The Anti-Anxiety Formula - Live A Stress-Free Life!

Overcome anxiety, fear, and depression: Proven strategies to overcome your stuck points. Overcome resistance to change

4.25 (8 reviews)
Udemy
platform
English
language
Stress Management
category
882
students
1 hour
content
Jan 2020
last update
FREE
regular price

What you will learn

You and Your Anxiety-How to Overcome Your Stuck Points

Your Mind, Your Body- How to Face Your Inner Demons

Overcoming Resistance to Change

Reflection-How to Arrive at Acceptance and Move on From There

Action against Angst-How to Act on Your Fears and Achieve Your Goals

Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master

Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

You’ve Got This - How to Banish Worry and Live Panic-Free

Description

This video course is perfect for those who want to overcome anxiety, so that you can live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears...

Topics covered:

  • You and Your Anxiety-How to Overcome Your Stuck Points

  • Your Mind, Your Body- How to Face Your Inner Demons

  • Overcoming Resistance to Change

  • Reflection-How to Arrive at Acceptance and Move on From There

  • Action against Angst-How to Act on Your Fears and Achieve Your Goals

  • Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master

  • Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

  • You’ve Got This - How to Banish Worry and Live Panic-Free

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?

That’s because most people out there are visual learners.

How do you normally learn the best?

Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Content

Anti-Anxiety Formula

Introduction
You And Your Anxiety: How To Overcome Your Stuck Points
Your Mind, Your Body: How To Face Your Inner Demons
Overcoming Resistance To Change
Reflection: How To Arrive At Acceptance And Move An From There
Acting Against Angst
Navigating Self-Imposed Obstacles
Preventing Burnout
You've Got This: How To Banish Worry And Live Panic-Free
Conclusion

Screenshots

The Anti-Anxiety Formula - Live A Stress-Free Life! - Screenshot_01The Anti-Anxiety Formula - Live A Stress-Free Life! - Screenshot_02The Anti-Anxiety Formula - Live A Stress-Free Life! - Screenshot_03The Anti-Anxiety Formula - Live A Stress-Free Life! - Screenshot_04

Reviews

Filmon
November 8, 2022
Those individuals who seek and crave insight to advance the awareness of emotions and their role in influencing behaviour and the mishaps they could generate in general well-being should pay attention to comprehend the rudimentary effects of anxiety and suchlike occurrences. To prevent their negative influence and heal from the impact, this short introduction stands as independent guidance and an opportunity for enlightenment.

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2790170
udemy ID
2/1/2020
course created date
2/8/2020
course indexed date
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course submited by