The Wheel of Life

A DIY Exercise for a More Balanced and Happier Life

4.50 (10 reviews)
Udemy
platform
English
language
Happiness
category
instructor
39
students
1 hour
content
Oct 2023
last update
$19.99
regular price

What you will learn

How to draw your Wheel of Life

How to use the Wheel of Life to find greater balance and well-being in your personal and/or professional life

Take a 'picture' of how your life is - increase your Awareness about where you are today!

Identify which life areas might be in greater need of attention in your near future - giving you a greater Focus and the ability to Prioritize!

Consider possible action steps to improve your well-being and happiness - building your confidence to Take Action and follow through with it!

Description

Have you ever felt a bit (or even very) lost in your life? Uncertain where to go next, probably just running on automatic pilot without a sense of direction, and not really paying attention to the journey? Not really enjoying life as it goes by?

While we often have these ‘feelings’, many of us find it challenging to clearly (fore)see what exactly about our life is out of balance.

This short course offers you a compass to help you re-focus on what's most important for you, in this stage of your life, promoting a greater overall balance between different life dimensions and concrete action for each.


You are going to learn how to draw and use a practical, visualization tool called the Wheel of Life.

  • Drawing your own Wheel of Life will allow you to take a 'picture' of how your current life is, increasing your Awareness about where you are today.

  • You will also be able to reflect on how (un)balanced your life might be and identify which life areas might be in greater need of attention in your near future, thus giving you a greater Focus and the ability to Prioritize.

  • Finally, you will be invited to consider possible action steps to improve your well-being and happiness, encouraging you to Take Action and Follow through with it.

While you can use this tool by yourself, many of us find that we have an even more enriching experience when we are guided by a more experienced person that can steer the process, thus enabling us to better tap into our insights and knowledge regarding the best direction for our near future. This is what this course offers you!


The ultimate goal of the course is to guide you through the opportunity to quickly capture an overview of your life and its different dimensions, reflect on its overall balance, and what actions can be taken (and even prioritized) based on your unique results.

The fact is that we all crave for more and more meaningful experiences, where we can tap into our insights in search of our next steps, maybe even a new path; get inspired, and refresh our will and motivation to forge ahead.

Allow yourself some time to learn more about yourself, gain clarity and perspective.


I hope you choose to take charge of your own life and decide to join me in this process! You might find yourself using this technique over and over again in your life! Come with me and let’s enjoy it! :)


Recommended time:

I suggest you allow at least 60 minutes to complete this exercise, since it includes a few steps. While you can do it at your pace over several days, for greater effect we recommend you try to do it completely in one go.


Required material:

All you need to follow this course successfully is a device with internet connection, as well as some pen and paper.

Content

Welcome & Course Intro

Introduction

How to Draw and Use Your Wheel of Life

How to Draw Your Wheel of Life
Have you finished drawing your Wheel of Life?
Reflection: Interpreting your own Wheel of Life
Action Plan & Scheduling – From planning to implementation
Making My Action Plan
Monitor, Adjust, Repeat
Monitor, Adjust and Repeat

Closing

Conclusion
Feedback and Next Steps

Screenshots

The Wheel of Life - Screenshot_01The Wheel of Life - Screenshot_02The Wheel of Life - Screenshot_03The Wheel of Life - Screenshot_04

Reviews

Zeyda
January 29, 2022
This course was a great start to bring clarity on how to set goals to work on improving my life in a very holistic way starting with making. an inventory of how things are at the moment. Well laid out clear instructions, coherent steps, clear language. Recommended!
Luciana
December 2, 2021
This exercise was the perfect start for New Year's resolutions. I needed help setting new goals and making a wheel of life brought me clarity about what is important and a guide to get started!

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3906740
udemy ID
3/11/2021
course created date
4/8/2021
course indexed date
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