The Beginners Guide to Mindfulness
Learn Mindfulness Techniques to Help Break Habits, Reduce Anxiety & Improve Wellbeing - Mindfulness Equals Awareness
4.05 (22 reviews)
4,210
students
4 hours
content
May 2017
last update
$19.99
regular price
What you will learn
At the end of this course students will have learnt the underlying principles of meditation.
Students will be able to lead their own personal mindfulness practice.
Students will have learnt how to breath more effectively
Screenshots
Related Topics
1136882
udemy ID
3/6/2017
course created date
4/4/2020
course indexed date
Bot
course submited by