The First 12 Weeks

Getting back into exercise after childbirth
5.00 (1 reviews)
Udemy
platform
English
language
Yoga
category
instructor
The First 12 Weeks
4
students
1.5 hours
content
May 2023
last update
$19.99
regular price

What you will learn

Rebuild core strength

Rebuild pelvic floor strength

Gain confidence as a new mum

Be able to move comfortably, without pain or discomfort

3526054
udemy ID
9/25/2020
course created date
5/27/2023
course indexed date
Bot
course submited by