Stress Bring it ON !
A short course for young people to help deal with stress and anxiety
4.45 (19 reviews)
2,178
students
1 hour
content
Jan 2019
last update
FREE
regular price
What you will learn
Understanding stress
Learning how to use your stress
Learning how to turn off stress
Why take this course?
This course helps young people to learn about stress and how to manage it. It can be done using your phone in the privacy of your home.
It can also be used by parents to do with younger children or used by teachers in school to help young people deal with anxiety and stress (especially around exams).
This short course helps to understand the biology of stress and how to use stress and how to turn it off when you don't need it.
This course was written and designed by secondary school pupils in collaboration with the Centre for Mindfulness Based Work and Research, UK.
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1179240
udemy ID
4/13/2017
course created date
12/24/2020
course indexed date
Angelcrc Seven
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