Self-Care Life Coach Certification (Boundary Setting)

Empower Your Life Coach Your Clients to Develop Self-Care, Self-Love, Boundary Setting and How to Say "No"

4.58 (516 reviews)
Udemy
platform
English
language
Self Esteem
category
3,134
students
3 hours
content
Mar 2024
last update
$79.99
regular price

What you will learn

Have the confidence and tools to say "no" and honor yourself

Know how to support others rather than enable or rescue them

Empower others so they can depend on themselves

Take care of yourself so that your cup is full and you have more to give

Be a good example of self-care and healthy boundaries

Give yourself permission to go for your own dreams

Release fear, guilt, obligation and resentment

See your own true value and know how to give to yourself

Description

Students who complete this course will receive an official life Self-Care Coach CERTIFICATION from Transformation Academy.

THIS COURSE IS PART OF OUR MASTER EMPOWERMENT/SELF-CARE COACH CERTIFICATION (ALONG WITH OUR FOCUS/BREAKTHROUGH COACH, CONFIDENCE COACH, EMPOWERMENT COACH, ABUNDANCE COACH, SELF-DEFENSE COACH AND PEOPLE PLEASER COACH CERTIFICATIONS).

This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD/CEU credits are available upon request.


We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group.


This course is a COMPLETE LIFE COACH CERTIFICATION PROGRAM that gives you everything you need to utilize all of the self-care, self-love and boundary setting techniques and tools presented in this course with life coaching clients.


Self-Care = Transformation

Create a daily routine that allows you to live life thriving!


Self-care is the most important component of developing confidence and fulfillment!

Unfortunately, our self-care needs are often overlooked or seen as low-priorities.

When people cross our boundaries and we don’t have the skills to do anything about it, it leaves us feeling helpless.

When we’re around people with toxic energy and we don’t know how to protect ourselves, we feel drained and overwhelmed.

Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.

Learning self-care isn’t just about the mani's & pedi's. It’s not just about spa days. It’s about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment.

This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.


Tap into the power within and reach your next level in self-care and self-love!


In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey! This training will focus on some key areas such as:

· Healing & Self-Love

· Honoring Yourself

· The Power of Boundaries and Saying “NO” (And “YES”)

· Coping with Toxic Energy

· Self-Care Tools

You will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.


MEET THE INSTRUCTORS:

This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 700,000 students at the time of this recording. They are excited to have collaborated with instructor Tasha Ina Church, which is the primary instructor in this Self-Care Life Coaching Certification.

Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. Church is one of eleven people globally to possess a credential in Empowerment Self-Defense equivalent to The Bar Exam for attorneys. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women’s Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her masters degree in Business Leadership with an emphasis on Global Systems Change. She has over 20 years of experience, along with training in Psychological First Aid through John Hopkins University.


We are so excited to have her share the key secrets to lasting success so you can help yourself and your clients continue growing along your self-care journey. Are you ready?


Testimonials


"This course really resonated with where I am in my life and professional journeys. As a natural-born encourager and giver, I struggled for many years with always putting other people's needs before mine. Now that I'm focused on changing things up a bit in my life, this course walked me through the steps I needed to take while empowering me with confidence that I am moving in the right direction. This was a great course, with an excellent depth of knowledge, and a nice flow. Thank you!"


"I really enjoyed each section thoroughly. This will be a perfect compliment to my nursing career. Thank you!"


"This has been amazing! The focus is great for all the videos and the information shared. I'm so glad I selected this course!"


Copyright Transformation Services, Inc. | All Rights Reserved

Content

Getting Started

Introducing the Course and Instructors
REQUIRED: Disclaimer, Agreement & Waiver
What is Self-Care and Why is It Important?
How to Complete This Program (and Earn the Certification)
Tasha's Self-Care Journey
The Science of Self-Care
COACH: How Does Self-Care Help You Help Others?
Full Workbooks for Download

Healing and Self-Love

COACH: Healing the Healer - Doing Your Own Healing Work
Self-Love and How That Supports Your Self-Care Journey
COACH: Sharing Tips and Tools for Clients on How to Practice Self-Love
Morning Mantras for Self-Care and Mental Health
COACH: How to Teach Morning Mantra
Tribe and Community: How Having a Support Group Helps with Your Self-Care
COACH: Tools for Students on Finding their Tribe/Community

