The Constipation Cure: Detoxifying Abdominal Massage

Learn to detoxify and energize your digestive system naturally with Chi Nei Tsang self massage techniques and breath.

4.70 (202 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

Trim your waistline and improve digestion with abdominal massage and breath.

These techniques are appropriate for massage therapists, individuals and families.

Why take this course?

Learn three abdominal massage techniques that aid digestion, move stuck food and reduce or prevent constipation. A total of one hour, these video lessons follow internationally renown Medical Chi Kung (QiGong) instructor, Sarina Stone, as she explains and demonstrates self-care for the large and small intestines.

Perfect for professional massage therapists, parents or self aware individuals, these techniques are life changing for anyone who suffers from slow digestion, unwanted belly fat or painful bloating after eating. Be sure to share the segment for children with your friends and family!

Reviews

Katharina

October 31, 2023

Thank you, really great course!! I have learned to help myself ...and to help my belly :-)) Thanks Sarina! Katharina from Austria

Veronica

February 15, 2023

Short and comprehensive video techniques. There is a lot to say and learn about the abdominal massage. IMAO that wasn't the purpose of this course, having a complete course on abdominal massage. What is great about this course, is that you get a very good presentation of 3 (and a halve !) techniques, that are efficient, very simple to learn and practice, in a very short time. This is an immediate response to the answer "what can I do for feeling better in my belly right now ?" Thank you Sarina !

Renuka

December 25, 2022

It’s previously recorded from a live classroom setting and it is being shown in parts, not in a continuous manner with interruption .

Sharon

August 14, 2021

Learnt some good techniques to help relieve constipation. Videos were easy to follow and showed the techniques clearly.

Vipul

June 23, 2021

Sarina has managed to teach this difficult and uneasy topic very comfortably. Thank you so much for this course.

LeighAnn

January 26, 2021

I love this course. The instruction's are amazing and very informative. well worth the time and money.

Anita

May 1, 2017

I learnt some stuff which i was completely unaware of. I knew Gut played an important role but did not know it can be fixed with jus few measures. Thanks

Diana

March 2, 2017

I am pleased I enrolled in this course, especially with a discount. It's a nice short and simple course that will get things moving! Sarina explains why it is important to have more than one bowel movement a day. Clear instructions on how to give yourself and others this massage.

Sébastien

March 3, 2016

Great course very simple to understand and to practise with great results.. I know Mantak Chia's books from 30 years now and it's a real inspiration and motivation for me. Sarina is for sure in the same spirit..:))

April

September 19, 2015

The techniques taught in this course has been extremely beneficial for releasing the discomfort of bloating and constipation for both me and my clients. I'm happy with it!

Rosie

July 31, 2015

Not just about constipation more more a way of helping with intestinal health. Very interesting and very simple exercises

Carlos

July 16, 2015

This information is really helpful for me! I tried the massage techniques last evening and already start feeling a big difference this morning. I also appreciate that the author allow to download the videos for offline viewing. I'm just grateful to have found this class.

Carla

June 17, 2015

This was a very informative course I learned a lot on myself and practice on others, we feel great thx!!!

Jess

March 26, 2015

This is an excellent course on intestinal health and abdominal massage. Everybody needs the info presented here. Engaging and empowering, high-quality instruction. Essential info to learn and pass along. Thank you, Sarina!

Theresa

March 12, 2015

Even if you don't have this problem, or you don't think you do, it is good to keep things moving along. Definitely recommend this course. This is simple and easy to do and so helpful for your general health.