Three Minute Muscle
The most effective exercises, the most efficient workouts.
4.47 (30 reviews)
1,255
students
1.5 hours
content
Sep 2023
last update
FREE
regular price
What you will learn
Learn the most effective exercise modalities.
Build muscle with short, intense workouts.
Increase strength in all major movement patterns.
Speed up your metabolism to promote fat burning.
5570388
udemy ID
9/21/2023
course created date
10/4/2023
course indexed date
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