Art Therapy and the Minimalist Lifestyle (Lagom)

🚀 [Oxford] Diploma: Art Therapy and Minimalism (Includes Workbooks) 🎓

Course Overview:

Dive into the Harmonious Blend of Art Therapy and the Minimalist Lifestyle with 'Lagom' 🖌️✨

Embark on a transformative journey that marries the therapeutic power of art with the simplicity and clarity of a minimalist lifestyle. 'Lagom'—a Swedish concept that translates to 'just the right amount'—invites you to find balance in your life, not through excess or scarcity, but through moderation and mindfulness.

What You'll Learn:

• 🧼 Art Therapy Exercises: Unlock the potential of art as a means of self-expression, healing, and personal growth.
• ✂️ Decluttering Techniques: Master the art of decluttering with practical tips that go beyond mere organization.
• 🏠 Lagom at Home: Discover how to apply 'just right' principles to create a harmonious living space.
• 👁️Beyond Hygge: Learn how Lagom complements and differs from the Danish concept of coziness, Hygge.
• 🌍 International Elements: Explore various strategies from around the world that contribute to wellbeing and a simpler life.

Course Highlights:

• Death Cleaning (Dödsrensning): Learn the Japanese method of decluttering before you die, so your loved ones won't have to.
• Decluttering: Understand the importance of letting go, and how it can save you time and improve your wellbeing.
• Lagom Philosophy: Embrace a balanced approach to life that encourages a healthy relationship with possessions and personal space.
• Art Therapy: Engage in art as a therapeutic tool to explore emotions, foster creativity, and enhance mental health.

Why This Course?

This course is not just about acquiring knowledge; it's about applying what you learn to transform your life. You'll be encouraged to participate actively, sharing your insights and experiences with fellow learners. This collaborative approach will ensure that each member of the group gains the most from this journey. 🤝

• Interactive Learning: Engage with peers in discussions, share insights, and support one another.
• Low Enrolment Numbers: Aim for a meaningful learning experience by keeping group sizes small.
• Real-Life Application: This course is designed to be applied to your daily life for tangible results.

Inclusive Workbook:

The course includes a comprehensive workbook that will guide you through the process of decluttering and embracing a minimalist lifestyle with 'Lagom'. Here's a sneak peek at the chapters:

1. Infuse Lagom in Your Life: Three ways to start your journey.
2. Decluttering Tips: Get started on the right foot.
3. The 8 Step Process: A step-by-step guide to decluttering.
4. Set a Timetable: Choose a pace that suits you—whether it's 30 days or an alternative timeline.
5. Speed is Everything: Learn how to work efficiently and effectively.
6. What NOT to Do: Common pitfalls to avoid in your decluttering journey.
7. List of Tips: Practical advice for maintaining a clutter-free space.
8. Best Decluttering Advice: Expert tips from minimalism gurus like Marie Kondo.
9. 5-Minute Decluttering Tips: Quick hacks for busy days.
10. Declutter 101 Process: The foundational steps to a clutter-free life.
11. Exhaustive Guide: A detailed manual on decluttering.
12. Five Baskets: Categorize your belongings effectively.
13. 96 Clutter Hacks: A comprehensive list of tips and tricks.
14. Get Rid of These!: Identify what to let go of for good.
15. In Conclusion – Declutter Your Mind: Learn how decluttering can lead to mental clarity and inner peace.
16. Making Decluttering a Core Desire: Discover strategies to make the desire to declutter an intrinsic part of your lifestyle.

Embark on this journey with us and learn to live more intentionally, surrounded by what truly matters. Embrace 'Lagom', practice Art Therapy, and let minimalism transform your life. 🌱

Enroll now and start your path to a balanced, meaningful, and decluttered life! 🎨✨

Overview of the Course: "The International Holman Protocol & Lagom – The Art of Balance"

This course offers a comprehensive exploration into the principles of the Holman Protocol and the concept of Lagom, a Swedish principle that advocates for balance and moderation in all aspects of life. It is designed to guide individuals towards a more balanced and healthy lifestyle, with a focus on personal well-being, minimalism, and mindful consumption. The course is well-paced with clear instructions and engaging lectures, as noted by many reviewers.

Pros:

1. Informative Content: Reviewers found the course to be very informative, providing valuable insights into how to apply Lagom in everyday life. It also differentiates itself from other trends like Hygge and offers a unique approach to achieving balance and contentment.

2. Passionate Presentation: The material is presented with such passion and commitment that it motivates individuals to integrate these teachings into their daily lives, as mentioned in several reviews.

3. Real-world Application: The course is not just theoretical but practical, offering tangible steps and strategies for controlling blood pressure and reducing the risk of chronic conditions. It also includes specific advice on decluttering and death cleaning, which many found immediately useful.

4. Comprehensive Resources: The inclusion of additional resources, such as a workbook PDF for decluttering and English lessons for non-native speakers, adds significant value to the course.

5. Engaging Instructor: Chris, the instructor, is commended for his slow, clear speaking style and his ability to explain concepts well, sparking interest in students.

6. Oxford Diploma Opportunity: The course offers the chance to earn an Oxford Diploma upon completion of all activities and active engagement, which many students find motivating.

7. Well-Structured Course: From the outset, students are provided with a clear explanation of what to expect from the course, how to proceed, and what resources are available.

Cons:

1. Promotion of Personal Protocol: A few reviewers pointed out that the course heavily promotes a personal lifestyle (the Holman Protocol) which some perceive as not being a scientifically established practice.

2. Technical Issues: Occasional technical issues, such as out-of-focus videos during bonus lectures, were noted and could potentially distract from the learning experience.

3. Pacing Concerns: Some students suggested that the course content might be too much to digest at once and recommended taking one's time to fully comprehend and apply the principles taught.

Personal Experiences and Further Insights:

The reviews also reflect personal experiences with the course, highlighting the journey of transformation as students engage with the material. The course is seen as more than just a learning experience; it's an inner journey that encourages participants to challenge themselves and consider their lifestyle choices.

One reviewer, who is halfway through the course, provides a detailed account of their experience thus far, emphasizing the richness of the resources, the responsiveness of the instructor, and the stimulating environment that encourages active participation. The prospect of earning an Oxford Diploma is seen as an additional incentive to fully immerse oneself in the course content.

Overall, "The International Holman Protocol & Lagom – The Art of Balance" stands out as a transformative and enriching course that has the potential to significantly improve one's quality of life, provided individuals are open to embracing the principles taught and willing to commit to the journey of self-improvement.