The Complete Journaling Course: Build Self-Awareness Habits

Learn the Journaling Habit - Increase Self-awareness Improve Note-Taking Skills Avoid Procrastination Organize Your Life

4.24 (308 reviews)
Personal Transformation
The Complete Journaling Course: Build Self-Awareness Habits
2.5 hours
Oct 2023
last update
regular price

What you will learn


Bullet journal



Conquering procrastination

How to build a daily Journaling habit


The Complete Journaling Course: Build Self-Awareness Habits
Learn the Journaling Habit - Increase Self-awareness Improve Note-Taking Skills Avoid Procrastination Organize Your Life

You can lead a more fulfilled life, a more productive life, and a happier life through the practice of daily journaling. Journaling can seem intimidating to those who have not started the process, but it is easy to begin and maintain once you understand the basics.

From Albert Einstein to Marie Curie, many of the greatest innovators in history or committed practitioners of journaling. Now, you too can build Journaling on a regular basis.

Here are just some of the ways your life will improve with daily journaling:

* Become more organized

* Lead a more purposeful life

* Feel less stress

* Develop more creativity

* Learn more

* Experience growth in all aspects of life

You will also learn more skills in the following areas:

* Note-taking

* Self-Awareness

* Procrastination

Whether you call it writing in your diary, keeping a journal, bullet journaling or journaling, the basic practice of recording your thoughts on life is a sound one. Journaling has existed for millennia, and yet there are new techniques to this practice involving technology to make it easier than ever before.

TJ Walker is one of the preeminent personal development experts in the world, with more than 1 million student enrollments on the Udemy platform alone.

If you are ready to begin your journaling habit today, then enroll in this course now.

Here is what Udemy students say about this course:

"Thank you for this very informational course. I had been thinking about journaling for a while but was unsure of how and where to start. This course has given me plenty of food for thought and the kick I needed to actually start a daily journal." Alison Roux

"I like TJ keeping it straight and simple, one idea at a time, so we can understand it better" Johnatan Cardona


Organizing A Meaningful Life for You Through Daily Journaling

Quick Win! Here Is An Easy Way to Do Journaling
Quick Win! You Can Start Off with Baby Steps and Sentences
This Is What Journaling Is
Give Yourself a Daily Journaling Quota from 3 Sentences to 3 Pages or More
Journaling for the Only Audience that Matters - Yourself
Don't Forget, This Course Is Interactive - Post Your Questions and Comments Here
Here Is Why You Might Want to Listen to Me
Decide How Much time You Want To Invest Daily In Your Journaling
Pick And Choose the Style of Journaling that Works Best for You

Let's Get Started With Our Journaling

Don't Wait Another Day to Start
This Is the Perfect Time of Day for You to Journal
Find the Right Way to Organize Your Journal

Fundamentals for Most Strong Journaling Practices

Essential Elements to Cover In Your Journaling
I Am Grateful For...

Journaling Topics To Write On Daily

Write One Pithy Saying Today
Write a Life Tip for Yourself (And Others)
Write 500 Words Per Day On Some Topic Of Passion for You

Journal to Structure Core Daily Activities

Schedule A Deep Work Session
Limit Morning News Consumption to 30 Minutes
Daily Meditation
Schedule Entire Day
Limit Self to One Hour Of Video Entertainment

Journaling Habits Designed to Foster Creativity

Unleash You Inner Poet
Draw a Picture
Take One Photo
Write One Joke A Day
Read One Aphorism
Play a Game
Question of the Day
Come Up with Lots of BAD Ideas
Consume a Great Work of Art

Quick Yes or No Checklist Items for Daily Journaling

Visualize All Of Your long-term Goals
Say "No" to Anything That Isn't Interesting, Important or Fun
Watch a How-to Video In the Shower
Think About Touching Your Cell Phone Less
Reflect for 10 Seconds On How You Are doing On Your Daily Habits
Reflect That My Self-Identity Is Now Based On Fulfilling My Daily Habits

Checklist Items Related to Health and Exercise

Weigh Yourself
Stretch for 20 Seconds
Do 20 Jumping Jacks
Tense Every Muscle in Your Body at Once for 10 Seconds
Wear a Posture Brace
Using Your Journal to Stay in Shape
Do As many Pull-Ups as Possible in 60 Seconds
60 Second Posture Exercise
Focus On Ways to Get a Better Night's Sleep
Get 8 Hours of Sleep

Learning Habits

Read a Paper Book for 1 Hour Before Bed
Learn One New Word

Nighttime Rituals

Prepare for a Great Night's Sleep
Be In Bed By...
What Is the Number 1 Problem You Want Your Subconscious to Solve While Sleeping?

