The Complete Fitness & Health Masterclass - 21 Courses in 1

The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today!

4.26 (136 reviews)

The Complete Fitness & Health Masterclass - 21 Courses in 1



23 horas en


Oct 2020

Last Update
Regular Price

What you will learn

Discover Exactly What “Reverse Aging” IS & HOW It Works!

Learn The SCIENCE & SECRETS Behind Reverse Aging

Discover the MANY Powerful BENEFITS Of Reverse Aging

Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!

Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!

Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day

Learn The Hidden SECRETS Of Younger Looking Skin

And Much, Much More...! This Is Just The First Section Of The Training!


If You Only Buy ONE Course This Year … It GOT To Be This One!

With over 22 hours of video content, downloadable resources and bonuses - this is one of the most comprehensive fitness & health masterclass available!

You'll also get access to:

  • Lifetime Access to course updates

  • Fast & Friendly Support in the Q&A section

  • Udemy Certificate of Completion Ready for Download

To make sure you find the information you are looking for the easiest, we have divided our Masterclass to 21 main sections:

1. Get Your Energy, Youth & Vitality Back!

In this section, you are going to:

  • Discover Exactly What “Reverse Aging” IS & HOW It Works!

  • Learn The SCIENCE & SECRETS Behind Reverse Aging

  • Discover the MANY Powerful BENEFITS Of Reverse Aging

  • Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!

  • Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!

  • Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day

  • Learn The Hidden SECRETS Of Younger Looking Skin

2. Biohacking Secrets

In this section, you are going to:

  • Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity

  • Learn How Activity Impacts WAY More Than Your Muscles & Best Practices

  • Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light

  • Learn The Amazing Benefits Of Mindfulness & Meditation – Astonishing!

  • Discover What A Secret Therapy Known As “CryoTherapy” Can Do For You!

  • Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs

  • Learn The POWERFUL Benefits Of Probiotics – You Will Be AMAZED!

3. ZEN Lifestyle

In this section, you are going to:

  • Discover What Zen Is & How It Can Transform Virtually Every Area Of Your Life

  • How Zen Can Boost Your Appreciation Of Life

  • How Zen Can Help You Simplify Your Life & Free You

  • How To Be Mindful In The Present Moment

  • Deeper Relaxation And Better Sleep

  • Gain Greater Health And Vitality

  • Learn Zen Concepts & Secret Knowledge

  • Gain Greater Awareness, Insights & Focus

4. Healthy Heart

In this section, you are going to:

  • Discover What A Heart Attack ACTUALLY Is & What Is Going On

  • Learn How To Spot a Heart Attack

  • Learn What The Complications Of A Heart Attack Are & About Follow-up Care

  • Learn What To Do When A Heart Attack Occurs

  • Discover The Primary Risk Factors For Heart Disease

  • Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety

  • Learn How To Strengthen Your Heart To Prevent Future Episodes

  • Learn About Specific Heart Remedies That Can Make A BIG Difference

5. The Secrets To Burning Fat

In this section, you are going to:

  • Discover which is most important: diet or exercise?

  • Learn the difference between “good” and “bad” fats

  • Discover the many mental & physical benefits of healthy living

  • Learn how substitution is a great way to lose weight … even without eating less!

  • Discover how your mindset impacts your weight … and how it can help you become healthier & happier

  • Find out how Celebrities stay beautiful, thin & healthy

  • Learn the hidden secrets of how to curb hunger

  • Learn some delicious fat burning & detoxing recipes you will love to get you started

  • Discover the exercises that burn fat & help you beat problem areas

  • Learn the many benefits and dangers of supplements

  • You will learn simple ways to detox your body as you lose fat

  • Learn about the “Yo-Yo Effect” and how to beat it

6. Take Your LIFE & CAREER To The Next Level

In this section, you are going to:

  • How To BIG Goals That Will Transform Your LIFE!

  • How To Make REAL Decisions … Stick To Them …And GET Results!

  • Discover The Life Skills That Have The BIGGEST Impact On Your SUCCESS & How You FEEL

  • Learn That There is NO Such Thing As Failure … Everything Can Be Used To Move You Forward … When You Know These Hidden SECRETS!

  • Discover How To Get More & More Intelligent & Creative Over Time .. With VERY Little Effort

  • Discover That Nothing Is Impossible … If You Use The Skills We Share With You In This Course

  • Learn The Secrets Of How To Program Your Mind To Think Better Than Ever Before!

