Power of Breath: Change Your Breath, Change Your Life
Change your life, reduce stress, find greater physical health and mental clarity simply by breathing
4.72 (132 reviews)
880
students
2 hours
content
Nov 2021
last update
$44.99
regular price
What you will learn
Understand the mind body connection and how to achieve it.
Learn 6 fundamental breathing techniques useful to help relieve stress, boost the body's ability to heal, and create clarity of mind
Choose the right breathing technique to support your needs.
Relate how the breath impacts the health of the body, mind and overall quality of life.
Change your state of mind.
Boost your energy while at the same time relieve stress and tension.
How to apply these breathing techniques into a daily practice.
Understand the relationship between the breath, energy mind and body from both a western and yogic perspective.
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925464
udemy ID
8/7/2016
course created date
6/30/2020
course indexed date
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