The Original Tai Chi Martial Art - Chen Style Old Form One

A traditional Kong Fu which combines mind, awareness and vital energy Qi to achieve mindfulness, relaxation and Fitness

4.05 (23 reviews)
Udemy
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English
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Fitness
category
instructor
2,776
students
9 hours
content
Mar 2021
last update
$59.99
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What you will learn

Chen Style Tai Chi Traditional Form One 74 Postures

The Concept of Qi - inherent vital energy

A system of deep breathing exercises.

Self defense skills using Tai Chi

Apply Tai Chi into sweating workout.

To keep mental and physical fitness

To achieve mindfulness and relaxation

Description

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.  Chen Style Traditional 74 Form LJ1  (陈氏太极拳老架一路  Chén shì tàijí quán lǎo jià yīlù  Chen Style Tai Chi Traditional Form  One; Chen Style Tai Chi Old Form Set One)  is the foundation of all Chen Style Tai Chi which keeps the kicking, jumping and leaping movements which will apply in fighting.

What makes  Chen Style Tai Chi unique? It is 发力 fā lì, (releasing power; releasing power in explosive way),  It integrates whole body power and keep body in a relax states when release the power in very short and explosive way. The hitting point can be fist, elbow or knee. This Fali is different with boxing or kickboxing. You can take some movements to practice in fast speed and this can be very good sweating workout for you.


This will take you around 3 month to finish it. However, you can just take a single posture to practice.


Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga,"  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Content

Introduction

Introduction

LJ1-S2 The Section 1- Posture 01 - 15

LJ1-01 太极起势 tàijí qǐ shì Beginning Posture
LJ1-02 金刚捣碓 I jīngāng dǎo duì I Pound Palm with Fist I
LJ1-03 懒扎衣 I lǎn zhā yī I Grand Warding off Posture I
LJ1-04 六封四闭 I liù fēng sì bì I Pushing hands in Empty Stance
LJ1-05 单鞭 I dān biān I Single Whip I
LJ1-06 金刚捣碓 II jīngāng dǎo duì Pound Palm with Fist II
LJ1-07 白鹅亮翅 I bái é liàng chì I White Goose Spreads Wing I
LJ1-08 斜行 I xié xíng I Lunge forward and Bow stance I
LJ1-09 搂膝 I lǒu xī I Holding Up the Knee I
LJ1-10 拗步 I ǎo bù I Three Steps forward I
LJ1-11 斜行 II xié xíng II Lunge forward and Bow stance II
LJ1-12 搂膝 II lǒu xī II Holding Up the Knee II
LJ1-13 拗步 II ǎo bù II Three Steps forward II
LJ1-14 掩手肱拳 I yǎn shǒu gōng quán I Hidden Hand Punch I
LJ1-15 金刚捣碓 III jīngāng dǎo duì III Pound Palm with Fist III

LJ1-S2 The Section 2- Posture 16 - 28

LJ1-16 撇身捶 piē shēn chuí Overbody Throw Posture
LJ1-17 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching
LJ1-18 双推掌 shuāng tuīzhǎng Double Pushing Hands
LJ1-19 肘底看拳 zhǒu dǐ kàn quán Hidden Fist Under Elbow
LJ1-20 倒卷肱 I dào juǎn gōng I Backward and Double Pushing
LJ1-21 白鹅亮翅 II bái é liàng chì II White Goose Spreads Wings II
LJ1-22 斜行 III xié xíng III Lunge forward and Bow stance III
LJ1-23 闪通背 shǎn tōng bèi Dodge and Turn Back swiftly
LJ1-24 掩手肱拳 II yǎn shǒu gōng quán II Hidden Hand Punch II
LJ1-25 六封四闭 II liù fēng sì bì II Pushing hands in Empty Stance II
LJ1-26 单鞭 II dān biān II Single Whip II
LJ1-27 运手 I yùn shǒu I Wave hands I
LJ1-28 高探马 I gāo tànmǎ I High Empty Stance I

