The Art Of Meditation

Learn to Understand the importance with the art of meditation

4.95 (58 reviews)
Udemy
platform
English
language
Meditation
category
2,960
students
1 hour
content
Oct 2019
last update
FREE
regular price

What you will learn

Common Myths About Meditation That Might Be Turning You Off

Meditation In A Nutshell

The Top 10 Benefits Of Meditation

Practical Vs Esoteric Meditation

The SEAL Quick Stress Relief

Counting Your Breath

Present Sense Mindfulness

Watch Your Emotions Like Clouds

Meditation Best Practices

Description

It's about time for you to learn the art of meditation!

With this 10-part video course...

  • You are going to understand the importance of meditation.

  • You will learn to identify the ins and outs of practical meditation.

  • You will understand how your mind naturally processes stimuli.

  • You can begin to understand the truth about meditation, so you can make a real informed choice.

  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off

  • Meditation In A Nutshell

  • The Top 10 Benefits Of Meditation

  • Practical Vs Esoteric Meditation

  • The SEAL Quick Stress Relief

  • Counting Your Breath

  • Present Sense Mindfulness

  • Watch Your Emotions Like Clouds

  • Meditation Best Practices

Content

Introduction

Introduction
Common Myths About Meditation That Might Be Turning You Off
Meditation In A Nutshell
The Top 10 Benefits Of Meditation
Practical VS Esoteric Meditation
The Seal Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices
Conclusion

Screenshots

The Art Of Meditation - Screenshot_01The Art Of Meditation - Screenshot_02The Art Of Meditation - Screenshot_03The Art Of Meditation - Screenshot_04

Reviews

Diana
April 20, 2020
This class has taught me that our mind is the power of growth and our choices are the results of many life lessons. We live in a modern world where stress is everywhere but its up to that individual to cope and control how they react t it. Life is an open door but you are in charge of the many doors presented at hand. I will be practicing yoga and using this class as a guide to connect with my inner spirituality.

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2616326
udemy ID
10/20/2019
course created date
10/31/2019
course indexed date
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