7. Eating Healthy

In this section, you are going to:

  • Discover the many mental & physical benefits of healthy eating

  • Discover how the food pyramid works … and how it can benefit your health when used the right way

  • Understand cholesterol … it is more complicated than you think

  • Discover how to eat to boost energy & vitality

  • Learn how to ramp up your immune system

  • Find out how healthy eating can reduce stress

  • Uncover how a healthy diet can improve mental health conditions

  • Discover how healthy eating can reduce or illuminate many ailments

  • Gain tools & techniques to maintain your new healthy habits

8. Binge-Free Diet

In this section, you are going to:

  • Discover The Terrifying Fact Food Companies DON’T Want You To Know!

  • Learn The Science Behind Overeating – What Causes It?

  • Discover WHY Your Eating Gets Out Of Control & How You Can Beat This!

  • Learn Signs Of Compulsive Overeating & What To Do

  • Uncover The 10 Types Of Overeating

  • Find Out About The Dangers Of Overeating & Solutions

  • Get Information On How To Overcome An Eating Disorder

  • Learn Specific Strategies To Prevent Overeating & Lose Weight!

9. Vegan Diet

In this section, you are going to:

  • Improve your fitness and overall well being

  • Have better digestion and skin complexion

  • Save more money on takeouts and junk foods

  • Feel more energized by shedding off excess weight

  • Learn ways to begin your vegan journey for better health and performance

  • Get the list of famous athletes who opt for the vegan lifestyle despite initial criticism

  • Get simple workout plans for vegans to achieve the lean physique they want

  • Debunking the myths and misconceptions you might have about vegans

10. Ketogenic Diet

In this section, you are going to:

  • Learn How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

  • How To Eliminate Sugar Spikes For Diabetic People Once And For All

  • How To Get Higher Mental Focus

  • How To Increase Energy Level Without Relying On ‘Sugar Rush’

  • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks

  • How To Prevent Your Body To Go Into The State Of ‘Hunger’

11. Juicing

In this section, you are going to:

  • Learn The Science Of Juicing

  • How To Have More Vegetables Than Humanly Possible And Why It’s Good For You

  • How To Flush Out The Gunk In Your System That’s Causing All Kinds Of Illnesses And Problems

  • Juicing for Energy and Beauty

  • WHY Store Bought Juices Will Cause Breakouts And Weight Gain

  • The Difference Between Juicing And Blending

  • How To Smooth Out Wrinkles And Turn Back Time

  • How To Turn Pulp Into Healthy Snacks

  • Detoxing Your Organs For Longer Life

12. Intermittent Fasting

In this section, you are going to:

  • What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed

  • Learn About The MANY Amazing Benefits Of Intermittent Fasting

  • Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results

  • Learn How Intermittent Fasting Can BOOST Your Energy!

  • Be Shown The Specific Protocols For Intermittent Fasting

  • Get Special Tips On How To Maximize Your Results

  • Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus!

  • Bonus Q & A Section On Intermittent Fasting

  • Look & Feel Amazing!

13. Understanding Yoga

In this section, you are going to:

  • What Is Yoga & How Can It Help You

  • Learn About Science Of Yoga & Health Benefits

  • Discover How Yoga Affects Emotions & The Mind-Body Connection

  • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

  • Learn More About Yoga Poses & How Yoga Boosts Immunity

  • Discover The RIGHT Way To Get Started With Yoga

  • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

14. Stretching For Beginners

In this section, you are going to:

  • Learn The Right Way To Stretch

  • Unique Techniques To Help You Stretch

  • MULTIPLE Systems Of Stretching

  • How To Safely Go At Your Own Pace & Level

  • How To Get The BEST Results

  • BONUS - Learn About Special Stretching Tools

15. Functional Fitness Training

In this section, you are going to:

  • Discover What Is “Functional Fitness"

  • Learn How To Stay Fit … Without Killing Yourself

  • Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do

  • Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment

  • Discover How Much BETTER You can Feel & Look … Without Straining Yourself

  • Find Out How Simple Habits Make a HUGE Difference Over Time!

  • Learn How To Gently Build Strength, Stamina and Mobility

  • Learn About The Common Mistakes People Make With Functional Fitness

  • Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

  • Learn How Functional Fitness Can Improve Your Immune System & Lifespan

  • You Will Learn Simple Ways To Stay Fit & Keep The Weight Off

  • Learn How To Feel Better Than You Have In Years And Slow The Aging Process

16. Kettlebell Fitness Training

In this section, you are going to:

  • Discover amazing & unique benefits of kettlebell workouts

  • Learn how to get the right kettlebell for you & your goals

  • Discover how kettlebells can help you burn fat – Fast!

