The 7-Day Parasympathetic Nervous System FIX
Activate your body's natural stress relief system in just one week.
4.96 (23 reviews)
102
students
2 hours
content
Mar 2025
last update
$54.99
regular price
What you will learn
Learn the science behind the "rest and digest" system, its role in counteracting stress, and how activating it can improve overall well-being.
Explore actionable strategies such as guided breathing exercises, body scan meditations, and mindfulness techniques to quickly shift into a state of calm.
Identify specific foods and nutrients that support nervous system balance and learn how to incorporate them into your daily meals to promote relaxation and reco
Develop sustainable practices, including better sleep hygiene, stress-relief routines, and a clutter-free, calming environment, to maintain PNS activation in yo
6383637
udemy ID
1/7/2025
course created date
4/14/2025
course indexed date
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