☑ Instead of just practicing mechanically this course will expose and allow you to discover a solid meditation practice that you love!
☑ What is meditation really?
☑ Why is it important and beneficial to meditate?
☑ How do I find a meditation that resonates with me?
This course is for anyone that wants to start meditating and don't now where to begin or for someone that is struggling to keep a regular meditation practice.
It exposes the benefits, explores different types of meditation, sheds light on practicalities and also points out some difficulties and how to overcome them.
This is really a uniquely exclusive course that goes beyond the norm of meditation, making it accessible even to the person that could never get into meditation. It also offers a deeper exploration for someone that feels curious to explore further.
It is not always easy to slow down and take a breath from our busy lives. Feeling permanently exhausted because your mind is in overdrive because of all the stress, work load, emotions, sleep deprivation, health issues, and feelings of restlessness.
I am here to tell you that you are not the only one experiencing this, and that there is a way to break away from what might feel like a never-ending loop of exhaustion. One way you can slow down, take a breath and rejuvenate your mind is to establish a regular meditation practice.
This may surprise you, but in order to meditate you do not need to sit like a statue in perfect silence. There are so many forms of meditation and the key is to find a style that resonates with you! And that is exactly what this course will help you to do.
This course is for you if:
You want to learn to de-stress
You want to learn to regulate your emotions
You want to learn to calm your mind
You want to improve your mental health
By the end of this course, you will have established your own individualized meditation plan, and turned it into a positive habit. You will not only learn what meditation is, but also how it effects you individually. You will discover the benefits, obstacles, and expectations you may experience when meditating. You will also explore different meditation styles in order to find and adapt it into a style that best resonates with you.
You are a beautiful individual and your meditation practice should be just as unique.
I salute you
What you will learn in this course
What is meditation?
Is meditation beneficial?
BONUS! Scientific evidence of meditation benefits
Discovering what meditation means to you
Obstacles to meditation unveiled
Expectation for meditation
Discovering your WHY
Make your why visible!
Exploring different meditation styles
Guided meditation - Awareness
Being Present meditation
Body Scan Meditation
Breath Awareness Meditation
Visual Art Meditation
Candle Gazing Meditation
Chanting meditation (breathwork)
TM (transcendental meditation)
Developing your own meditation style
How to create your own meditation plan
How to sustain your practice