  • Understand the common kettlebell mistakes and how to avoid them & prevent injuries

  • Find out how kettlebells tone, strengthen and build muscles in unique ways

  • Discover how kettlebells can improve your form & results when lifting

  • Find out how kettlebell fitness training can dramatically build your core strength

  • Be shown 6 ways to use your kettlebells that can transform your body

  • Learn specific kettlebell tips & tricks to dramatically boost your results

  • Be shown a step-by-step beginners workout program you can start with today!

  • You will learn why proper form is crucial to getting maximum results

  • Gain “done-for-you” beginner, intermediate & advanced workout programs

17. Muscle & Strength Building

In this section, you are going to:

  • Discover How To Create a Powerful Muscle Building Mindset

  • Learn How To Select The Muscle Building Supplements that Really Work

  • Learn How Create Your Muscle Building Diet For Maximum Gains

  • Discover How To Build a Powerful Chest & Biceps

  • Find Out How To Get Amazing Shoulders & Rock-Hard Abs

  • Learn To STOP Your Own Negative Thoughts & Self-Sabotage

  • Find Out How Celebrities Build Muscle And Get Sexy & Strong!

  • Discover Muscle Building Secrets For Vegans & Vegetarians

18. Increase Your Muscle Mass

In this section, you are going to:

  • Discover How To Develop The Mindset Of A Champion

  • How To Workout For Increasing Muscle Mass

  • Discover The “Power Building Lifestyle”

  • Find The Best Fitness Apps

  • Discover The Best Supplements For Boosting Muscle Fast

  • Find Out Why Cardio Is Great For Muscle Building & Strength

  • Learn How To Track Your Progress Properly

  • Learn The Proper Diet For Increasing Muscle Mass

19. Mindfulness Meditation

In this section, you are going to:

  • Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90%

  • Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression

  • Learn How Mindfulness Meditation Can Boost Your Focus Dramatically

  • Learn How Mindfulness Meditation Can Improve Sexual Performance

  • Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career

  • Find Out How Mindfulness Meditation Boost Immunity & Over-All Health

  • Learn How Mindfulness Meditation Can Make You Stronger & More Resilient

  • Discover How Mindfulness Meditation Boosts Creativity & Productivity

  • Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically

  • Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

20. Eczema Solution

In this section, you are going to:

  • Discover The Secrets Of Beating Eczema Itch

  • Learn About The Powerful Connection Between Your Emotions & Eczema

  • Discover How Simple Meditation Can Dramatically Improve Your Condition

  • Learn Great Home Remedies To Beat Eczema & Itch

  • Discover The How The RIGHT Creams, Supplements & Light Therapy Can Help You Beat Eczema & Itch

  • Learn How To Properly Care For Your Skin In Many Ways

  • Find Out How To Cope With Eczema & What Really Helps

  • Learn How To Allergy-Proof Your Home

  • Tips For How To Deal With Your Child Having Eczema

  • Discover The Link Between Food Allergies & Eczema

  • Uncover The Powerful Link Between Eczema & Stress And How To Beat It

  • Learn About How Diet Can Make a HUGE Difference

21. Insomnia Solution

In this section, you are going to:

  • Learn About The Different TYPES Of Insomnia

  • Learn The Negative Effects Of Insomnia

  • Discover What Recent Science & Studies How Discovered About Insomnia

  • Learn How The Mind Of An Insomniac Works & How This Can Help You

  • Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance

  • Discover Both Natural & Artificial Remedies For Insomnia

  • Discover How Medication Can Both Help & Hurt

  • Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways

  • Learn How To Better Prepare For Sleep & How To Turn Off Your Mind

  • Learn How to PREVENT Insomnia

  • Discover The Secrets Of DEEP Sleep

  • Find Out How To Program Your Mind For Sleep

+1: Lifetime Access to Future Updates!

Here’s What Our Students Are Saying:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO

PS – Study This Course Carefully … And You Will Have An Unfair Advantage For Life In Virtually Every Area Of Your Life … Amazing!



Get Your Energy, Youth & Vitality Back!

