluation Techniques: Learn how to evaluate athlete progress throughout their training program.
- Multilingual Support: English content with Mandarin subtitles, ensuring accessibility for all learners.
Why Take This Course?
- Enhance Athletic Performance: Utilize proven methods to take your athletes to the next level.
- Improve Rehabilitation Outcomes: Gain a deeper understanding of how to effectively rehabilitate athletes, reducing injury risks and improving recovery times.
- Expand Your Knowledge: Learn from an expert who has worked with some of the best in sports.
- Empower Your Training Programs: Implement a structured approach to training that can be adapted to various sports and athlete levels.
Embark on your journey to becoming a master trainer with this enlightening course. Whether you're a seasoned professional or just starting out, Greg Cadichon ATC's expertise will guide you through the nuances of athletic training and rehabilitation. Join us and unlock the full potential of the athletes you train! 🏅💪
Enroll Now:
Take the first step towards mastering athletic training and performance improvement. Sign up for this course today and transform your approach to sports training forever!
Screenshots
