The Complete Course of Yoga 50+ hrs

Transformative Yoga Mastery: Asana, Pranayama, Meditation & More

4.70 (67 reviews)
Udemy
platform
English
language
Yoga
category
instructor
The Complete Course of Yoga 50+ hrs
2,529
students
53.5 hours
content
Dec 2022
last update
$74.99
regular price

What you will learn

Asana practices in different styles: Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and many more.

Complete course of Pranayama: The Art of Yogic Breathing.

Chakra Sadhana: Tantric practices for awakening the seven psychic centers.

Complete Guide of Meditation and Yoga Nidra.

Theoretical aspects: History and Philosophy of Yoga.

Theory of Asana: Variations, Benefits, Contraindications of over 90 postures.

Description

Welcome to the ultimate online yoga experience – Estudio Korunta's Complete Course of Yoga. This program stands out as a pinnacle in online yoga education, offering a comprehensive curriculum akin to teacher training standards.

Immerse yourself in both theoretical and practical dimensions, covering a spectrum of yoga styles like Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, and Restorative, among others. Tailored options cater to all levels, providing a seamless progression for beginners to advanced practitioners. Partner Yoga adds a unique dimension, allowing you to share the practice with a friend or partner.

The Pranayama Course, a cornerstone of physical yoga, unveils the art of yogic breath through 10 distinct techniques. Chakra Sadhana, inspired by tantric Kundalini traditions, guides you in awakening energetic centers. Dive into meditation and Yoga Nidra with a 12-hour guide, mastering techniques for mind control.

Theoretical segments delve into foundational aspects – from the History and Philosophy of Yoga to Human Anatomy, Yogic Physiology, and a comprehensive Asana Theory covering over 90 postures. Patanjali's Yoga Sutras Chanting Tutorial adds a spiritual dimension.

Whether you're a novice or an instructor, this course equips you with invaluable tools to elevate your personal practice. With 53 hours of content across 150 on-demand video lessons, this course ensures a transformative journey. Stay tuned for updates and additional lessons to enhance your yoga experience continually. Embark on this holistic journey with Estudio Korunta – where yoga meets excellence.

Content

Welcome

Welcome

Introduction to Yoga

Yoga Origins
The Eight Limbs of Yoga

Anatomy and Yogic Physiology

Human Anatomy
Yogic Physiology

Asana Theory

Before We Get Started: Mat Preparation
Asana I - Surya Namaskar
Asana II - Standing Postures
Asana III - Sitting Postures
Asana IV - Backbends & Arm Balances
Asana V - Inverted Postures

Asana - Guided Practices

Before We Get Started: Asana Practice Fundamentals
Restaurative Yoga 1
Restaurative Yoga 2
Pawanmuktasana I
Pawanmuktasana II
Pawanmuktasana III
Vinyasa Yoga with Chair
Gentle Yoga for Back and Hips
Tibetan Rites
Surya Namaskar - 12 Types of Sun Salutation
Vinyasa Krama Introduction
Vinyasa Krama - Tadasana Sequence
Vinyasa Krama - Triangle Sequence
Vinyasa Krama - On One Foot Yogasanas Sequence
Vinyasa Krama - Seated Asymmetric Postures Sequence
Vinyasa Krama - Seated Posterior Stretch Sequence
Vinyasa Krama - Bow Sequence
Vinyasa Krama - Sirsasana Sequence
Vinyasa Krama - Supine Sequence
Vinyasa Krama - Lotus Sequence
Vinyasa Krama - Meditative Pose Sequence
Complete Practice: Vinyasa Krama, Mudra, Pranayama, Dhyana
Ashtanga Vinyasa Yoga Introduction
Ashtanga & Mangala Mantras - Chanting Tutorial
Ashtanga Vinyasa Yoga - Easy Variations
Ashtanga Vinyasa Yoga with Blocks and Belts
Ashtanga Vinyasa Yoga - Short Practice 17 min
Ashtanga Vinyasa Yoga - Short Practice 31 min
Ashtanga Vinyasa Yoga - 1st Series Intermediate Variations
Ashtanga Vinyasa Yoga - 1st Series Complete
Ashtanga Vinyasa Yoga - 2nd & 3d Series Variations
Dharma Yoga Introduction
Dharma Yoga Gentle
Dharma Yoga - Shiva Namaskar I
Vinyasa Yoga - Progressive Sequences
Vinyasa Yoga - Hip Opening Practice
Vinyasa Yoga with Wall 1
Vinyasa Yoga with Wall 2
Vinyasa Yoga with Wall 3
Vinyasa Yoga with Stick
Vinyasa Yoga with Swiss Ball
Power Vinyasa Yoga
Power Vinyasa Yoga - Sirsasana Preparation

