The Complete Rational Emotive Behavior Therapy REBT Course

Rational Emotive Behavior Therapy - REBT - For Mental Health Improvement, Emotional Intelligence, And Blissful Happiness

4.30 (148 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
The Complete Rational Emotive Behavior Therapy REBT Course
4,600
students
3.5 hours
content
Jun 2021
last update
FREE
regular price

What you will learn

Learn How To Use Rational Emotive Behavior Therapy - REBT On A Daily Basis

Understand And Explore Different Concepts Related To REBT Such As Rationality, Irrationality, Logic, Reason, Optimism And Realism And Learn How To Apply Them And Use Them In Rational Emotive Behavior Therapy (REBT)

Explore And Learn How To Use The ABCDE Model In Use Rational Emotive Behavior Therapy - REBT For Proper Application

Learn REBT Exercises To Deal With Numerous Problems Such As Anxiety, Stress, Depression, Personality Disorders...Etc

Learn And Explore Some Of The Most Interesting Concepts Of Rational Emotive Behavior Therapy - REBT - Enhance Your Critical Thinking And Rationality Through Questioning Systems, Thinking Formulas, And Socratic Interpretations

Understand Fundamental Problems You Might Encounter On A Repetitive Basis In Your Life And Explore How To Cope With Them And Overcome Them

Explore And Learn The Life-Changing Emotional Intelligence Principles In Your Daily Life To Ensure Effective Self Regulation And Control

By The End Of This Course, After Finishing All Your Learning, And By Applying The Principles You Learned, You Will Be A Completely Different Person On A Cognitive And Psychological Level

Description

Use Rational Emotive Behavior Therapy (REBT) is a therapy based system that deals with rationality and emotional intelligence to deal with cognitive level based problems.

So what are you going to learn in this course? 

  1. Learn How To Use Rational Emotive Behavior Therapy - REBT On A Daily Basis

  2. Understand And Explore Different Concepts Related To REBT Such As Rationality, Irrationality, Logic, Reason, Optimism And Realism And Learn How To Apply Them And Use Them In Rational Emotive Behavior Therapy (REBT)

  3. Explore And Learn How To Use The ABCDE Model In Use Rational Emotive Behavior Therapy - REBT For Proper Application

  4. Learn REBT Exercises To Deal With Numerous Problems Such As  Anxiety, Stress, Depression, Personality Disorders...Etc

  5. Learn And Explore Some Of The Most Interesting Concepts Of Rational Emotive Behavior Therapy - REBT - Enhance Your Critical Thinking And Rationality Through Questioning Systems, Thinking Formulas, And Socratic Interpretations

  6. Understand Fundamental Problems You Might Encounter On A Repetitive Basis In Your Life And Explore How To Cope With Them And Overcome Them

  7. Explore And Learn The Life-Changing Emotional Intelligence Principles In Your Daily Life To Ensure Effective Self Regulation And Control

  8. By The End Of This Course, After Finishing All Your Learning, And By Applying The Principles You Learned, You Will Be A Completely Different Person On A Cognitive And Psychological Level

In this course, you will everything you need to know to understand and apply Use Rational Emotive Behavior Therapy (REBT) in your daily life. You will also be able to use REBT to help others as well.

Content

Introducing The Concepts Of Rational Emotive Behavior Therapy REBT

The Fundamental Rational Factor And Principle Of The REBT Model
The Rationality And Irrationality Factors Of REBT
The Emotive Emotion Based Factor Of The REBT System
The Emotion Based Analysis Of REBT
The Behavioral And Therapeutic Factors Of The REBT Model
Behavioral Aspects Concerning REBT
Effective Application Of The Principles Of Self Acceptance
Exploring And Understanding The Concept Of Irrational Thinking
An Applicable Approach Towards REBT
Positive Thinking - How It Really Works And How To Use It
The Rational Emotive Behavior Therapy REBT Self Help Form
Rational Emotive Behavior Therapy Self Help Form 2.0

Fundamental Application Concepts For Rational Emotive Behavior Therapy REBT

Our Tolerance Levels To Situations, Thoughts, Feelings And Emotions
Changing Our Conditioned Belief System
The Three Basic Musts You Need To Know
Exploring And Understanding Constructive And Non-Constructive Behaviors
The Socratic Method For Rationality Reinforcement
Ego And Discomfort - Understanding And Learning The Principles
A Fundamental Issue - All In Or Nothing Dilemma
Improving Rationality And Overcome Irrationality Through Critical Questioning
Applying The Principles Of Rational Emotive Behavior Therapy REBT
Our Three Different Levels Of Thinking
The Phenomenas Of Awfulizing And Catastrophizing
Rational Emotive Behavior Theory vs. Solution Focused Theory

