The World of Habits: Everything About Changing Habits

Full package of quitting any bad habit, making any good habit, and boost willpower using a scientific framework.

4.55 (28 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
122
students
6 hours
content
Aug 2020
last update
$54.99
regular price

What you will learn

How to increase willpower

How to recover your willpower when it goes down

How to quit bad habits

How to make good habits

How to use good habits to fulfill life goals

Description

The aim of this program

This course is designed to show that quitting bad habits and making good ones is totally possible but only when we know exactly how habits are shaped, how they work, and how we can change them in our favor.


The problem is not that we don’t know what is good for us and what is not, we know it better than anyone else, but the real problem is that most of the time we don’t know how we can add good behaviors to our life and how it’s possible to kick the bad habits out.


Struggling with Bad Habits

We all know that our bad habits are either mentally or physically harmful. They keep us back; they don’t let us become the person that we have always wanted to be. They don’t let us pursue our goals and fulfill our dreams.

Many of us are engaged with some sorts of destructive behaviors. Like drug use, alcohol addiction, smoking, sexual misbehaviors like excessive masturbation or watching pornography, or even compulsive use of video games or social media, and in general, the internet. Or bad nutrition habits like over-eating or dependency to high calory foods like junk foods and sweets. Or other negative habits like laziness or procrastination or lack of perseverance with our duties.

why can’t we get rid of our bad habits? Why can some people quit their bad habits and make a new version of themselves, but we have failed every single time we have tried? Some of us, after several failures, might come up with this dangerous idea that "I am not able to change myself and I have to live with my bad habits and addictions for the rest of my life".


Adding Good Habits

When we take a close look at the daily routines of successful people, we see that their lives are full of good habits and almost free of many harmful behaviors that ordinary people usually have in their lives. For example, they rise early, they read a lot, they learn new things all the time, they are good at socializing and networking, they are disciplined, they exercise regularly, they have perseverance with their goals and many other examples of positive habits.

The question is, why aren’t we able to make these good habits in our life? Why every time we decide to exercise, after a few times of going to the gym, we start feeling a huge resistance in ourselves that doesn’t let us go further. Or every time we decide to rise early, after just a few days, we feel the same internal resistance, pushing us back to our previous routine. How have those successful people managed to develop a package of good habits in their life and why can’t we do so?


This program is not all about theory

This course is practical. We want to make a tangible change in our life, we don’t want just to add a bunch of theories or concepts to our minds. If you don’t do the exercises of this program, nothing will change in your life, I promise.


Content

Introduction

Introducing Willpower
Introducing Self Control

Willpower

Willpower is limited
Blood Sugar
Willpower Recovery Techniques
Willpower Reinforcement Techniques

Making Good Habits

How to make tasks easy?
Firsts 3 Steps for Defining Your Good Habits
Next 2 Steps for Defining Your Good Habits
How to Take Action?

Quitting Bad Habits

The Quitting Cycle
The Victim Mentality
How Do We Get Addicted?
What is Quitting?
Awareness of Bad Habits
How to Plan Your Abstinence?
Tweaking Your Environment
How to Surf Bad Emotions
Techniques to Have a Safe Abstinence
Relapsing
Troubleshooting

Developing Good Habits

Life Purpose
Developing Good Habits
Setting the Desired Limit

Screenshots

The World of Habits: Everything About Changing Habits - Screenshot_01The World of Habits: Everything About Changing Habits - Screenshot_02The World of Habits: Everything About Changing Habits - Screenshot_03The World of Habits: Everything About Changing Habits - Screenshot_04

Reviews

Elizabeth
March 3, 2021
Absolutely the best little course. So easy to follow. When I started this course I became 100% engaged because the course is presented so well. Thank you for putting this course together. Everyone can benefit from engaging actively with this great teacher.
Max
September 29, 2020
This course is absolutely amazing! It is a fantastic value for money and easily the best course on the subject that I have found. I would absolutely recommend this course to anyone thinking about learning how habit works. I didn't write this review until after I had completed all of the lessions and I can absolutely say that, from beginning to end, it is extraordinary. You'll be a little amazed at what you can do after completing it.
Mahdi
August 14, 2020
I didn't expect that. It's quite motivating and appealing. I recommend it to all my friends not to miss such an amazing course with a really nice and handsome lecturer. Thank you Arvand.
Zahra
August 13, 2020
I truly enjoy listening to Mr. Molla’s very informative and constructive audio tapes. I have been workIng with young people for more than thirty years as an educator and mentor. I find the materials Mr. Molla shares in these files immensely useful and relevant to the issues young people struggle with these days. He offers easy to follow techniques to overcome many negative behaviors or habits that are detrimental to one’s personal and academic progress. Mr. Molla uses clear examples to facilitate understanding.
Øyvind
August 13, 2020
I was really surprised by this course. The course presents many valuable information and it is easy to follow. It also has many step by step practical exercises which can help to develop good habits.
Arman
August 13, 2020
A must attend course to master on and control all our habits in our life! This course gives the attendees a deep understanding of how the the brain is functioning in terms of habits, and so gives methods to control them.
Hossein
August 12, 2020
Very perfect in 3 dimensions:1st-Well investigated educational content. 2nd-Well organized serial like lessons & 3rd-Very influencing way of inducing hope and knowledge toward change our inner style of using will power. Thank you Arvand
Amin
August 12, 2020
Great course, a powerful step by step guide that takes you on the path of losing bad habits and starting better ones. Highly recommended!!
Maryam
August 12, 2020
The course content is awesome. It is different from other theoretical subjects and is mostly practical. It is exactly what I needed for making good habits and get rid of the bad ones! Thanks Arvand for the precious content ??
Alex
August 12, 2020
The course quality is great! I havn't finished it yet but I think the topic and the way of presenting it is professional. It is scientific but at the same time very easy to understand and follow. Exercises helped me a lot to use what I have learned in practice.

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3272602
udemy ID
6/26/2020
course created date
8/11/2020
course indexed date
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