ADHD Mums - How to Manage Time & Be More Productive

IAOTH Accredited & PAAC Approved - You Know What to Do, But You Can't do it. How to Close the Gap

4.67 (3 reviews)
Udemy
platform
English
language
Productivity
category
ADHD Mums - How to Manage Time & Be More Productive
1,052
students
2 hours
content
May 2023
last update
$54.99
regular price

What you will learn

How your behaviour and difficulties with time is brain based, (why its not your fault.)

Why time seems to slip out of your grasp, and how to grab hold of it before it flies away

How to get boring tasks done, on time, and even enjoy them

How to create an ADHD friendly daily routine for yourself that flexibly flows with your life and stays fresh and exciting every day

How to save time through creating simple ADHD friendly menus and master shopping lists

How to get the laundry done on time, without overwhelm and histrionics

How to put your needs first without being selfish and get more done in your day and have more time for your husband and your children

All lectures taught by a certified ADHD Coach who has 20+ years of experience, who is an ADHD and is mum of 5 ADHD children

The course fee includes all the accompanying course pdfs, so you can absorb the knowledge with ease

This course is approved for 2 CEU PAAC credits

Why take this course?

The knowledge in this this course can be used in two ways:

  1. As a self-help resource for ADHD mums

  2. As a resource for certified ADHD coaches

ADHD Mums – you know how difficult it is to hold the many different parts of your life together. You need specialist ADHD tools to support your ADHD life. You will find the answers that you have been searching for your entire life. The knowledge in this course is your gateway to your new understanding about your magnificence and your strengths.

ADHD Coaches - The knowledge in this course will give you great insight into how your ADHD clients think. It will help you understand their daily difficulties, and how you can help them at a grassroots level. You can easily transfer the core ideas presented in this course to many other areas in your ADHD clients' lives.

WHAT YOU WILL LEARN

  • How to see time as a solid concept

  • How to implement the simple and profound ADHD time tools

  • How to ease off that internal pressure and create more hours in the day

  • How to get rid of the guilt and blame and start to live your life on purpose.

HOW DO I KNOW ALL OF THIS?

I have ADHD & I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring:

  • Constantly dissatisfied with achievements (lack of)

  • Difficulty with consistency and follow-through

  • Super hyper-focused on a goal or giving up very quickly

  • Intense shame and guilt

  • Hobbies and interests changing rapidly

  • Digital data in a cluttered mess

  • Complex family dynamics

  • Depression and anxiety

  • Piles of stuff everywhere

  • Time management difficulties

WHY I CREATED THIS COURSE

There is very little information regarding the Social Science behind ADHD. There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.

As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.

I’ve invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of till now!

PAAC CEU CREDITS

This course is approved for  2 PAAC CEU credits. PAAC is the Professional Association for ADHD Coaches, the gold standard for ADHD coach credentialing. If you are a PAAC certified ADHD coach, at the end of this course you will receive clear instructions how to log your 2 PAAC CEU credits.

The price for this course includes all the pdfs you need to  study this course.

ADHD COACHES: EXPAND YOUR SKILLS

There is always more to learn and grow. If you want to explore this subject on a deeper level you can:

  • Sign up for my courses on Udemy

  • Join my Patreon Channel, a unique support resource for ADHD coaches

  • Educate yourself via my books

  • Listen to my ADHD podcast

  • Watch me share ADHD insights from my personal life on YouTube

  • Join my FB group for ADHD Coaches

  • Sign up for 121 ADHD Coaching

All the above resources are available on my website focuswithfaigy.

Content

Introduction

Introduction
This Course is About You!
What ADHD Feels Like
How to Benefit From This Course

Your Behaviour is Brain Based

It's not Your Fault - Its Your ADHD Brain
Brain Skills for Time Management

Time Truths

What is Time?
Time Tools for the ADHD Brain

Time Tools for Daily Life

Daily Routine
Bedtime Routine
Laundry
Menus

Create Time for YOU!

Put Yourself First

Screenshots

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Reviews

Clyde
November 27, 2021
Although not a mom, I feel this course has good information for anyone with ADHD. I have enjoyed this course and have learn from it. Thank you.
Emmetri
November 27, 2021
I think she makes some good opening remarks that are very relevant to her target audience that set the groundwork for the rest of the course.

Coupons

DateDiscountStatus
2/13/2022100% OFF
expired

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4188684
udemy ID
7/16/2021
course created date
11/24/2021
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