Using The ABCDE System For Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy REBT - The ABCDE Model
First Off - The Event Based Activation System In The ABCDE Model
Second Off - Your Belief System - Rational Emotive Behavior Therapy - REBT
Third Off - The Consequences In The ABCDE Model
Understanding The Dispute In The ABCDE Model
Exploring And Learning The Consequential Effects Factor In The ABCDE Model
A Case Study To Understand And Apply The ABCDE System

Using Rational Emotive Behavior Therapy REBT To Deal With Mental Health

Controlling And Managing Depression Through Rational Emotive Behavior Therapy
Mood Fluctuations And Rational Emotive Behavior Therapy - REBT
How To Deal With Stress Through Rational Emotive Behavior Therapy - REBT
A Guide To Relief Anxiety Through Rational Emotive Behavior Therapy - REBT
How To Control OCD Through Rational Emotive Behavior Therapy - REBT
Personality Disorder And Rational Emotive Behavior Therapy - REBT
Dealing With Addiction And Substance Abuse Through REBT

Supplemental Resources

Diving Deeper Into REBT
Understanding Our Basic Human Motivation
We Create Reality And We Create Illusions
Using Meaning To Deal With Tough Situations
Properly Understanding Rationally And Irrationality
The Incongruity Theory
The Tripartite System
Summarizing REBT

Reviews

Alicia
July 9, 2023
Half the course is links to artlcles that are difficult to download or print and the site insists you join it - I would think the materials would at least be important enough to you that you would include them here instead of sending us elsewhere for the information you should be providing.
Leah
May 23, 2023
Pros: 1) Seems logically structured. 2) Links to several references. Cons: 1) Presentation isn't engaging. It feels as if the instructor is just reading the material. 2) Discussion of the concepts is rather shallow and examples seem too simplistic. 3) The first part of the course is just repeated links to the trainer's own articles. 4) Some lectures are verbatim copies of journal articles. Trainer should have just linked to the original paper. 5) Some of the links/references are behind a paywall or are obsolete. I really wanted to like this course but I ended up giving up halfway through.
Roselore
October 8, 2022
This is a great session so far. I really love the additional free resources provided to give more insight on the current topic. It was also effective the constant real examples of each section to get a better understanding of what it can look and sound like.
June
June 2, 2022
It took a bit to get into this course, but I found the actual lectures to be very informative and engaging. Thank you
Lydia
February 16, 2022
This course gives in depth information, explained to the max, with additional reading material. Thank you for assisting the human race with free knowledge.
Steven
August 19, 2021
I think this course shows a really poor understanding of REBT principles and practices. I was looking for a 'fresh take' on the subject after completing a year-long course. This is not it.
Alberto
June 15, 2021
Good and clear material.Great slides and resources. The documents about personal researches or studies a bit too long.They need to be abridged or summarized in a more efficient way but good anyway!
Michael
June 13, 2021
Very detailed and explained well. Good handouts to download. One of the better REBT courses I've taken. recommended
Anthony
January 18, 2020
the instructors accent is thick, and there are typos in the written material, but the content is good. information is well organized.
Corina
December 2, 2019
I felt the presentation could have been more engaging and information focused. The text attachments formed more of the course that I have found to be average. However, many salient points were made that I had not covered before.
Hala
December 2, 2019
Brilliant Course! All the lectures brought me a tremendous value and I feel so much better after applying the things I learned in this course. Thank you so much
Mohammad
September 30, 2019
Between a few courses I bought on REBT this is by far the best course I bought! It has everything I needed from videos, to text, to summaries! I love it

Charts

Price

The Complete Rational Emotive Behavior Therapy REBT Course - Price chart

Rating

The Complete Rational Emotive Behavior Therapy REBT Course - Ratings chart

Enrollment distribution

The Complete Rational Emotive Behavior Therapy REBT Course - Distribution chart

Related Topics

2553633
udemy ID
9/11/2019
course created date
9/13/2019
course indexed date
Bot
course submited by