(Oxford) Diploma in Art Therapy and Positive Psychology

Art Therapy and Positive Psychology - the Diploma course

4.55 (119 reviews)
Udemy
platform
English
language
Personal Transformation
category
16,792
students
11.5 hours
content
Feb 2024
last update
$49.99
regular price

What you will learn

Realise the joys in life they missed, are still there, waiting to be claimed - and shared

Slow down and BE

Bring Hygge into their life - and share it

Holistic Medicine workbook

Positive psychology

How to be happy

Description

New lectures January 2024

New manual included October 2023.

New sections added November 2022:

1. Hygge week-end

2. Hygge at home

3. Self-care, Mental Health and Hygge

4. Checklist

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person

In essence, hygge is the implementation of the theory described in positive psychology. One of the most interesting things coming out of happiness research at the moment is that positive emotions drive higher levels of satisfaction than merely the absence of negative emotions. Hygge is about trying to build some positive experiences in your daily routine.

Hygge is a Danish word and is the art of creating comfort and happiness. What this course gives most of all is comfort and ease. Comfort through ideas, poems, areas to explore and the feedback from others. Confidence because the end is so worthwhile - but so is the journey. Ease because just by starting the (self) exploration and adapting you will begin to learn, to gain and to be happy(ier)

The TEN HOURS includes:

  • The Holman Protocol (as this is the international version)

  • How to 'do' Hygge

  • Hygge and happiness

  • 10 ways to do Hygge

  • Dimensions of Hygge

  • Walking meditation

  • Stress and heart disease

  • Hygge and sleep

  • Hygge and exercise

  • Hygge and Random Acts of Kindness

  • Hygge and learning to linger

  • Hygge and decluttering

  • Talking with strangers

The blogger Anna Lea West,  refers to hygge as 'cosiness of the soul'. Morley College, in central London  (UK) teaches students how to achieve hygge. There are students from 149 countries enrolled on my courses - and yet I am not trying to 'teach' them about hygge - I want everyone to FEEL it.

As the translator ToveMaren Stakkestad has written  "Hygge is meant to be felt!."

Hygge comes from a Norwegian word meaning "wellbeing"  This course exists for one simple reason: to encourage comfort, to spread happiness and thus improve wellbeing.

As part of the course there is

  • Homework to encourage you to put ideas into practice

  • Resources to enable you to apply ideas

I also encourage you to ask (and answer) questions, to make comments, to give feedback.

Participation really is the key.


The Hygge Workbook includes:


  • Tips on making your bedroom Hygge

  • Hygge course statistics

  • Websites and homework for Hygge (from the course)

  • 30 days of Hygge

  • A 12 month Hygge

  • Hygge hater or lover

  • Hygge exercises

  • Hygge in the news February 2019

  • Hygge sleep ritual

  • Hygge walking meditation

New workbook on DECLUTTERING

Contents:


Chapter 1 Hygge and decluttering

Chapter 2 Minimalism and Hygge: How to Get Cozy Without the Clutter

Chapter 3 Tips to get you started with decluttering

Chapter 4 Speed is everything

Chapter 5 What NOT to do

Chapter 6 Set a timetable: 30 days?

Chapter 7 30 days – an alternative timetable

Chapter 8 You want a list of tips?

Chapter 9 The best decluttering advice

Chapter 10 Some 5 minute decluttering tips

Chapter 11 The exhaustive guide

Chapter 12 Five baskets!

Chapter 13 96 clutter hacks

Chapter 14 Get rid of these!


All applying the work of Marie Kondo

New workbook added 2020: Hygge in the Summer

Content

(Optional) To spread the Hygge - an extra 7 day course to learn English!

Introduction
Day One: Ask for Help
Day Two: Watch and Listen
Day Three: Write Down Words and Phrases
Day Four: Practice as much as you can (Part 1)
Day Four: Practice as much as you can (Part 2)
Day Five: Make time to study
Day Six: Five Websites
Day Seven: In conclusion

Oxford School of Learning Diploma

About the Diploma

Introduction

The Holman Protocol
Hygge
How to do it
How to do it (Part 2)
Hygge and happiness
Contrasting with the Holman Protocol
Contrasting with the Holman Protocol (Part 2)
10 Ways
10 Ways (Part 2)
The dimensions of Hygge
The dimensions of Hygge (Part 2)
Stress and heart disease
Walking meditation
Hygge and exercise
Hygge and sleep
Hygge and random acts of kindness
The Hygge mantra
Hygge and meditation
Hygge and learning to linger
Hygge and decluttering
Talking with strangers
In Conclusion

Hygge is about compassion - it is this that lead to these lectures

Lecture 1
Lecture 2
Lecture 3
Lecture 4
Lecture 5
Lecture 6

Screenshots

(Oxford) Diploma in Art Therapy and Positive Psychology - Screenshot_01(Oxford) Diploma in Art Therapy and Positive Psychology - Screenshot_02(Oxford) Diploma in Art Therapy and Positive Psychology - Screenshot_03(Oxford) Diploma in Art Therapy and Positive Psychology - Screenshot_04

