Udemy

Platform

English

Language

Stress Management

Category

The Secret power of Meditation

This course exposes meditation and assists you to get a sustainable meditation practice unique to you

Students

1.5 hours

Content

Jul 2021

Last Update
Regular Price


What you will learn

Instead of just practicing mechanically this course will expose and allow you to discover a solid meditation practice that you love!

What is meditation really?

Why is it important and beneficial to meditate?

How do I find a meditation that resonates with me?


Description

This course is for anyone that wants to start meditating and don't now where to begin or for someone that is struggling to keep a regular meditation practice.

It exposes the benefits, explores different types of meditation, sheds light on practicalities and also points out some difficulties and how to overcome them.

This is really a uniquely exclusive course that goes beyond the norm of meditation, making it accessible even to the person that could never get into meditation. It also offers a deeper exploration for someone that feels curious to explore  further.

It is not always easy to slow down and take a breath from our busy lives. Feeling permanently exhausted because your mind is in overdrive because of all the stress, work load, emotions, sleep deprivation, health issues, and feelings of restlessness.

I am here to tell you that you are not the only one experiencing this, and that there is a way to break away from what might feel like a never-ending loop of exhaustion. One way you can slow down, take a breath and rejuvenate your mind is to establish a regular meditation practice.

This may surprise you, but in order to meditate you do not need to sit like a statue in perfect silence. There are so many forms of meditation and the key is to find a style that resonates with you! And that is exactly what this course will help you to do.

This course is for you if:

  • You want to learn to de-stress

  • You want to learn to regulate your emotions

  • You want to learn to calm your mind

  • You want to improve your mental health

By the end of this course, you will have established your own individualized meditation plan, and turned it into a positive habit. You will not only learn what meditation is, but also how it effects you individually. You will discover the benefits, obstacles, and expectations you may experience when meditating. You will also explore different meditation styles in order to find and adapt it into a style that best resonates with you.


You are a beautiful individual and your meditation practice should be just as unique.


Screenshots

The Secret power of Meditation
The Secret power of Meditation
The Secret power of Meditation
The Secret power of Meditation

Content

Discovering meditation

I salute you

What you will learn in this course

What is meditation?

Is meditation beneficial?

BONUS! Scientific evidence of meditation benefits

Discovering what meditation means to you

Exploring meditation

Obstacles to meditation unveiled

Expectation for meditation

Discovering your WHY

Make your why visible!

Exploring different meditation styles

Sitting meditation

Guided meditation - Awareness

Being Present meditation

Body Scan Meditation

Breath Awareness Meditation

Breathwork Meditation

Silent Meditation

Music Meditation

Mindfullness Meditation

Visual Art Meditation

Walking Meditation

Candle Gazing Meditation

Chanting meditation (breathwork)

TM (transcendental meditation)

Developing your own meditation style

How to create your own meditation plan

Exclusive BONUS!

How to sustain your practice

Wrap up

Gratitude

Valuable Feedback

Feedback


4168838

Udemy ID

7/6/2021

Course created date

7/19/2021

Course Indexed date
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