The Mediterranean Meal Plan - Never Say DIEt. LIVE it!

How I used the Mediterranean Diet concept to create a Mediterranean Meal Plan to improve my health, and how you can too!

4.10 (24 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
605
students
1 hour
content
Feb 2016
last update
$29.99
regular price

What you will learn

An understanding of the Mediterranean Diet and why it should become the basis of your Mediterranean Meal Plan

A way to create a Mediterranean Meal Plan for yourself that is healthy and enjoyable

The ability to lower the risk of heart disease, diabetes, high blood pressure, and other health issues

An understanding of how nutrition is so very closely related to your health and well-being

Recipes and Guides that you can download and use daily

Description

Never Say DIEt, LIVE It! ... Already over 400 students and multiple 5-Star reviews!
******** Look for us on Facebook for more info, specials and recipes! *********

How is Your Health?

Are you a bit Overweight? Have High Cholesterol? Suffering High Blood Pressure? Battling Type II Diabetes? (Click Full Details to help find a solution.)

My Health Wasn't Always Great

I have battled all of these issues, and I was taking multiple meds for them, complete with all of the side affects. Now, they are just a bad memory, all because I decided to simply change the way I eat. Since it worked for me, I want to share with you exactly how I did it so you can see if it will work for you.

Forget The Fad Diets - They Don't Work

Are you looking for a "Diet" to help you lose weight fast or lose a huge amount of weight? This course can help with weight loss, but it is not the primary goal. What I am teaching here is a sustainable Meal Plan to help you lose and maintain weight and also fight off the risk of health issues. This course primarily stresses nutrition and health, with weight loss as the pleasant side effect!

We will start out with the concepts of the Mediterranean Diet, but more importantly, I'm going to show you how I used what I call the Mediterranean Meal Plan to get my weight under control and to wean myself off those nasty meds I was taking. I didn't just study this and decide to teach it, I started LIVING it first, then decided to share it with you.

I Am Living Proof That It Works

In the past, I have had a history of health issues (see the FREE preview of My Story in the curriculum below). It started with Type 2 Diabetes which lead to weight gain. The weight gain led to High Blood Pressure and High Cholesterol. In 2014, I had contracted an infection because my immune system was weakened by all these other factors.

Long story short, I dodged the grim reaper, but I learned that I needed to be more conscious of my health. Today, after a LOT of effort, and thanks to the Mediterranean Meal Plan, my blood sugar is below the diabetic level, and my weight, blood pressure and cholesterol are all in the "normal" ranges.

It Can Work For You, Too!

Now, everyone is different, but for the most part I believe that everyone can find some benefit to following this plan. I can't make any guarantees, unfortunately, and this will require dedication on your part that only you can guarantee, but if you adopt this plan and start living it like I do, it certainly can't hurt.

Since all Udemy courses come with a 30-Day Guarantee Of Satisfaction, you have nothing to lose by giving it a try! Click on TAKE THIS COURSE to get started immediately!

Language Note - The dialogue for every lecture is included as a text file so you can download and run through a translator.

Content

Thank You!

Introduction

The Origins Of The Mediterranean Meal Plan

The Origins
Text File - Origins
My Story - Who I am and why I am teaching this course.

The Mediterranean Lifestyle

Lifestyle
Text File - Lifestyle

The Benefits Of The Plan

Benefits
Text File - Benefits

The Ingredients

Ingredients
Text File - Ingredients

Sum It Up

Sum It Up
Text File - Sum It Up

Extras

Video - NHS - Five A Day
Video - NHS - Laura's Story
Recipe - Grilled Salmon
Reference - The Pyramids
Reference - The Superfoods & Ingredients

Thank You!

Thank You!

Screenshots

The Mediterranean Meal Plan - Never Say DIEt. LIVE it! - Screenshot_01The Mediterranean Meal Plan - Never Say DIEt. LIVE it! - Screenshot_02The Mediterranean Meal Plan - Never Say DIEt. LIVE it! - Screenshot_03The Mediterranean Meal Plan - Never Say DIEt. LIVE it! - Screenshot_04

Reviews

Opal
December 29, 2022
I was expecting more on how to plan and prepare meals on this meal plan. I have read most of the information he shared but that doesn't help me with meal prep. I don't like all the recipes that most meal plans recommend.
Enrique
May 25, 2020
I was expecting little more. Anyway, there is good advice and guidance to easily understand what is the meal plan about.
Julie
March 4, 2020
I was looking for something that incorporated food that i love but I need to get in healthy shape and want it to be for the long haul. I fell upon this course and it was very simple to work through and I have a good base now of how the meal plan and life style work. I am looking forward to starting all the things that I have learned.
Cynthia
November 19, 2017
I can relate to what has been presented, and I believe the course, as a whole, will definitely benefit me!
Carla
February 28, 2016
Excellent framework for building a healthy living plan! The course strikes a great balance between research, personal stories, and the building blocks of the plan. Well done!
Genny
February 7, 2016
I have watched Paul get on this plan and stick with it for over a year. Everything in this course is taken from what he has lived through, and the results have been fantastic. Try it! It can work for you, too.

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Related Topics

749194
udemy ID
2/1/2016
course created date
3/20/2023
course indexed date
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