Reviews

Jenny
September 23, 2023
I have just started a new art therapy course....I am enjoying it. Was it just out of curiosity to find out if there is new material after several courses by Chris Bankes S? Time will maybe tell but so far the suggested :"workbook excercises " are all new.
Christine
October 10, 2022
It's really great. It's my first steps here and now I am sure that it'll be a great and reach study journey for me! Thanks a lot.
Aoìfe
September 27, 2022
AVOID this instructor and his courses - needy and so narky absolutely ate me in a private message and said i had upset and disturbed the q and a ambiance - whatever!!! sorry i bothered to pay for the course whilst the guy offers a free course as a thank you and clever marketing to bring students back to i am sure hope they will progress or pursue more of his courses i found another course on the art side of hygge on udemy for free and a full course on the centre of excellence on the subject matter of hygge - which i am genuinely looking forward to undertaking - if i could give this guy zero stars i would and yes i know that he will come back with a narcissistic hit back - showing his narc side - chris; i have lost all interest in even asking or applying for the oxford schools certificate i just lost all interest in the course as you are needy and narcissistic and sarcastic in retorts to students and i don't care how well you allegedly know the people concerned - utterly nasty and uncalled for your course q and a area is littered with you deleting comments that hurt your ego and don't feed you narcissistic supply. the only enjoyment was the meditative track in some of the lecture on hygge activities so comfort measures.
Catherine
August 26, 2022
The unique information in this Positive Psychology course was very interesting. This is the second course on the Holman Protocol that I have completed. Great job explaining Hygge, a thing that is not a thing, but a feeling.
John
March 19, 2022
What a fanstastic course. I am totally blown away! What a coincidence - a person eager to learn and a great instructor who is passionate about sharing his knowledge and wisdom.
Surbhi
June 22, 2021
the course was good, the points i need to work on were really effective. i just found the way things were delivered, a bit boring
Lydia
June 9, 2021
I am blown away that as I enter this course I'm already receiving so much information, that contributes to a better me. The Holman Protocol I love how this teacher one about the overall health not only eating, and weight. My understanding of this is that it is important to know what is happening in your mind and body. It teaches you about BMI, Blood pressure, routines, movement, food, purpose in life (to name but a few) and it encourages you to take ownership of your health. What I love about the 30-day planner is the outlay of it, it shows the category, has an action plan section and on top of that a goal section. It has a beginning of every month and week section, then you also have daily sections to complete and make notes. This monthly planner is also richly loaded with links to all you need and need to know, it encourages, good habits, stress reduction and healthy living. I had my very first Hygge evening, comfy PJs, food and drink with the people I adore most, and this is something I will implement in my home more. Prior to this course, I have never heard of Hygge, now (in a matter of days) it filtered from the course to me, to my family. I am so happy that I am learning about this and cannot wait to see what else I can learn and use to improve my life with.
suraj
June 3, 2021
voice is not understandable very hard to understanding what he is saying about and its whole lecture is optional if you see you nothing find
Daniel
May 31, 2021
I really enjoyed this course which focused on Positive Psychology. I was excited to see that this course focused on Hygge. I had heard about this word and I wanted to know more about it. This course exceeded my expectations and give me deep understanding of Hygge and the Holman Protocol. Aside from learning these two processes, examples of how to combines these two structures and other valuable information was also given. The instructor gives plenty of information on a consistent basis in the course announcements and is quick to answer when asked a question. 5 stars!!!!!!
Rolf
May 11, 2021
This gives the word "lecture" a new, way-too-literal meaning. This had nothing to do with the topic of the course, nothing at all. I'm worried about the mental state of the instructor at this point.
Thu
February 21, 2021
This course is out of my expectation. I could understand more about Hygge and how to apply this into my daily life.
Sebastian
November 25, 2020
It is very good in line with my healthy philosophy. Health is the most important assets without everything else become valueless. It is not a dogma to stick it is a philosophy and how to carry through it.
Elina
October 29, 2020
I loved this course very much, it helped me to understand every little thing I do to make myself happy and be at peace is Hygge, it's a beautiful and special name, isn't it?! I was very satisfied with the lectures & enjoyed the workbooks. hygge was useful & joyful! In one sentence: "Hygge makes your soul shine!"
Renee
January 7, 2019
The first section was general and at first felt unrelated as the course was not even mentioned (all about how to leave reviews). I liked it but was confused for the first moments what he is talking about. The next part was ok, some definitions, but a lot of referring to the Holman Protocol which I am not aware of and it was not really explained why it is mentioned in this course, which is Hygge. First mentioning Hygge instead of the Holman Protocol would have made more sense to me. What I don't really like is putting other peoples videos into the video as part of the lesson instead of explaining it yourself.
Benjamin
August 20, 2018
Great class I had to overlook some of the video comments but I was OK with it . Thank you Chris for answering my question in a timely manner. You are a Awesome lecturer.

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1773582
udemy ID
6/29/2018
course created date
11/20/2019
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