Sleep Hacking for Beginners: Improve Your Sleep & Feel Great
Learn about REM & NON-REM, build a reliable before and after sleeping routine & improve your sleep tremendously
4.56 (17 reviews)
815
students
1.5 hours
content
Mar 2019
last update
$39.99
regular price
What you will learn
Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems
Create sleep hacking plans that will track your daily improvements
Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation
Understand their sleeping disorders and solve them with information gathered in this course
Know how to write sleep journals and make your thoughts flow
Create sleep hacking plans that will consistently track your daily improvements
Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep easily
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udemy ID
6/4/2017
course created date
11/21/2019
course indexed date
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