LJ1-S3 The Section 3- Posture 29 - 38

LJ1-29 右擦脚 yòu cā jiǎo Right High Kick
LJ1-30 左擦脚 zuǒ cā jiǎo Left High Kick
LJ1-31 左蹬一跟 zuǒ dēng yī gēn Left Side Kick
LJ1-32 拗步 III ǎo bù III Twist Knee forward ending with High Empty Stance
LJ1-33 击地锤 jī de chuí Punching Toward the Ground
LJ1-34 踢二起 tī èr qǐ Jumping Double Kick
LJ1-35 护心拳 hù xīn quán Elbow Blocking Hit
LJ1-36 旋风脚 xuànfēng jiǎo High Roundhouse Kick
LJ1-37 右蹬一跟 yòu dēng yī gēn Right Side Kick
LJ1-38 掩手肱拳 III yǎn shǒu gōng quán III Hidden Hand Punch III

LJ1-S4 The Section 4- Posture 39 - 47

LJ1-39 小擒打 xiǎo qín dǎ Joint locking and Hand Hitting
LJ1-40 抱头推山 bào tóu tuī shān Anti Clinch Pressing and Pushing
LJ1-41 六封四闭 III liù fēng sì bì III Pushing hands in Empty Stance
LJ1-42 单鞭 III dān biān III Single Whip III
LJ1-43 前招 Forward Trick LJ1-44 后招 Backward Trick
LJ1-45 野马分鬃 yěmǎ fēn zōng Lunge with Splitting Hands
LJ1-46 六封四闭 IV liù fēng sì bì IV Pushing Hands in Empty Stance IV
LJ1-47 单鞭 IV dān biān IV Single Whip IV

LJ1-S5 The Section 5- Posture 48 - 63

LJ1-48 玉女穿梭 yùnǚ chuānsuō Leaping while turning body in air
LJ1-49 懒扎衣 II lǎn zhā yī II Grand Warding off Posture II
LJ1-50 六封四闭 V liù fēng sì bì V Pushing hands in Empty Stance V
LJ1-51 单鞭 V dān biān V Single Whip V
LJ1-52 运手 II yùn shǒu II Wave hands II
LJ1-53 摆脚跌岔 bǎi jiǎo diē chà Reverse High roundhouse kick then Crouching stance
LJ1-54 金鸡独立 jīnjīdúlì Golden Rooster Stands on One Leg
LJ1-55 倒卷肱 II dào juǎn gōng II Backward and Double Pushing
LJ1-56 白鹅亮翅 III bái é liàng chì III White Goose Spreads its Wings
LJ1-57 斜行 IV xié xíng IV Lunge forward and Bow stance IV
LJ1-58 闪通背 II shǎn tōng bèi II Dodge and Turn Back swiftly II
LJ1-59 掩手肱拳 IV yǎn shǒu gōng quán IV Hidden Hand Punch IV
LJ1-60 六封四闭 VI liù fēng sì bì VI Pushing hands in Empty Stance VI
LJ1-61 单鞭 VI dān biān VI Single Whip VI
LJ1-62 运手 III yùn shǒu III Wave hands III
LJ1-63 高探马 II gāo tànmǎ II High Empty Stance II

LJ1-S6 The Section 6- Posture 64 - 74

LJ1-65 指裆捶 zhǐ dāng chuí Low Hidden Hand Punch
LJ1-66 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike
LJ1-67 单鞭 VII dān biān VII Single Whip VII
LJ1-68 雀地龙 què de lóng Crouching Dragon Stance
LJ1-69 上步七星 shàng bù qīxīng Step Forward and Cross Fists
LJ1-70 下步跨肱 xià bù kuà gōng Step Backward and tiger riding stance
LJ1-71 转身双摆莲 High roundhouse kick with double hands tap
LJ1-72 当头炮 dāngtóu pào Double hands Punch
LJ1-73 金刚捣碓 IV jīngāng dǎo duì IV Pound Palm with Fist IV
LJ1-74 收势 shōu shì Ending Standing Posture

Screenshots

The Original Tai Chi  Martial Art - Chen Style Old Form One - Screenshot_01The Original Tai Chi  Martial Art - Chen Style Old Form One - Screenshot_02The Original Tai Chi  Martial Art - Chen Style Old Form One - Screenshot_03The Original Tai Chi  Martial Art - Chen Style Old Form One - Screenshot_04

Reviews

Manu
February 9, 2020
It is a great course, although I really miss a video with all the postures at full speed. Please add it!

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2772886
udemy ID
1/22/2020
course created date
2/7/2020
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Lee Jia Cheng
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