Title

Master Growth Mindset: Reduce Stress, Achieve Success & Joy

Transform your life by applying ACT techniques to develop a growth mindset, reduce stress, and succeed

4.56 (9 reviews)
Udemy
platform
English
language
Self Esteem
category
instructor
Master Growth Mindset: Reduce Stress, Achieve Success & Joy
25
students
3 hours
content
Oct 2024
last update
$44.99
regular price

What you will learn

Help you deal with many form of anxiety, stress and depression

Help you focus enriching your career goals, financial goals and lifestyle goals

Decision making and schedule management & overcome career difficulties

You'll have an amazing growth mindset and work life success

You'll be happy in your work life

You'll improve your relationships in personal and professional life

Why take this course?

🎉 Course Headline: Embrace a Growth Mindset with Acceptance and Commitment Therapy (ACT) for Stress Reduction, Opportunity Attraction & Enhanced Work-Life Happiness!


Unlock Your Full Potential with The Complete Acceptance and Commitment Therapy (ACT) Course!

Are you feeling weighed down by imaginary challenges that are impeding your growth or leaving you scratching your head wondering where to begin? This comprehensive course is here to guide you step by step towards unleashing your true potential. 🎯

What You'll Discover in This Course:

  • Personal Exploration: Uncover your unique persona and explore opportunities tailored just for you!
  • Identifying Pain Points: Engage with insightful quizzes to pinpoint your challenges.
  • Realizing Your Niche: Assessments that help bring your specialized field into reality.
  • Strategic Reform: Transform how you think and approach your profession through strategic reformulation.
  • Inner Soul Ignition: Inspire your inner soul to ignite the potential within you!
  • Exclusive Grooming: Benefit from an exclusive grooming plan crafted for your success.
  • Positive Healing: Experience healing that positively affects every aspect of your life.
  • Transformation to Thrive: Learn how to transform yourself to not just survive but thrive in today's dynamic environment.

The Power of ACT and DBT:

Millions globally have harnessed the benefits of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), pioneered by Steven C. Hayes and Marsha M. Linehan, respectively, since their inception in 1982 (ACT) and 1993 (DBT). Our course expertly blends techniques from ACT, DBT, Reality/Choice Theory, Psychodynamic Theory, Family Systems Theory, Feminist Theory, and more to create a personalized therapeutic approach for your unique circumstances.


Overcome Emotional Hurdles:

Many individuals struggle to achieve their professional aspirations due to self-sabotaging beliefs and behaviors. Our course helps you identify and overcome these defenses, transforming your self-image and opening doors of opportunity for success as observed by others.


Mental Health & Emotional Well-Being:

Achieving mental health and emotional well-being is crucial for a fulfilling life. Our course emphasizes the importance of understanding and managing emotions effectively, a skill that can be mastered with the right guidance. 🤗


Transform Your Life:

Actualized through ACT, this course has been instrumental in assisting young entrepreneurs, fresh graduates, job seekers, homemakers, and professionals to navigate their thoughts and emotions effectively. By learning to be flexible, resourceful, and responsive, you can overcome the most daunting circumstances with grace and resilience.


Master ACT & DBT Skills:

By mastering ACT and DBT skills, you'll learn how to measure your success through alignment with your values, vision, and mission in life, ensuring your actions are purpose-driven. This perspec

Reviews

Louz
June 8, 2023
I must say the amount of positivity peace I received after listening to Asma’s strategy, further applying it on daily basis. The result I am getting is incredible. She even personally connects . She didn’t brag the course but uses simple thoughts and voices where everyone can easily connect. She even said she is going to add few lectures so I’m eagerly waiting Asma! Worth investing in this course!
Zubeda
December 27, 2021
This course is amazing in terms of positivist. Instructor has given the insights and the best thing about her is she naturally speaks and covey the right message. it mostly helped me to be patience and calm under any circumstances. Thank you Asma .. I would love to listen more lessons from you and also add more courses please on personal development..

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4352538
udemy ID
16/10/2021
course created date
07/11/2023
course indexed date
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