Honoring Yourself

COACH: Helping Clients Honor Themselves
The Importance of Honoring Yourself
Contribution is Not Only for Others
Helping vs Supporting
Putting the Oxygen Mask on Yourself First
Filling Your Own Cup

The Power of Boundaries and Saying "NO" (and "YES")

COACH: Helping Clients Say "No" and Setting Boundaries
When Being a Helper Can Do More Harm than Good
3 Strategies People Use to Get You to Say Yes
Tools for Saying "No"
Overcoming Resistance to Saying "No" (The Pain/Pleasure Principle)
The Power of "Yes"!
What is Boundary Setting?
How to Set Boundaries

Coping with Toxic Energy

COACH: Helping Clients Identify and Address Toxic Energy
Why Recognizing Toxic Energy is a Game Changer
Does This Mean Toxic People are Bad?
How to Call Out Toxic Behavior
Can People with Toxic Energy Change?
How Do I Solve Having Toxic Energy?

Self-Care Tools

Coming From the Heart
Tools for Self-Care (Do What Feeds You)

Conclusion

Receiving Your Official Certification
Bonus: Additional Resources You Don't want to Miss

Screenshots

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Reviews

Meredith
September 2, 2023
This course exceeded my expectations. I appreciate the concise and straight-to-the-point delivery of information. There are some truly valuable resources here.
Michele
August 31, 2023
I loved this course. I am truly inspired by all that I have learned and am looking forward to taking more courses from the Transformation Academy. I will use these tools for my clients, as well as my own personal journey. Thank you
Louise
August 25, 2023
I really resonate with the teachers story and I feel this will be really helpful for me to re connect with my own self care as I am writing and producing my own self care course.
Tiffany
June 8, 2023
I really enjoyed the course! Very informative for coaches and those who are interested in wanting to learn more about practicing self-care personally and professionally.
DeNita
June 1, 2023
I like the way the course opens up with taking you on a path that assist you with identifying your purpose from the pain, pressures, or other pitfalls that life has thrown at me I am able to be authentic, transparent, and hold myself accountable that I do not have to continue running on a Farris wheel going no where. I can humble myself to the process of learning how to be unapologetically deliberate about taking care of me.
Denise
May 24, 2023
The stories grounded my recognition of ways I did not take care of myself. The stories also validated good ways I have taken care of myself. I also appreciate the simplicity of tools shared. There something very gentle about the explaination of them and the ease of doing the worksheets. Thank you.
Millicent
May 1, 2023
Thanking for taking the time and your expertise you have given me some value tools to use in my future endeavour!
Jeannine
April 3, 2023
Learning a lot from this course which I can surely apply on my motherhood self-care course I'm working on!
Kathy
February 22, 2023
As always love the courses...this one was right in the nick of time. Took is for myself but its sure to benefit others.
Anna
February 9, 2023
This is a fantastic course. I loved it. Great teachers and content. Highly recommended. Thank you for creating this! I can't wait to start sharing this with my clients and putting it into practice myself.
Cynthia
January 25, 2023
I learned so much in ways to DO FOR ME1 To give ME permission to say YES or NO to what suits me. Great examples! Great tools on how to identify toxic energy and to recognize the people who are negative aren't bad, but as a result of past experiences. To stay True To Me! Very informative!
Latasha
January 7, 2023
I honestly thought that I was taking this course to teach other, however, It is mostly helping me. I am feeling so much completeness from within. I'm so happy for the creator of this course. It is so needed in today times.
Gilda
December 3, 2022
This course was created for me. I went on this same journey to find myself and I used some same resources to get me to a better place.
Monique
October 28, 2022
Great course on the importance of self care and boundaries and how to impact in ones' own life as well as with client. Tasha was very engaging and shared her story on how she overcome. Joeel and Natalie were also great in sharing tools on self care as well.
Anne-Sophie
October 24, 2022
Wow this course was really amazing! Tasha was a great addition and I really enjoyed all the tools given, thank you for making this happen!

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741488
udemy ID
1/25/2016
course created date
8/22/2022
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