What Is Reverse Aging

The Science Behind Reverse Aging

Benefits Of Reverse Aging

Lifestyle Changes

Importance Of Food & Diet

Key Anti Aging Routines

Secrets To Younger Looking Skin

Powerful Anti-Aging Supplements

Biohacking Secrets


Track Your Sleep

Protect Yourself From Blue Light

Try Red Light Therapy

Practice Mindfulness

Get More Active

Drink Alkaline Water

Eat More Whole Foods

Add Probiotics To Your Diet

Benefits of Cryotherapy

Purify Your Air


ZEN Lifestyle

Introduction To A Zen Lifestyle

The Meaning Of Zen

The Breath Is Key

Switch Your Perspective

Simplifying Your Life

Being Mindful Of The Present Moment

Meditating A Little Each Day

Establishing A Daily Routine

Respecting & Appreciating Life

Final Thoughts & Tips

Healthy Heart


What Is A Heart Attack

Complications Of A Heart Attack

Emergency Care For A Heart Attack

Risk Factors For Heart Disease

Lifestyle Choices For Your Heart

Remedies For A Healthy Heart

Conclusion - Final Tips & Suggestions

The Secrets To Burning Fat

Why Are You Fat

Fat Burn Mantra

Easy Fat Killer Technique

Yo-Yo Effect

Easy Yoga Practice

List of Fat-Pumping Foods To Avoid

Fat Burn Supplement & Detox Plan

How To Get Rid Of Love Handles

Take Your LIFE & CAREER To The Next Level


Set BIG Goals

Make Real Decisions

Consistency Is Key

Nothing Is Impossible

How To Be Accountable

Live In The Moment

Being Adventurous

Words Of Success

Life-Long Leaning

No Such Thing As Failure


Eating Healthy

Healthy Eating Lifestyle

Powerful Benefits of Eating Healthy

Alkaline Foods vs Acidic

Understanding The Food Pyramid

Food Cholesterol

Recommended Foods For Exceptional Health

Cooking Simple Healthy Meals

Guidelines To Well-being

Binge-Free Diet

Introduction To A Healthy Binge-Free Lifestyle

Terrifying Food Facts

The Science Behind Overeating

Signs Of Compulsive Overeating

Why You Lack Control Around Food

The Dangers Of Overeating

The 10 Types Of Overeating

Great Strategies To Prevent Overeating

Overcoming An Overeating Disorder

Final Ideas & Tips

Vegan Diet


The Vegan Journey - Health & Vitality

Debunking Vegan Myths

Vegan Althletes - Plenty Of Muscle

Fueling The Vegan Warrior

Vegan Warrior Workout Plan

Going Vegan

Conclusion - Final Thoughts & Tips

Ketogenic Diet

Introduction To Keto Diet

What Is The Ketogernic Diet

Benefits Of The Keto Diet

Keto Diet & Cancer

Keto Diet & Epilepsy

Keto Diet & Blood Pressure

What To Eat On Keto Diet

How Keto Diet Works For Weight Loss

Getting Started On The Keto Diet

Great Keto Recipes

Final Thoughts & Tips


Beginners Guide To Juicing

The Science Of Juicing

Juice Cleanes

Juicing & Anti-Aging

Juicing & Energy

Store Bought Or Homemade - Pros & Cons

The Many Benefits Of Juicing

Great Recipes For Juicing

Going Beyond Juicing

Why Your Healthy Lifestyle Is Important

Intermittent Fasting

Intro To Intermittent Fasting

What Is Intermittent Fasting

The Many Benefits Of Intermittent Fasting

How Intermittent Fasting Really Helps Weight Loss

Is Intermittent Fasting Safe?

A Protocol For Intermittent Fasting

Intermittent Fasting 24 Hour Protocol

Other Types Of Intermittent Fasting

Maximize Your Intermittent Fasting Results

How To Get Started With Intermittent Fasting

Common Questions About Intermittent Fasting

Final Thoughts & Ideas

Understanding Yoga


Science Of Yoga & Health Benefits

Yoga History

Emotions & Mind-Body Connection

Yoga Strength & Flexibility

Yoga Cardio & Weight Loss

Types Of Yoga

Yoga Poses & Better Immunity

How To Get Started Doing Yoga

Preventing Injuries

Yoga & Meditation


Stretching For Beginners

Intro and Key Concepts

Warm Up - Understanding Static Stretching

Breathing - Stretching Secrets

The Secret Of Nerve Flossing (Part 1)

