The Edge: The Keys to Peak Performance & Accelerated Growth

Elevate your Performance. Accelerate your Development. Create Exquisite Results.

4.80 (25 reviews)
Udemy
platform
English
language
Productivity
category
instructor
407
students
8.5 hours
content
Dec 2020
last update
$54.99
regular price

What you will learn

A proven step-by-step system for creating peak performance

The 5 Pillars of Peak Performance

Gain Crystal Clarity when it comes to your Goals & Outcomes

Create a Powerful Direction that Kickstarts your Peak Performance Machine

Accelerate your Learning & Self-Growth

Learn how to Practice Purposefully & Deliberately

Develop New Skills at an Accelerated Rate

Powerful Techniques to Boost Performance Levels

Learn how to manage your Inner Critic

Learn to trust yourself more

Learn how to make use of the Power of Improvisation

Master the Feedback Process to create an Upward Cycle towards Continual Success

How to use 'Performance Psychology' to create exquisite results

Description

Unlock your Potential. Raise your game. Elevate your Performance. Accelerate your Learning. Get 'The Edge'.

In this exciting programme by Trainer Steven Burns, you'll learn the secrets of peak performance & how to systematically create the best results you've ever produced.

Drawing from 20 years experience in the fields of NLP & Hypnosis, coaching & therapy, Steven will lead you through a comprehensive & powerful process that will allow you to elevate your game and produce exquisite results both personally & professionally.

Over the duration of this 8-hour training course, you will:

  • A proven step-by-step system for creating peak performance.

  • Learn The 5 Pillars of Peak Performance.

  • Gain Crystal Clarity when it comes to your Goals & Outcomes.

  • Create a Powerful Direction that Kickstarts your Peak Performance Machine.

  • Master Motivation & Tap into your Colossal inner fuel reserves.

  • Accelerate your Learning & Self-Growth.

  • Learn how to Practice Purposefully & Deliberately.

  • Develop New Skills at an Accelerated Rate.

  • Learn to use your Psychology deliberately to unlock more of your colossal Potential.

  • Learn the secrets of the mind & how to use it to create precise results.

  • Powerful Techniques to Boost Performance Levels.

  • Learn how to manage your Inner Critic.

  • Learn to trust yourself more.

  • Learn how to make use of the Power of Improvisation.

  • Master the Feedback Process to create an Upward Cycle towards Continual Success

*Includes 13 different downloadable workbooks, multiple eyes closed audio techniques to listen to.

This Programme is for those serious about raising their game and creating peak performance whether that be personally, professionally, or both.

Get The Edge today and experience the Ultimate Peak Performance Training.

Content

Introduction

Welcome to the Course
Why Improve your Performance?
What is Peak Performance?
The 5 Pillars of Peak Performance
A Self-Reflection Exercise

Gaining Clarity – The First Pillar

Kickstarting your Performance Machine
The 3 Essentials of Powerful goals
{Exercise} The 3 Essentials of Powerful goals
Creating a Powerful Direction
Planning out the Path
{Exercise} Powerful Goals – going deeper
The 3 Layers of Motivation – Introduction
The 1st Layer of Motivation – The Origin
The 2nd Layer of Motivation – The Method
Motivational Layers – A worked example
The 3rd Layer of Motivation – the Mode
A Motivational Experience
Blending the Different Motivational Layers – advanced technique
A Motivational Exercise – Part 1
A Motivational Exercise – Part 2
Gaining Clarity – End of Section Review

Outstanding Preparation – The Second Pillar

Getting Prepared – an introduction
Exert & Rest
The Importance of Challenge
Creating your New Norm – A Challenge
The 10,000 hours rule – Myths & Realities
The 3 methods of Practice
Purposeful Practice – an exercise
The Power of Concentration
Practicing Single Tasking
The Power of Priming
Creating Practice Sessions
The Effort Threshold
Strategic Rest – Tips & Tactics

Psychological Preparation – The Third Pillar

Psychological Preparation – Introduction
Psychological Preparation – The Power of the Imagination
Using your Imagination Deliberately
The Two Fundamentals of Learning
Using your Imagination – A Powerful Exercise
Deliberate use of the Imagination – going deeper
The Power of Sub-modalities
Sub-modalities – experience 1
Sub-modalities – experience 1 debrief
Sub-modalities – experience 2
Sub-modalities – experience 2 debrief
A Sub-modality Resource
Borrowing Resources – Mapping Across
Peak Performance Sub-modality Technique
Psychological Preparation – additional pieces

The Performance – an introduction

The Performance – an introduction
Performance – Priming Tips
Creating Physical Relaxation (MP3)
Your Internal Critic – introduction
Managing your Internal Critic
Managing your Internal Critic – Advanced
Managing your Internal Critic – a strategy
The Importance of Trust
Rekindling your Ability to Trust in yourself
The Importance of Improvisation
The Window of Meaning
The Art of Improvisation – Exercise
The Window of Meaning – an exercise
Creating your Performance Routine
Powerful Performance – End of Section Review

Feedback – the Fifth Pillar

Feedback – the Breakfast of Champions
Feedback & Failure – an important distinction
Different Types of Feedback
Feedback – a Starter Exercise
Getting Clean Feedback
Feedback – the internal method
Feedback – the internal method (Exercise)
Implementing the Feedback
The Development Accelerator {MP3}
The Feedback Process – a review

Closing Comments

Closing Comments & Book Recommendations

Screenshots

The Edge: The Keys to Peak Performance & Accelerated Growth - Screenshot_01The Edge: The Keys to Peak Performance & Accelerated Growth - Screenshot_02The Edge: The Keys to Peak Performance & Accelerated Growth - Screenshot_03The Edge: The Keys to Peak Performance & Accelerated Growth - Screenshot_04

Reviews

Razvan
March 24, 2022
It's actually a good one. I just finished the section two and did the exercises and this actually gave me some good insight on how to think about what motivates me and how I can leverage this. In fact doing these exercises helped me think about my main goal with even more determination and will to achieve it. My mind was a bit scattered, but now I feel like I am starting to focus my attention with a bit more accuracy. Looking forward to the rest of the course.

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3633314
udemy ID
11/13/2020
course created date
11/21/2020
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