The Complete Resilience Course - Master Emotional Resiliency

Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity

4.65 (247 reviews)

Udemy

platform

English

language

Personal Transformation

What you will learn

Resilience

Good habits

Self-Discipline

Emotional intelligence

Stress reduction

Why take this course?

The Complete Resilience Course - Master Emotional Resiliency
Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity

When tough times come, and they will come, you will need resilience. It’s easy to be calm and the picture of success when everything is going well, but what about when crises, failures and catastrophes occur?

Resilience is not something you’re born with. But it is a skill set you can build. Personal development expert TJ Walker will lead you through this transformational resilience course. Using his unique SelfieSpeak Programming (SSP) method, Walker will teach you how to build strengthening daily habits in every major sphere of your life.

Many people go through life building on the strengths in only one sphere of their life, such as their career or marriage. When setbacks occur, they have nothing else to hold onto. They are non-resilient.

Walker will help you build resilience by acquiring strong daily habits to improve your life in the following seven spheres:

1. Self-control/Agency

2. Health

3. Love/Friendship/Relationships

4. Lifelong Learning

5. Creating/Demonstrating Purpose

6. Leisure

7. Wealth

If you are currently struggling with your resilience, now is the Time to make yourself stronger. If you are not facing a crisis at the moment, now is the perfect time to strengthen yourself to withstand all future setbacks in life.

You cannot control negative events that happen in your life. But you can’t control how you respond. Resilience can be your secret to success in leading a fulfilling, meaningful and happy life.

Please enroll in this resilience course right now.

Here is what Udemy students say about this course:

"This is one amazing course and so refreshing. Nothing much technical and I took this course most of the time during commuting. Helped me a lot with improving focus." Syeda Afiffa Batool

"A fantastic course, one where I learned a great deal, thank you TJ!" Steve Monk

Screenshots

The Complete Resilience Course - Master Emotional Resiliency - Screenshot_01

The Complete Resilience Course - Master Emotional Resiliency - Screenshot_02

The Complete Resilience Course - Master Emotional Resiliency - Screenshot_03

The Complete Resilience Course - Master Emotional Resiliency - Screenshot_04

Reviews

Juan

October 25, 2023

TJ definitely has the precise argument to present the idea. It makes the concept clear to us in a very pleasant way.

Rachel

August 8, 2023

I have only just considered that my resilience is maybe the key to holding me back and sabotaging myself- I thought it was lack of confidence, anxiety, fear weakness but I’m really interested to see if I can have a more fulfilling life if I can build my resilience.

Hassan

August 2, 2023

Yes , It is helping , Just it is a little too long , could have made longer videos teaching all that . Thanks .

Tuan

July 31, 2023

One of the best courses of TJ, if you're still wondering which course of TJ to choose (he has many other courses with kinda same content), then pick this course and you won't regret

Ingrid

June 5, 2023

I'm one of the folks who labels themselves a failure rather than saying, oh, okay, I failed this time. Want to become more resilient.

Julie

May 15, 2023

It started off really about emotional resilience, but quickly turned to habit building especially for losing weight. I did not pick a class to learn about habit building, and I do not need to lose weight.

Star

April 28, 2023

Here is my positive and constructive feedback. I love how each lecture is short. Great for bz individual trying to squeeze time for some PDP. Room to improve in the area of communication and presentation by being more straight to the point the course could be completed in lesser time. However, I am very grateful for creating this course, it has great tips and knowledge to know and use to improve life’s.

James

April 18, 2023

Unique course and delivery. From pushing the Selfie Speak Audio program to the realization that this method of discipline may really work! The program starts to make sense as the presenter doubles down on the importance of protecting your use and overuse of the smart phone. Now we are dealing with gluttony - my favorite past time! It is all sinking in so great course! Thank you.

Norbert

February 22, 2023

Toll. Der Kurs gibt mir ein klares Bild, warum es so wichtig ist, Resilienz zu entwickeln oder sich zurück zu erobern.

Elaine

January 26, 2023

I am reviewing my past choices and making decisions about my next career and would like to go deeper by reflecting on the drivers for my past decisions.

Serena

December 22, 2022

This course is beneficial. The method the speaker suggests is simple and can be used to change many different behaviors, and personal believes

Selena

July 4, 2022

I learned that failure is what happened & not who I am...It is not my identity. I should respond in resilience learning that difficulties will happen in my life & be prepared for it.

Val

March 11, 2022

Not sure I like the short video. It’s very un personable, judgemental not empowering. It fact without lived experience. It missing the human factor. Still more to watch.

Janet

January 19, 2022

Enjoying the course so far. Giving me awareness on times I've been resilient and times I have not. Looking forward to learning practical tools to build my resilience.

Amin

January 7, 2022

I decided to buy this course because I already applied the SelfieSpeak Method and therefore had a feeling that TJ Walker is talking out of his experience and teaching a proven method. I can say the SelfieSpeak Method really works. I would add - if I am allowed - that it works best by combining the selfiespeak method with journaling (reflecting on your goals, your values, your state of mind) and using some kind of organisation principle to be effective in every sphere of your life. Regarding Resilience I would add that you can change your way of thinking (and use the selfie speak method for that) by reflecting your beliefs and turn them from unresilient thinking (catastrophizing, blaming yourself, blaming others, etc) and turn it into a more healthy and effective way of thinking. There are some interesting books about Cognitive behavioural therapy and Resilience Skills that go deep into identifying and changing thought patterns. But besides that, I really enjoyed the course and found a mentor. I already bought two other courses. Mr Walker is really talking out of experience and does not just copycat known motivational methods and phrases. The course does not involve turning thought patterns into resilient beliefs, but installing and resilient habits. If you are sick of your bad habits, your bad health, your chaotic lifestyle and you are constantly browsing through the internet and it all leads you to nowhere - then this course is for you.

Charts

Price

Rating

Enrollment distribution

The Complete Resilience Course - Master Emotional Resiliency - Distribution chart