Tools to overcome fear and take control

A Course of Inspiration and Actions to Help you Boost your Confidence, Feel Great about Yourself & your Life.

4.35 (20 reviews)

Udemy

platform

English

language

Personal Transformation

What you will learn

Take the next step towards your dream and goal

Develop a greater sense of self awareness

Experience the joys of life and how it feels to be confident

Apply the tools to make profound positive changes to your life starting immediately

Learn how to take action no matter when, where or how you feel

Know and understand yourself, your thoughts and actions much better, which creates more balance

Recognize and identify your fear, so you can take the action to overcome it

Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation

Why take this course?

Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step?

Welcome to Tools to overcome your fears and take charge, the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life.

Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent.

The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life.

This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons.

Some of the strategies I discuss and help you discover through hands-on activities include:

Power questions that can change your life
Self-awareness through self-reflection
Cognitive restructuring
Disrupting negative self-talk: the short cut
Self-confidence self-test with scores
The use of questioning and counter statement to fear thoughts

I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately

The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises.

The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum.

Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU!

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Reviews

Edwin

October 29, 2021

Excellent! Above my expectations, 1.5 hour that worths more than months. Rachel understands about the topic and bring solutions. The very useful tips will help a lot and they really work. The only "not so good" points I could find were the, a little excessive propaganda of the book and the high power given to the fears.

Dianne

January 9, 2020

It is a very helpful course and I enjoyed it. There is a lot of useful advice. I think that the advertising of her book could have been to a lesser extent because it felt like a lengthy advertisement at times. Other than that, I found it very useful. Many thanks, Rachel.

Christian

July 17, 2018

Certainly a great course. It helped me identify the origin of some thoughts and how to increase confidence. Thanks for the high quality of this course!

Regina

May 2, 2017

Great stuff! Rachel makes it very accesible and she is so right. "We are here, lets do this!" Step by step and with some great tips en tools. Certainly worth the effort and the time. I think I may revisit this course from time to time if I get anxious about things of if things get on top of me.

Filip

May 1, 2017

One word: inspiring! This course helped me so much. I’m very thankful to Rachel and her great way of inspiring. Working as a gym instructor might seem as a job where self-confidence is a real, must-have. Well, I am just a normal person like everybody else and just like everybody, I also have fears. My job is to help others reaching their goal. To feel more `confident’ about their self. It’s my passion to help others, living a healthier life. But to achieve that, I needed to be more confident myself. That’s why I decided to start this course. With lots of tips and tools, I started learning more and more about myself. The thoughts that I have, my following behaviour and actions. It made everything so clear. Step by step I started using her tips, not only at work but also during the day. I became a less shy and more confident person. I now even dare to stand in front of a big group of people and tell them what to do. Something I could never imagine before. Being more confident is such a great way of living. I can’t understand why I was so afraid before. And best of all… When I find myself in a situation what is new for me or what makes me a little nervous, I take a deep breath and think back of all the steps this course had shown me. This is not just a course made for some extra information. No, this is a lesson for a lifetime!

Heidi

April 30, 2017

I found it very recognizable and educational. It gives me the tools for everyday life and visualizing my fears and turning them into concrete goals. I find Rachel's voice and way of telling very pleasant.

Alina

April 29, 2017

This course is exactly what I needed. I felt lost, I felt scared of the future and misunderstood. I felt Rachel was talking to ME directly, almost reading my mind, knowing what I need to discover and learn in order to succeed in life, to create a better future for myself and be aware of how much fear stops me from achieving most of my goals.

Kristen

April 29, 2017

The course got me asking and answering some insightful questions and helped give me direction for moving forward. The instructor is warm, personable, and easy to listen to. I look forward to moving further into the course. Thanks Rachel!

Kasey

April 28, 2017

Rachel has done a great job explaining fear, confidence, and what you can do to improve your confidence and achieve your dreams. This is such an important subject to learn about for me and my kids. Rachel has brought in her personal experience as well as information from her best selling book in this course. Nice work!

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