Habit Building 2.1

A practical, foolproof system to building long lasting habits

4.50 (18 reviews)
Udemy
platform
English
language
Motivation
category
instructor
2,112
students
30 mins
content
May 2017
last update
$34.99
regular price

What you will learn

Practical project: create one long lasting habit that survives the first 30 days

Learn how to program your brain to always remember your healthy habit

Develop an ironclad willpower and the motivation that gets the job done

Description

OVER 2,091 SUCCESSFUL STUDENTS HAVE TAKEN THIS 5-STAR COURSE

I FAILED at going to the gym 3 times per week. 

                    I FAILED at getting out of the bed when the alarm went out. 

                    I FAILED at trying to make changes last. 

                    And I wasn't alone in this. I was one of the many people who failed to keep their commitments, especially the commitments to themselves. 

                    Then I started learning about myself. 

                    I studied hundreds of books and I've done numerous mini projects to test my limits. From leaving a chocolate on my nightstand to publishing my jogging sessions on social media. 

                    I've studied techniques on the internet. Some of them work, some of them don't. Some might work for others but may or may not work for you. 

  Developing effective habits is a challenge in itself. 

                    This course is here to guide you into implementing effective, down–to-earth strategies to achieve your goals. 

                    This is not a listing of hundreds of techniques. 

                    In this course we talk about practical things, the things that work. 

                    Things like: 

                    - habit linking -> an effective strategy to remember your habit at the exact moment you need to activate it 

                    - the 3 elements of a habit -> the only theory in the course (but we aren't stopping  here, after this lesson you'll be able to better understand your habitual actions and how to rewrite them according to your needs) 

                    - the SBS technique and how you can use it to keep yourself motivated over long periods of time 

                    All of the techniques come from personal experience

                    In this course I'll tell you how I lost 22 pounds, how I exercise daily (and how you can too, in only 30 minutes) and you'll get useful bonuses, bonuses that will complement the content of the course. 

  The Challenge! 

                    After you've internalized the necessary strategies for breeding long-lasting habits and gone through the practical exercises, then you are ready for the secret challenge. 

                    In this challenge you'll have to implement a simple habit starting from the first day. At the end of your first month, if you've implemented the habit daily, you'll win a prize and a place in the Hall of Fame

                    Note that this is not a guide for eliminating bad habits (though some principles found here might be useful in doing just that). 

                    This guide offers practical strategies to get your first successes

                    And after the first few steps, the others will come easily. 

  Join this course now and create your own habit in the first lesson. 

                    See you in the private section. 

Content

Forming long lasting habits

Habit linking secrets
The 3 elements of a habit: PAR
Practical exercise: linking the prompts
BONUS: Eliminate decision-making; only make the first step!
Forming long lasting habits quiz

The Challenge

Practical exercise: choose a first step for your next habit
How to exercise daily, no matter how little time you have
BONUS: The SBS Technique

Start your habit NOW!

Willpower Jedi mind tricks
BONUS: Happiness and performance
Start your habit now!
THE CHALLENGE!
The Challenge quiz

Screenshots

Habit Building 2.1 - Screenshot_01Habit Building 2.1 - Screenshot_02Habit Building 2.1 - Screenshot_03Habit Building 2.1 - Screenshot_04

Reviews

Violet
October 21, 2016
The information provided is new, and thus very relevant to me, concisely structured and delivered in a way that is easy to grasp. The recommendations given by Bogdan are down-to-earth and so implementable in one's daily life! Thumbs up :D
Ondřej
February 25, 2015
The course is too expensive for the information provided, and the information could be found for free anywhere on the internet. The course should be free.
JAM
November 5, 2014
The lecturer knows very well his craft and the production quality is excellent. Willpower and SBS technique is the practical way to build small habits. Success brings success but they all begins from a single step.
H
September 10, 2014
Good Course overall .Some very basic techniques very well explained. I would recommend this course to those looking to make progress on habit forming

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191580
udemy ID
3/31/2014
course created date
2/26/2020
course indexed date
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