Partner Yoga

Introduction
Asana I
Asana II
Asana III
Asana IV
Guided Practice

Pranayama: The Art of Yogic Breath

Introduction
Before We Get Started: Pranayama Practice Fundamentals
1.1 Yogic Breathing Introduction
1.2 Yogic Breathing Practice
2.1 Ujjayi Pranayama Introduction
2.2.1 Ujjayi Pranayama Practice - Basics
2.2.2 Ujjayi Pranayama Practice - Sama Vritti 1:1
2.2.3 Ujjayi Pranayama Practice - Sama Vritti 1:1:1:1
2.2.4 Ujjayi Pranayama Practice - Vishama Vritti 1:1:2:1
3.1 Viloma & Anuloma Ujjayi Pranayama Introduction
3.2.1 Anuloma Ujjayi Pranayama Practice
3.2.2 Viloma Ujjayi Pranayama Practice
4.1 Pratiloma Ujjayi Pranayama Introduction
4.2 Pratiloma Ujjayi Pranayama Practice
5.1 Surya Bedhana & Chandra Bedhana Introduction
5.2.1 Surya Bedhana Practice
5.2.2 Chandra Bedhana Practice
6.1 Nadi Sodhana Introduction
6.2 Nadi Sodhana Practice
7.1 Bhastrika Introduction
7.2 Bhastrika Practice
8.1 Kapalabhati Introduction
8.2 Kapalabhati Practice
9.1 Shitali & Shitkari Introduction
9.2.1 Shitali Practice
9.2.2 Shitkari Practice
10.1.1 Samantraka Pranayama Introduction
10.1.2 Pranayama Mantra Chanting Tutorial
10.2 Samantraka Pranayama Practice
Pranayama Sadhana - Complete Practice
Pranayama Sadhana Summary

Chakra Sadhana

Before We Get Started: Chakra Sadhana Fundamentals
Chakra Sadhana - Practice
Yoga Nidra - Chakra Visualization

Meditation & Yoga Nidra

I. Welcome
II. Fundamentals of Meditation
1.1 Sankalpa - Relaxation - Introduction
1.2 Sankalpa - Relaxation - Practice
2.1 Prana Vikshana - Introduction
2.2 Prana Vikshana - Practice
3.1 Yogic Breathing - Introduction
3.2 Yogic Breathing - Practice
4.1 Ujjayi Pranayama - Introduction
4.2 Ujjayi Pranayama - Practice
5.1 Pratiloma Ujjayi - Introduction
5.2 Pratiloma Ujjayi - Practice
6.1 Nadi Sodhana - Introduction
6.2 Nadi Sodhana - Practice
7.1 Trataka - Introduction
7.2 Trataka - Practice
8.1 Ajapa Japa - So Ham - Introduction
8.2 Ajapa Japa - So Ham - Practice
9.1 Brahmari Pranayama - Introduction
9.2 Brahmari Pranayama - Practice
10.1 Aum Japa - Introduction
10.2 Aum Japa - Practice
11.1 Mantra Japa - Introduction
11.2.1 Ganapati Mantra Japa - Practice
11.2.2 Shiva Mantra Japa - Practice
11.2.3 Vishnu Mantra Japa - Practice
11.2.4 Krishna Mantra Japa - Practice
11.2.5 Rama Mantra Japa - Practice
11.2.6 Durga Mantra Japa - Practice
11.2.7 Lakshmi Mantra Japa - Practice
11.2.8 Saraswati Mantra Japa - Practice
12.1 Samantraka Pranayama - Introduction
12.2.1 Samantraka Pranayama - Chanting Tutorial
12.2.2 Samantraka Pranayama - Practice
13.1 Sakshi Bhava - Introduction
13.2.1 Sakshi Bhava I - Practice
13.2.2 Sakshi Bhava II - Practice
13.2.3 Sakshi Bhava III - Practice
14.1 Pratipaksha Bhavana - Introduction
14.2 Pratipaksha Bhavana - Practice
15.1 Maitri Upasana - Introduction
15.2 Maitri Upasana - Practice
16.1 Ishwara Upasana - Introduction
16.2 Ishwara Mantra Japa - Practice
17.1 Sakshi Upasana - Introduction
17.2 Sakshi Bhava IV - Practice
18.1 Yoga Nidra - Introduction
18.2.1 Yoga Nidra I - Practice
18.2.2 Yoga Nidra II - Practice
18.2.3 Yoga Nidra III - Practice
18.2.4 Yoga Nidra IV - Practice
18.2.5 Yoga Nidra V - Practice
Conclusion

Patanjali Yoga Sutras Chanting Tutorial

Introduction
Patanjali Mantra
1.2 Samadhi Pada (Sutra)
2.2 Sadhana Pada (Sutra)
3.2 Vibhuti Pada (Sutra)
4.2 Kaivalya Pada (Sutra)

Reviews

Jordan
July 9, 2023
The best and most complete course on Yoga that I have ever found, and I’ve bought nearly all of them. This is truly amazing.
Rashida
January 5, 2023
I am already benefiting from the first few sections of this comprehensive course. Thank you for sharing this knowledge on Udemy.
Edgard
December 31, 2022
I'm only starting with the course, this first lesson on the history of yoga is fantastic, I loved how it was presented very didactic. So far so great.

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6/8/2022
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12/23/2022
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