The Secret Of Nerve Flossing (Part 2)

The Secret Of Nerve Flossing (Part 3)

Magic Of The Bear-Hug Stretch

Shoulder and Trapezius Stretch

Groin Stretch - Inner Thigh

Benefits Of Yoga Stretching

Tools To Release Fascia & Tension

Extra Stretching Fitness Resources

Functional Fitness Training

Introduction To Functional Fitness Training

What Is Functional Fitness

Benefits Of Functional Fitness

Functional Fitness & Other Exercises

Common Mistakes With Functional Fitness

Functional Fitness & Power

Functional Fitness & Strength

Functional Fitness & Range Of Motion

Funtional Fitness, Balance & Endurance


Kettlebell Fitness Training


How to Properly Choose A Kettlebell

Benefits of Kettlebel Training

Common Kettlebell Mistakes

Common Mistakes During Kettlebell Exercises

Ways To Use Kettlebells

Kettlebell Workouts For Beginners

Kettlebell Workout Plans

Kettlebell Workout Tips & Tricks


Muscle & Strength Building

Mindset Conditioning

Muscle Building Diet

Muscle Boosting Supplements

Building Your Chest & Biceps

Building Your Shoulders & Rock-Hard Abs

Celebrity Workout

Muscle Building For Vegans & Vegetarians

Increase Your Muscle Mass


Mindset Of A Champion

Workouts For Increasing Muscle Mass

Power Building Lifestyle

Diet For Increasing Muscle Mass

Muscle Boosting Supplements

Cardio For Muscle Building

Tracking Your Progress

Best Fitness Apps To Measure Progress


Mindfulness Meditation

Introduction To Mindful Meditation

Understanding Mindful Meditation

How To Practice Mindful Meditation

Still More Mindful Meditation Techniques

Mindful Meditation & Your Brain

Why Is Awareness So Important

Mindful Meditation & Work

Mindful Meditation & Relationships

Mindful Meditation & Happiness

Famous & Successful People Who Meditate

Great Mindful Meditation Apps

The Many Benefits Of Mindful Meditation

How To Create A Mindful Life

Conclusion - Final Thoughts & Tips

Eczema Solution

Introduction & Beginning Concepts

What Is Eczema

Beating The Eczema Itch

Eczema & Your Emotions

Eczema & The Magic Of Meditation

Eczema & Skin Hydration

Great Home Remedies For Eczema

Coping With Eczema

Allergy-Proof Your Home

Eczema & Children

Final Ideas & Tips

Insomnia Solution


The Science Behind Insomnia

The Brain Of An Insomniac

Sleep Starvation

The Insomnia Cure

Lifestyle Modifications For Insomniacs

Switching Off

Final Thoughts & Tips


Navdeep26 November 2020

I am very satisfied with taking this course, learn a lot of new things. Every concept is explained comprehensively. My health lifestyle is about to change for sure.

Maurizio23 November 2020

Corso preparato molto bene. Masterclass ben svolto e organizzato. Argomenti ben spiegati . Ottimo corso. Complimenti.

Barbara24 October 2020

I'm enjoying the course. I personally have studied these topics thus far, but this course appears that it will encorporate so many of the topics/subjects/activities I am interested but rolled into one course...I'll look forward to more!

Claire20 September 2020

This is an excellent set of courses!!!I really appreciate to time and effort of preparation taken to put together this information.My only complaint is that once in awhile the sound would stop or hesitate.However, I was able to follow the information as presented.

S13 September 2020

I dont like negativity. All contents so far are viewed from a negative point of view( well thats my though process not necessarily a factor of concern).

Patrick29 August 2020

The course is super simple to understand and very informative! I love how the structure of the course is broken down, so it’s really easy to navigate and I can always easily find the information I am looking for! This is my first course in this topic and I am extremely happy I took this one. Perfect match for me so far! Thank you guys!

Jakub28 August 2020

Amazing course as always from Prof. Paul and Sandor! I was always looking for a complete course where I can find valuable information about almost everything I need to improve my daily life. They explain how to eat, exercise and be happy! Absolutely love the course, thank you very much! :)

Tasnim24 August 2020

This course helped me in my way to loss weight by understanding the different kinds of diets and how they work inside our body also gave my many information in the types of exercise and how to create my own workout and food plane.Moreover it did not forget the mental health. In fact this course is so amazing and recommended for every one cares about his health not only losing weight.


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