The Best Sleep Of Your Life: Steps To Try Tonight
Having a good sleep is something challenging! Learn today what it takes to have the best sleep of your life!
4.20 (35 reviews)
1,900
students
1 hour
content
Feb 2016
last update
$19.99
regular price
What you will learn
Lifetime access and 30-days money back guarantee
Several strategies and techniques that are going to FOREVER CHANGE your life
Learn what it takes to be fully energized and motivated when you wake up in every morning
Get more from your sleeping hours, improve your sleep quality
Successfully fight the insomnia and the depression
Learn how your sleep cycles work and how to control them
Why take this course?
Nowadays having a good sleep is something challenging for many of us. In fact, statistics show that almost 2 of 3 grown up adults have serious problems caused by their poor quality of sleep or by insomnia and they didn’t even realize this! They want to have a better sleep but they don’t actually do something to get that!
Now I am asking you. How would it feel to be fully energized and motivated when you wake up in every morning? How would it be to know that you get the most from your sleeping hours? How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?
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Reviews
Hugo
December 4, 2019
I already know all this. I learned all of this in free videos from Youtube from mindvalley. all he did was reteach something learned from youtube.
Unnar
December 26, 2018
It has always seemed to take me an unusual amount of time to fall asleep and I wanted to take action to alleviate that.
While you did not address that particular problem directly, I think I might benefit the most from some of the relaxation tips mentioned in these lectures. The point of adjusting your sleep schedule based on the time you want to wake up seemed to make the most sense to me.
Since I live in a part of the world where natural sunlight is extremely limited during the winter, your mention of the light-emitting alarm clocks in the written material might prove quite beneficial, so thanks for that!
Sachin
December 3, 2017
Quite decent session! Instructor is quite clear and easy to follow. Pace of the session is also maintained quite nicely. One thing I'd like to see is more real world examples and how they were solved.
Mihai
January 25, 2017
An amazing course about sleep techniques! Very good insights and advice! I have the first result and I am very happy!
Maria
January 21, 2017
I have problems with my sleep when I travel. Because I never get the right number of hours of sleep I always feel nervous and stressed. This course is fantastic so far, can't wait to finish it! Bob is a great instructor, he had the same problem so I think it's important to learn from peaople who already have experience.
Anne
February 15, 2016
I enjoyed this course : it is presented in a pleasant manner: the instructor is cheerful, positive ; the content is interesting but could be better organized and deepened: I knew most of the content from prior knowledge and was hoping to discover new techniques; I discovered the 4-7-8 technique ! Thanks ! I recommend this course to people who have not done their research about sleep beforehand. Still a good reminder if you have !
Jędrzej
December 19, 2015
It's really good source of knowledge about sleeping, but there isn't any revolutionorary informations. Everything presented here could be found in the internet. Bu this is sorted, easily avalible knowledge.
Antonio
December 2, 2015
Me ayudo mucho, ahora me doy cuenta de que estoy haciendo mal a la hora de dormir, recomendado para todos
Jim
December 1, 2015
This course has amazing techniques and has a lot of good information that you can use. Just a quick tip watch this course 3/4 hours before sleeping time so you can put this information into immediately use.
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660180
udemy ID
11/4/2015
course created date
4/6/2021
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