The Hidden Gift

Developing Your Full Potential

5.00 (1 reviews)
Udemy
platform
English
language
Self Esteem
category
5
students
3.5 hours
content
Mar 2024
last update
$54.99
regular price

What you will learn

Spirituality

Personal Development

Emotional Intelligence

Personal Transformation

Strategies for Success

Description

“OUR POTENTIAL”

“We all have our potential written in the stars. We may believe it or not. When we mature it, we can implement our original Spiritual Contract so we can play our part in helping humanity.

Now the question is: Are you ready to take on the natural cosmic energy currents, freely offered to us, in order to take your life to the next level? Or are you going to deny, to yourself and the world, the spark of the amazing brightness of your soul?”

From “Shamanic Journey – Crossing the Portal 2020 - 2021”

By Dr Ana Garcia PhD, DTM.


INTRODUCTION

“All through our lives we are conditioned by the people and institutions around us to fit the Status Quo. In order to be accepted by others, we develop masks which conceal the person Who We Really Are and somehow manage to lose ourselves in the busy and frantic process of living! The resulting loss of centre brings the feeling of being pulled in all directions by external circumstances, which limits our chances to achieve our true potential. But I believe that every individual has a Hidden Gift, a special talent which makes us unique and which needs to be shared with the world. Finding helps us realize that we really count and that we can really make a difference”


THE EXERCISES

The exercises in this course are designed to be done at home as you take time to reflect, consider, meditate and investigate them. You will align yourself with a more holistic vision of yourself, and will trigger your own advice, guidance, direction and healed perspective of your life.

When we are ready to move onto the next level in our journey of development, we leave our conditioning or limiting thoughts and beliefs behind, and work on replacing them with newer, freer and more expansive ones.

It can be painful. Think of a snake shedding the skin: it first has to stuff itself in order to gain a larger size, then starve itself in order to loosen it – that is the vulnerable time of the process: when the snakes’ eyes are blurred as the skin is loose.

It is the transition time but it has to be done.

Whether the transition is hard or not, whether the period of time that it takes for the change to take place is long or short, whether we are in pain or we hardly notice the process… it is always the person that persists who completes the lesson and shifts to the next level.

We learn to deal with the process of transmutation the more we pay attention to it.

Different people have different rhythms and speeds. We need to be patient: our turn will come, generally when we least expect it. We also need to recognise that every step, no matter how painful may be, is another step towards freedom.

I hope you will enjoy the program as much as I did when I wrote it, and I wish for you to find and develop your Hidden Gift!


CHAPTER 1: UNCONDITIONAL LOVE FOR THE SELF

EXERCISE 1: MEDITATION

EXERCISE 2: LIST OF GIFTS

EXERCISE 3: POSITIVE Vs NEGATIVE

EXERCISE 4: MY DIARY ENTRY

EXERCISE 5: “PATH TOTEM ANIMAL” MEDITATION

EXERCISE 6: UNFINISHED BUSINESS

EXERCISE 7: COMPASSION AND EMPATHY

EXERCISE 8: ACCEPTANCE

EXERCISE 9: SELF-RESPECT


CHAPTER 2: FOLLOWING YOUR DREAMS

EXERCISE 10: ATTRACTING YOUR DREAMS

EXERCISE 11: PLAYFULNESS


CHAPTER 3: SELF-CONFIDENCE Vs SELF-ACCEPTANCE

EXERCISE 12: BREAKING CO-DEPENDENCE

EXERCISE 13: LOYALTY

EXERCISE 14: CLEANSING

EXERCISE 15: PROTECTION


CHAPTER 4: FACING YOUR FEARS

EXERCISE 16: MEDITATION “NAMING YOUR FEAR”

EXERCISE 17: MEDITATION “CIRCLE OF FEAR"


CHAPTER 5: MAKING CHANGES

EXERCISE 18: MEDITATION “DARE TO DREAM IT”

EXERCISE 19: GATHERING

EXERCISE 20: SURRENDER


CHAPTER 6: CARRYING OUT THE ACTION

EXERCISE 21: COMMITMENT


CONCLUSION AND SUMMARY


Note:

I have included the EBook "The Hidden Gift - Developing Your Full Potential" in the resources tab of the last module.


* BONUS VIDEO 1: Short Reiki Healing Session

* BONUS VIDEO 2: Who is Dr Ana? Brief Bio

* BONUS VIDEO 3: Spiritual Fun Quiz Time! 

Challenge yourself and learn more about spirituality in a lighthearted way, deepen your knowledge and understanding of spirituality and stimulate your thinking and creativity with the following Spiritual Riddles!


Content

Our Potential

"Our Potential"

Introduction

Introduction to The Hidden Gift
Introduction to the Exercises

Chapter 1 - Unconditional Love for the Self

Introduction to Chapter 1
Exercise 1 - Meditation
Exercise 2 - List of Gifts
Exercise 3 - Positive Vs Negative
Exercise 4 - My Dairy Entry
Exercise 5 - "Path Totem Animal" Meditation
Exercise 6 - Unfinished Business
Exercise 7 - Compassion and Empathy
Exercise 8 - Acceptance
Exercise 9 - Self Respect

Chapter 2 - Following Your Dreams

Introduction to Chapter 2
Exercise 10 - Attracting Your Dreams
Exercise 11 - Playfulness

Chapter 3 - Self-Confidence Vs Self-Acceptance

Introduction to Chapter 3
Exercise 12 - Breaking Co-dependence
Exercise 13 - Loyalty
Exercise 14 - Cleansing
Exercise 15 - Protection

Chapter 4 - Facing Your Fears

Introduction to Chapter 4
Exercise 16 - Meditation "Naming Your Fear"
Exercise 17 - Meditation "Circle of Fear"

Chapter 5 - Making Changes

Introduction to Chapter 5
Exercise 18 - Meditation "Dare to Dream It"
Exercise 19 - Gathering
Exercise 20 - Surrender

Chapter 6 - Carrying Out the Action

Introduction to Chapter 6
Exercise 21 - Commitment

Conclusion and Summary

Conclusion and Summary

Screenshots

The Hidden Gift - Screenshot_01The Hidden Gift - Screenshot_02The Hidden Gift - Screenshot_03The Hidden Gift - Screenshot_04

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4264634
udemy ID
8/26/2021
course created date
7/17/2022
course indexed date
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