Introduction to CBT: Cognitive Behavioral Therapy

Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

4.32 (4893 reviews)
Udemy
platform
English
language
Mental Health
category
20,332
students
2 hours
content
Sep 2017
last update
$84.99
regular price

What you will learn

On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist.

Identify and make changes to negative patterns of thought, feelings and behaviours.

To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

You will have an understanding of the principles of CBT and their relevance to your life and others around you.

Description


We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.


This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

        This course is intended for everyone, regardless of their preferred learning style.

It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.

But equally, it is perfect for those preferring to work independently.  It is comprehensive, and yet easy to follow.

        This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It's suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. 

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for: 

  • those who wish to further their career in this field, or any other coaching / therapy    based fields.

  • for people who are interested in self help and self development.

  • for anyone who wants to train in becoming their own counsellor and CBT therapist.

        There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full. 

CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered: 

  • What CBT is, Who uses CBT, and what CBT can be used for

  • How to apply CBT when used as a self help therapy

  • Principles of CBT

  • Understanding the CBT triangle

  • Recognising our emotions

  • Identifying thoughts feelings and behaviours

  • Understanding our thoughts feelings and behaviours

  • Negative automatic thoughts

  • Recognising thinking traps

  • Identifying negative cycles

  • Challenging negative patterns of thoughts feelings and behaviours

  • Finding alternatives

  • Changing unhelpful thoughts feelings and behaviours

        We also have a number of bonus lectures, including a special section on Anxiety.

        This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You'll learn new life therapy skills and techniques.

        You'll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist. 

Content

Introduction To The Course

About Me

Covering The Basics Of CBT

What Is CBT?
Who Uses CBT
CBT for Children
CBT for Relationship Issues
CBT in the Workplace
The Principles Of CBT
From Triangle To Table
End Of Section Quiz!

Anxiety

Anxiety
Anxiety Exercise
Anxiety Conclusion
Anxiety Coping Cards
End Of Section Quiz: Anxiety

Lets Do CBT

Clarification of Thoughts and Feelings
Exercise lets do CBT
Negative Cycle of Anxiety: Katryna
Negative Cycle of Depression: Sarah
Negative Cycles
End Of Section Quiz: Let's Do CBT

Identifying Thoughts, Feelings & Behaviours

Be Creative
Examples of creative diaries
Case study: Alexandra Identifies Anger
Case study: Terrance and OCD Triggers
Metaphors: Metaphorical Thinking
Metaphors: The Kitchen Cabinet
Practise

Understanding Thoughts, Feelings & Behaviours

Understanding Thoughts, Feelings & Behaviours
Negative Automatic Thoughts
My Negative Automatic Thought Diary
Thinking Traps & Balanced Alternatives
Case Study: Geraldine
Case Study: Robert
End Of Section Quiz: Understanding Thoughts Feelings & Behaviours

Making Changes

Challenging Our Thoughts
Making Changes: Behaviours
End Of Section Quiz: Making Changes

Its All About You

Be Prepared
Practise Practise Practise
It's All About You
What Now
COURTESY LECTURE: Art Therapy

Final Section

BONUS: CPD INSTRUCTIONS

Screenshots

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Reviews

Grace
October 26, 2023
WHAT I LEARNT AFFIRMED MY WAY OF LIFE BUT I NOW KNOW BETTER AND WILL TRY AND APPLY WHAT I HAVE LEARNT TO BECOME A BETTER ME. THANK YOU.
Manas
October 16, 2023
Technical glitch in many videos!! Speaker could have come on camera to build connection with audience.
Andrii
October 4, 2023
Theory is delivered in a good manner. Imo, the course was lacking practical application of the gained knowledge for resolving people`s issues.
Katrien
October 3, 2023
I learned a lot of new things, which was very interesting. I am surely going to apply what I have learned. In my opinion, it maybe could have been a bit shorter?
Pieter
September 6, 2023
Great courses explaining CBT and what it can do for you, and how it works. Feelings and emotions are explained very nicely. I was hoping to get a bit more out of it to assist in fixing specific and severe GAD.
Julia
August 28, 2023
I have been through many traumatic events in my own personal life. From childhood abuse, adult abuse, manipulative ex-husband, abandonment. I want to understand as well as help others, who have or are experiencing some of the same problems I have.
Kishore
August 18, 2023
Thought: I think this is going to be very helpful for me. Feeling: happy and satisfied Behaviour: practice more and more
Peter
June 28, 2023
It was good. I am more of an auditory and visual learner. having all of the text read aloud would be helpful.
PRACHI
May 30, 2023
Practical solution on dealing with anxiety given with example and step by step demonstration. This makes it quite useful to incorporate in real life.
Will
March 15, 2023
The audio in each lesson varies. Some I could hardly hear and had to turn up the volume on my speakers.
Anthony
March 7, 2023
It gives a good basic understanding of CBT. The presenter explains the content in an easy to understand manner.
Laquetta
January 30, 2023
the content material of the course was pretty good, but the voice used for the course was monotone and boring throughout making it difficult to focus and easy to fall asleep.
Sonia
January 24, 2023
The downloadable files do not open. I have tried a number of programs, PDF, Word document and nothing works. The content is good.
Bonelwa
January 23, 2023
I enjoyed this course and the practical examples. although I have finished it, I am still going to come back and listen to it again and again.
Alina
November 18, 2022
Great course, I already do the practice. Information is structured well, easy to understand and use. The only minus of the course is technical - each video has different audio volume, so it has to be adjusted all the time.

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Related Topics

248826
udemy ID
6/23/2014
course created date
11/3/2019
course indexed date
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