The Science of Well-being: A Positive Psychology Perspective
Positive Psychology, Foundations of well being, Positive relationships, Resilience and Coping, Personal growth
5.00 (2 reviews)
11
students
2.5 hours
content
Oct 2023
last update
$19.99
regular price
What you will learn
Develop a deep understanding of the key principles and theories within positive psychology
Explore evidence-based strategies for enhancing personal well-being, happiness, and life satisfaction
Cultivate a practical toolkit of exercises and interventions to promote well-being in their daily lives
Apply positive psychology concepts to different life areas, including relationships, work, and personal growth
Cultivate mindfulness and self-awareness as foundational elements of well-being
Engage in self-reflection and goal-setting to foster positive change
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udemy ID
10/4/2023
course created date
10/27/2023
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