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☑ You will learn is and how NASM defines nutrition terms.
☑ The basics of macro nutrients as NASM teaches it.
☑ The basics behind what metabolism is.
☑ Setting up a detailed food log.
☑ How to apply nutrition knowledge to personal training
☑ The importance of activity for weight loss
Why is nutrition important for weight loss and passing the NASM Nutrition courses? - Why should we exercise or be active for weight loss?
- You will learn the NASM basics behind what a calorie is, and what makes up metabolism.
You will learn the NASM chapter on nutrition and how to apply it to personal training clients.
- You will also learn how to make a detailed food log for weight loss or calorie maintenance tracking.
- I will also go over my 5 simple steps for making exercise and activity effective as you begin to lose weight.
- Overall the most effective tool for anyone that wants to achieve a goal is knowledge!
Don't be fooled by brands that promise a quick fix, or claim to make it easy then sell you a product. Educate yourself and make weight loss a life long change, not just a month to month battle.
Introduction What is a Calorie and Why is Metabolism Important
What is a calorie
Metabolism and Counting Calories
Why Count Calories
Creating an Effective Food Log
The Final Steps Include Exercise and Activity
5 Simple Steps - Activity and Exercise for Weight Loss