Daily Diet Habits

Use Journaling to Keep Your Diet On Track
Eat Smaller Portions
Limit Myself to One Cup of Coffee
Start the Day Drinking a Large Glass of Water
Eat Slower
Only Use a Small Bowl for Dessert
Maintain Your Ideal Weight

Habits to Enhance Your Personal Life

Spend a Few Minutes Planning Your Personal Life
You Remember Everybody's Name

Simple Affirmations to Read and Acknowledge Daily

Aphorisms to Live By
Nothing Bothers You
Focus On all Successes, Quickly Forget all Failures
Eliminate the Non-Essential

Things to Make you Feel Good

Time to Pump You Up
Decide to Be Happy About One Thing Right Now
Schedule Daily Fun time
Read One Joke Per Day
Celebrate Every Habit Victory with a Big Smile
Start Each Morning Saying "This Is Going to Be a Fantastic Day"
What Are you Optimistic About Right Now?
What Is Working Well In Life?
What Do You Deserve to Celebrate Today?
What Rewards Am I Getting From My Habits?
Identify One Area In Life Where You are Making Improvement

Here are Daily Habits I Journal On Every Day that Are Specific Just to Me

Listen to My SelfieSpeak Programming
Watch My SelfieMedia Program

Categories for Journaling Specific to Your Profession

Use Your Personal Journal to Advance Professionally
Think About How to Build Better Habits

Conclusion to Morning Journaling Session

This Is the End of My Morning Journaling Session

Evening Journaling Session

Let's Begin The Evening Journaling Session
Reach Out to a Friend

Evening Productivity Checklist

Create Daily Social Media Video
Listen to Audio Book
Read More, Email Less
Maintain To-Do Lists
Don't look At Email More than Twice a Day
Don't Look At Social Media More Than Once a Day
Empty Email Box By End of Day
Put To-Do Items On Calendar with Due Dates
Get Rid of One Thing
Read Subject Matter Niche At least 15 Minutes
Clean Desk and Office
Quit Work by 3:59 PM
Office Computer Off by 4:00 PM
Read One Book
Complete Daily Checklist

Evening Health, Exercise and Diet Checklist

Schedule a Digital Detox Walk
Avoid All Processed and Added Sugars
Don't Snack
Eat Only One Plate of food Per Meal
Drink No Alcohol After 6 PM
Do As Many Push-ups As Possible in 60 Seconds
Lift Weights
Sprint for 60 Seconds
Walk 12,500 Steps

Evening Personal Reflections

Don't Get Angry
Create Something of Lasting Value

Other End of Day Reflections

Reflect on 3 Good Things That Happened Today
Reflect On Fact That You Have Accomplished At Least 90% of Your Journal Goals

Other Evening To-Do Items

No Gossip
Listen To Music That Makes You Happy

Other Bedtime Prep

Look At Therapy Light
Take a Hot Soak

Conclusion To the Complete Journaling Course

We Are Near the End
Time to Reflect On This Course
Good Luck to a Lifetime of Journaling and Living a Fulfilled Life!


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November 9, 2023
The course not only teaches diary writing but also teaches life skills to improve work efficiency and quality of life. I have learned many good habits. The lesson is divided into very detailed sections, but it also takes more time to transfer each lesson, which is only long a few dozen seconds.
January 11, 2023
For those who say the course or the title was misleading, it states clearly in the course title that the course is about journaling and using a journal to build better habits. Not sure how you are confused. I thought the course had some great advice. The instructor is clear spoken and had a great grasp on the material he covered. I am happy with the money spent on the course and the material covered.'
December 17, 2022
its was amazing things to learn with lots of useful things that is going to help me alot helping in developing my skills as well as my knowledge
November 26, 2022
While I certainly agree that the habit suggestions you’ve provided are helpful, this was NOT a course about journaling at all. It was a course about life habits, and you pretended it was about journaling because you noted your checkbox habits in some fashion. That doesn’t make it journaling. That’s unfortunate, because I wanted, and paid for, a course on journaling. That’s pretty lame.
November 11, 2022
Yes! I'd like to learn more in the next sessions. I've enjoyed Section 1 preliminaries so far. Since I just turned 65 last November 9, I'd like to get into the habit of journaling so I can be a better person in my remaining years of life.
June 22, 2022
I wanted to learn more about journaling and find this program insightful. I appreciate the brief video's. Just enough to give you something to think about but taking very little time.
May 14, 2022
I think it's amazing....Before I watch this I have no idea about Journaling....My friend interested in it... I thought it also like diary writing... But sounds goood... like I also wanna do this.... I am now hanging out with my books because i have exams.... after that i wanna try it.... i will post a feedback about my experience later.... love it
April 22, 2022
It was alright. TJ talks about his daily habits and checklist. You can get some good ideas for yourself
April 2, 2022
Your list TJ would take me all day and then I might not be able to fullfill it. So. I am only going to do the stuff I think I will enjoy so I can be sure to check it off. There is nothing worse than feeling like a failure. Wrong getting sick with covid. Your list is really long and I can see you put sometime into thinking about it so KUDOS! A well put together lecture TJ. I enjoyed and I got more than I thought I would get. Thank you. Margaret Watson
March 4, 2022
The course content itself was interesting, thank you. I found the continuous "talking head" style of delivery somewhat monotonous and would have preferred to see some physical examples of journaling and other video clips included at intervals to break up the lecture delivery.
January 4, 2022
This is a very insightful course on how journalling can help us in our aspirations, applying and integrating them into our daily lives.
July 28, 2021
TJ, Is openly transparent about his life, likes and dislikes. He demonstrates how easy it is to become a better person in short easy to digest lessons.
July 17, 2021
The instructor provides me with so many things that I can incorporate in my life, I feel like it will add value to my life.
May 10, 2021
I like the way TJ connects different aspects of life in his courses and the ideas he has how to you can reach your goals. I also like the way he talks, the content is easily understandable also for non-native speakers.
April 24, 2021
The course helped my to understand how I can use journaling. Not by template, but by creating something that is true to my needs. Thanks for that.


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