How To Lose Weight Naturally Without Dieting

Lose weight, increase energy and focus, improve health, career, relationships... without changing your diet!

4.40 (12 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
How To Lose Weight Naturally Without Dieting
49
students
3 hours
content
Jul 2023
last update
$49.99
regular price

What you will learn

Learn to ENJOY your food and feel satiated after eating.

NEVER deprive or restrict yourself again - make peace with food.

Learn why HOW you eat is often more important than WHAT you eat.

Let go of control and make eating easy and natural again.

Solve uncomfortable digestive symptoms and achieve optimal digestive power.

Learn to listen to your fullness and hunger cues.

Understand and solve your cravings.

Have improved awareness of how various food sources impact the way you feel.

Build pleasurable healthy habits that last.

Create a diet plan for your unique body.

Description

3 hours of your time in exchange for a chance to never have to diet again. Will you take it?


What if I told you that you don't have a weight loss problem - you have an "I don't know how to cope with life without bingeing" problem. And diets and weight loss can't solve that. This holistic approach can.


You are NOT GOING to:

-limit calories intake;

-eat bland food;

-starve yourself or exercise your willpower;

-avoid going out;

-set unrealistic goals;

-try to change everything at once;

-feel tired, hungry, and miserable.


This is a pleasant experience of learning to love and respect your body.


You will:

- set pleasurable action steps that will make you feel AMAZING right away;

- love and learn from your cravings;

- start building healthy habits FOR LIFE;

- connect to your body wisdom;

- begin to heal you from binge eating, emotional eating, and obsessive thinking about food and weight;

- get lots of motivation and support;

- have tools to make eating natural and easy again!


95% of people who intentionally lose weight gain it back within the next couple of years. And the individuals are always the ones who take the blame... Do all of them really have no willpower?


My signature system outlined in this course will help you be in the 5% who lose weight and keep it off. In the next 3 hours, you'll learn techniques you can use for the rest of your life. I'm confident that you'll learn a lot of powerful tips & insights that will change how you define healthy habits and weight loss.


Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Get access now, see if you enjoy the course, and start letting go of extra pounds naturally and effortlessly!



Content

Introduction

Preview
Introduction
Who is this course for?
What is a healthy relationship with food like?
My journey to diet-free wellness.

The first steps

About the system.
Get the most from this course.
Your new mindset.
One small step: Celebrate Yourself.
How this course will change your life.

Before we start...

The Secret Of Optimal Digestion
Why calorie restriction is not only pointless but might be harmful.
Why diets don't work.

The 5 Step System

Step 1#: Create your non-negotiables.
Be careful with how you talk to yourself!
One small step #1.
Step #2: Honour your hunger and fullness.
Make your plate MAGIC.
Drink your water.
One small step #2.
Step #3: Slow down and eat mindfully.
Steps 1-4 of mindful eating.
Steps 5-7 of mindful eating.
One small step #3.
Step 4: Be compassionate towards your cravings.
Learn to LOVE your cravings.
One small step #4.
Step #5: Turn healthy behaviours into lasting habits.
How to build healthy habits?
Phase-in to Phase-out.
The power of pleasurable movement.
One small step #5

Before you go...

Final words.
Whole strategy recap.
What to do now?

Bonus

Strategies to balance blood sugar.

Reviews

Brittany
January 24, 2023
The information in this course truly is life changing and I’ll be using it for the rest of my life. The instructor was calming and informative and kind. I’ll be rewatching this for a while. Definitely take notes! I’m rewatching it and taking physical notes this time. Thank you!
Kalyn
May 27, 2022
Well summarised. Accurate information. Olena presents well and is easy to understand. Very important content.
Lis
October 26, 2021
These courses are so informative! Amazing truth covered in these videos! So happy to have joined and learn. :-)
Michelle
September 25, 2021
Olena is a kind soul with abundant knowledge on this topic! She shares eh e-opening information about how the body works under stress and how to achieve optimal digestion. I would definitely recommend it to those who are looking to make life healthier, more enjoyable, and more fulfilling at the same time!
Yulia
September 8, 2021
So happy and grateful I found this course! There are just so many useful tips and great information that I have never came across before...Thank You!
Working
August 29, 2021
If you want to have a healthy relationship with food and enjoy yourself on the process, I highly recommend this course!
Dani
August 29, 2021
Getting healthy should not be torturous! Olena does a wonderful job, I look forward to her next course☺️

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4055058
udemy ID
5/17/2021
course created date
11/10/2022
course indexed date
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