The Complete Stress Course: Be Less Stressed Now

Certified Stress-Therapy Course taught by a professional anti-stress coach & free stress-related mentoring

3.50 (29 reviews)
Udemy
platform
English
language
Stress Management
category
instructor
5,754
students
3 hours
content
Sep 2017
last update
$34.99
regular price

What you will learn

Create to do lists that help you to build long-term habits

Use 30+ hacks to lower your overall stress levels

Understand the reasons for stress and how to resolve them

Know about the 8 negative thinking patterns and how to prevent them

Understand the concept of psychological splitting and how to not commit to it

Know how relax with 5 step by step procedures that I will introduce to you here in this course

Know which products, behaviors and patterns cause stress and which ones to choose otherwise

Have long-term strategies on hand that will help you to lower your stress levels

and much more!

Description

★★★★★  "I had been struggling with my overall situation for quite a while. I didn't expect too much from this course but got surprised big time. Leon shares some incredible insights in this course and helped me more than any book I ever read or coaching session I booked. He is a genuine teacher and teaches with a lot of passion." - Caylen Anderson, NY, USA

★★★★★  "I enrolled in 5 of Leon's courses and all of them were packed with useful information. So, in September 2017, I chose to enroll in this course as well and can say it was worth the money. He helped me a lot and I am very grateful for that." - Anna Haberland, Berlin, Germany

★★★★★   "Great course! Knowledgeable teacher, lovely person inside-out." - Anna Jean, MN, USA

Do you want to become less stressed and finally live your life to the fullest again? Then this will be just the right course for you! If you want to fight stress and find ways to relax more and first and foremost more effectively, then this certified blueprint to stress will help you greatly! 

Learn from a professional stress coach how to improve your overall daily habits - from dieting to behavior to exercise and work - nothing will be left out, nothing will remain untouched. 

What will you be able to do after watching this course? You will be able to...

✔ Create to do lists that help you to build long-term habits

✔ Use 30+ hacks to lower your overall stress levels

✔ Understand the reasons for stress and how to resolve them

✔ Know about the 8 negative thinking patterns and how to prevent them

✔ Understand the concept of psychological splitting and how to not commit to it

✔ Know how relax with 5 step by step procedures that I will introduce to you here in this course

✔ Know which products, behaviors and patterns cause stress and which ones to choose otherwise

✔ Have long-term strategies on hand that will help you to lower your stress levels

✔ and much more!

DON'T FORGET: If you do not like this course, you can get your money back within the first 30 days of purchase. SO THERE IS NO RISK IN TAKING THIS COURSE!

ENROLL NOW and we will see each other in the next video! 

Best regards, 

Leon Chaudhari

Content

Welcome!

Welcome to the course! + Information about the author ´
Introducing yourself to the course community

The Fundamentals of Stress Therapy: Identifying Your Problems & Solving Them

What are you going to learn in this chapter?
The 5 Main Reasons People Are Stressed
Why is stress bad for you? - Scientific research explained
Explanation of why so many people are stressed
The #1 reason why so many people are stressed
The #2 reason why so many people are stressed
The #3 reason why so many people are stressed
The #4 reason why so many people are stressed
The 3 dimensions of stress
Time Management for Stressed People

5 Ways to Calm Yourself Down Quickly

The #1 Way to Calm Yourself Down: The Ultimate 5-Step Process
The #2 Way to Calm Yourself Down: Dietary & Fitness Hacks
The #3 Way to Calm Yourself Down: Avoiding Situations Which Make You Upset
The #4 Way to Calm Yourself Down: The Friend Scenario
The #5 Way to Calm Yourself Down: Happy Things

TOP 27 Hacks to Lower Your Stress Levels Instantly

Use the pomodoro technique if possible
Anti-stress box
Taking a walk in the woods
Food that reduces stress
Go to work 10min early
Create a playlist of stress-reducing songs
Don’t check messages in the morning
Take short naps
Ignore people who are in a bad mood
Light up some anti-stress candles
Waking up without an alarm clock
Take 1 hour a day to read
Practicing morning-yoga
Smile more and control your dopamine release
Entering a relaxed state of mind
Being a minimalist
Exercise more
Regularly meeting up with friends
No social media or TV 2 hours before going to bed
Start managing your time properly
Live on an all-health diet
Only check e-mails at fixed times
Taking a warm bath every evening
Sleep enough
5-Minute Controlled Breathing Exercise
Stop stressing yourself about ways to not feel stressed anymore
Do one creative task every day

Preparations & Thank you!

Course Slides (Free DOWNLOAD)
Support after this course
Thank you for your attention!

Screenshots

The Complete Stress Course: Be Less Stressed Now - Screenshot_01The Complete Stress Course: Be Less Stressed Now - Screenshot_02The Complete Stress Course: Be Less Stressed Now - Screenshot_03The Complete Stress Course: Be Less Stressed Now - Screenshot_04

Reviews

Teresa
September 8, 2017
Leon constantly amazes me with his wisdom. He is taking information that he has learned, and making so much sense with it. I don't have a lot of experience interacting with people directly, but I am learning a lot from Leon! Go Team Leon!

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Related Topics

1331022
udemy ID
8/25/2017
course created date
8/1/2019
course indexed date
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