Conquer Anxiety & Depression With Yoga & Meditation
Learn how to counteract symptoms of anxiety & depression with effective yoga strategies and meditation techniques.
4.40 (55 reviews)
1,604
students
11 hours
content
Jan 2016
last update
$59.99
regular price
What you will learn
Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
Feel positive, relaxed and in love with yourself and life
Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
Understand how your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings
Harmonize your feelings and change your perspective about yourself and learn to love who you are
Implement a diet and exercise plan that will help you to release stored & depressed energy and to release endorphins, the 'feel good' hormones
Practice gentle yoga & meditation designed by a Yoga Therapist (with 15 years of experience)
Identify your ‘common thinking errors’ and become empowered to change your life
Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice
Work with a powerful tool that changes your negative feelings/emotions to positive ones
Take your control back from the 'inner critic', the voice in your head that tells you that you are no good, worthless, not loveable, not attractive etc
Release tension and stress in the body naturally without the use of drugs.
Why take this course?
This course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
Your course instructor Teagan Fea has a BA in Sociology and Anthropology from the University of Auckland. She is an international yoga teacher and a Radical Transformational Therapist who has successfully taught thousands of students worldwide, helping those suffering from depression and anxiety to feel good about themselves and live life with a smile on their face.
This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.
COURSE HIGHLIGHTS
- 86 lectures with over 3 hours of video content, plus supporting handout materials
- Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones.
- Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
- Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.
Screenshots
Reviews
Catherine
April 22, 2020
This is a very comprehensive course. There is A LOT to it. And the many downloadable resources are excellent.
Lisa
August 26, 2017
I hope the content is engaging enough to overcome the irritibility of her voice and the way the videos seem to start and stop with each sentence or two.
Fiona
June 30, 2017
A very comprehensive and rational explanation of both depression and how this course proposes practices for dealing with it. I am now very committted to following the course through in order to maximise the benefits.
Shannon
December 29, 2016
Overall very good, lots of useful strategies and takeaways. The first 3 sections involve a lot of talking but from section 4 on, the course is quite balanced.
Raquel
November 20, 2016
There is a lot of explaining about how the mind works, which makes a lot of sense.
I'm enjoying this course ,watching and learning how to relax, it is very informative and relaxing.
Fiona
July 8, 2016
Teagan is a gifted teacher who has a special ability to get complex concepts across in an easy to understand way. She is able to bridge science and psychology with yoga and mindfulness in an engaging, articulate & professional manner. The practices are beautiful and I leave each session feeling connected and uplifted, positive and inspired. It all makes sense!
Tracey
March 20, 2016
I am enjoying this course very much. The pace and sequences are effective to teach oneself to become more aware of what you are thinking and to let go of the identification with those thoughts and feel peaceful and relaxed. Thank you Teagan for creating an effective and clear on-line experience to help me deal with my anxieties and depression.
Bilal
November 7, 2015
Your yoga practice is working well, with one week practice on daily bases i feel the difference, i sleep better and don't wake up many times through my sleep and i wake up with energy, on the other hand i feel new feeling i never feel before, my mind become more relaxed and i can see now.
Thanks dear
Jen
October 21, 2015
This course is such quality!! Teagan made it so beautiful and professional, and the content is truly helpful. This has turned out to be one of my greatest investments. Very thankful that it exists!
Yng
July 1, 2015
I have had a bad sleeping habit of waking up after each sleep cycle, this course eased the tension in my brain / mind and help me to sleep soundly through the night. The meditation is based on the philosophy of yoga on how we can train and change our brain / mind towards suffer-less living. Highly recommended !!
Karen
June 28, 2015
Teagan "These are profound words from a person ; who obviously ‘knows’. Your deep sensitivity to the subject of depression gives you AUTHENTICITY. You are to be BELIEVED and VALUED as you so eloquently communicate your wisdom. I am grateful for your ‘presence’ and hope to take away a whisper of your inner calm to become one, with me.
I congratulate you on your course and your desire to bring peace to those that are troubled.
Jeanne
May 5, 2015
This course by Teagan Fea is outstanding in so many ways. She is concise and freely shares her wisdom and some of her personal story. The production quality of the videos is beautiful and the entire course is obviously well thought out. The meditation practices are extremely calming and the yoga practices are physically easy but very effective.
I am 58 years old and have suffered from anxiety and depression all of my life. This course is teaching me about quieting the mind and relaxing the body. I truly did not realize how noisy my mind was (not in a good way) and how that constant negative chatter was affecting me physically. I've already had some pleasant changes happen and I'm only just starting the learning process.
I wish that all schools, elementary through college, offered these teachings because I believe that so much inner turmoil would be reduced or eliminated for many people.
I highly recommend this course for everyone!
Angel
February 7, 2015
This course is thorough, refreshing and empowering. It is packed with valuable information from a scientific and holistic perspective, and offers practical solutions that are easy to implement.
Teagan’s experience and knowledge clearly shows in this comprehensive program. I have no hesitation in recommending this course to anyone who wants to take the next step in feeling good!
Joyce
February 5, 2015
As a therapist for twenty years, I have reviewed many publications, classes, books etc. to help clients. This class is the most thorough combination of helpful strategies I have ever seen! Absolutely wonderful and a very positive way to help with emotional issues as well as depression.
Don't let the yoga aspect keep you from taking this class. Although a valuable component, it doesn't have to be used to still make this class one of the most powerful emotional programs I have ever seen.
Dr. Joyce Stone
Prue
January 31, 2015
I haven't completed the course yet but I'm looking forward to it! From a thorough browse Teagan's teaching is very professional, informative and powerful. She's articulate and well versed in both eastern and western psychology. The videos and sound recordings are of a very high quality and easy to follow. Looking forward to my new yoga sessions and to taming this monkey mind!
Charts
Price
Rating
Enrollment distribution
Related Topics
289738
udemy ID
8/28/2014
course created date
11/22/2019
course indexed date
Bot
course submited by