Text Neck | Pain Relief Stretches and Exercises

Eliminate Text Neck Pain: Prolonged Screen Use Strategies, Unlock Better Posture & Flexibility

4.55 (91 reviews)
Udemy
platform
English
language
General Health
category
instructor
715
students
1.5 hours
content
Mar 2020
last update
$59.99
regular price

What you will learn

Learn how to use your phone in a way that reduces the risk of text neck, enabling you to continue using your device comfortably.

Create a daily stretching and exercise routine that can help prevent and alleviate text neck symptoms, keeping you active and healthy

Know how to deeply stretch affected neck muscles.

Learn how to align your spine, shoulders and head for optimal posture, reducing the stress on your neck, shoulders and upper back.

Increase flexibility and muscle strength to support your spine and reduce the risk of developing text neck.

Learn the best full-body extension exercise to stop hunching.

Make simple adjustments to your workstation to ensure a comfortable and healthy posture while working or studying.

Find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest.

Description


This is a comprehensive course designed to teach you how to use screens for long periods without experiencing pain and discomfort.

Text neck is a common condition caused by prolonged use of digital devices, and it can lead to neck pain, upper back pain, and headaches. This course will provide you with the knowledge and skills needed to combat text neck, improve posture and increase flexibility.


Beginnings

The course will begin by introducing the causes and symptoms of text neck and its impact on overall health. You will learn about the proper alignment and posture for the spine, shoulders, and head, in order to reduce the stress on the neck and upper body.

Additionally, you will learn about ergonomic workstation tips, which will help adjust your work environment for better posture and comfort.

Using a smartphone safely

The course also teaches how to use smartphones and other digital devices in a way that reduces the risk of text neck, enabling you to continue using devices comfortably. Moreover, you will learn how to maintain good posture throughout the day, even when sitting, standing, or walking, for optimal spinal health.

By the end of the course, you will have the knowledge and skills needed to combat text neck, improve posture and increase flexibility. This will help find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest.


If you’ve taken my previous courses, you’ll notice this course is more exercise-focused and much less theory and science. The reason is that Text Neck is pretty straightforward. Prolonged use of mobile devices causes forward head posture that overworks muscles, joints, and spinal discs leading to chronic head and neck pain, headaches, shoulder tension, and upper back pain, and some studies suggest even suggest asthma, anxiety, and depression.

I invite you to join me now – go ahead and click on the red button that says: ADD TO CART.  Thank you, and I look forward to seeing you in the course.


Sincerely,


Dr. Paula Moore, Your Posture Doctor

 

Content

Welcome

Welcome
Quick Tips

What is Text Neck?

The Text Neck Epidemic
Text Neck Inventory
Head's Weight is Magnified

Whoa There Tiger!

Please Watch

Rehabilitation Exercises | Neck

Basic Chin Tuck
1.Tuck & Turn
Tuck & Tilt
Extend & Tuck
Neck Rehab Crib Sheet - Download

Advanced Rehabilitation Exercises |Neck

Neck Sit Ups - Strengthening Exercise
Regaining Neck Lordosis

Rehabilitation Exercises | Shoulder

Shoulder retractions - 4 Positions
Pec Minor - Foam Roll is Required

Rehabilitation Stretches

Neck Stretch (Level 1-3)
Neck Hang
Neck Traction
Full Body Extension - Gym Ball Required

Ergonomics

Sleep Posture & Best Pillow
Should You Use a Standing Desk?

Text Neck Treatment

Watch a Live Treatment

Bonus Materials

We Have a Winner!
Posture Crash Course => ENROLL NOW!

Screenshots

Text Neck | Pain Relief Stretches and Exercises - Screenshot_01Text Neck | Pain Relief Stretches and Exercises - Screenshot_02Text Neck | Pain Relief Stretches and Exercises - Screenshot_03Text Neck | Pain Relief Stretches and Exercises - Screenshot_04

Reviews

Eugenio
January 5, 2023
Very nice and informative course. The videos are perfectly done, with no more and no less than the all information needed. A perfect combination of stretch and strenghtening exercises, which can be integrated in daily routine. I found the course very helpful and motivating, especially for those, like me, staying lot of time in front of the pc. The ergonomic section is also very helpful.
Kei
July 14, 2022
The exercises are very effective and helpful to relieve my pain. I knew a lot of the stretches already but the explanation in each stretch is simply precise and to the point. I highly recommend this course to any one who may have suffer from texting and computer use.
Kami
September 20, 2020
This class is exactly what I need to correct my text neck. It's early days yet, so I hope the instructor will suggest a recommended daily exercise routine I can practice after the class ends.
Paul
August 20, 2019
Thank you Paula ! Course is great and you seem to be a good person who really enjoys teaching. Learned many different exercises. Ideal for people like me who are working with computers all day
Samina
July 27, 2019
I started to look for ways to improve forward head when I noticed my holiday photos with my head sticking out like a camel and to say that I was deeply shocked was a bit of an understatement ! I have purchased "highly recommended" videos on Amazon which were useless and also checked out many YouTube videos and came across Paula, out of all of the others what struck me about Paula's videos were that she gave full detailed instructions on her exercises and I also noticed visable changes when I did her exercises. Then I found her videos on Udemy. Firstly I do not text but do have forward head posture due to working on computers and many people may think that because of the title of this course that this course may not be right for them but trust me it is. I had a forward head of about 16cms and by following Paula's how to get rid of the fatty neck hump my forward head decreased down to about 8cms. Since doing this Text Neck course for only a few days I might add I have noticed that my forward head has decreased completely since doing these exercises but then it creeps back a few hours after finishing the course as obviously I need to work on my posture all the time and not just half an hour in the day. I am very confident that by doing this course regularly my forward head will not be an issue as I have already seen a dramatic improvement and I am very, very pleased. Just remember to do these exercises slowly, take your time and really feel each movement.
Marlene
May 25, 2019
Very easy to follow exercises that target the painful spots and give such relief, very glad I found this course. I will be using these stretches for the rest of my life.
Muhammad
March 27, 2019
Totally loved it. She explains everything in a simple way and shows details of each exercise. Course was in a lot of detail. I am getting less trigger point problems once I started doing these exercises and stretches. The biggest mistake I was making is release my head instantly after a stretch and getting more pain which Dr.Paula corrected. Thanks a lot for creating this course
Bhavish
January 19, 2019
Huge thanks! I've had pretty obstructive nerve pain from neck to hand; writing weakness, frozen shoulder etc. Deservingly maybe with a tendency for bathtub neck before bed, and a career as a developer. Nice to have something I can confidently say addresses the problem and looking forward (not too forward) to using this daily.
Lori
January 13, 2019
I do have text neck and experience constant discomfort and some pain when I look down or tilt my head forward. Learning the why and the exercises is vital for me
Kathy
April 8, 2018
Excellent and extremely relevant. Well explained and videos of exercises clear. A course that is easy to put into action. I've noticed positive change in yurt 2 days. Thank you!
Cathy
March 5, 2018
Paula has done a better job of explaining and demonstrating posture than many chiropractors I know. Keep up the good work.
Kitzie
November 23, 2017
This is an excellent course for people with forward head posture and neck tension. The exercises are thorough, clearly explained and demonstrated, and the advice is outstanding. The exercises can be done at home and really do target the problems. I've been a professional massage practitioner for 20 years, with plenty of clients with tight, sore necks. This is the first time I've encountered specific, actionable advice about sleeping positions, using a stand-up desk and selecting a pillow and an excellent series of exercises to help clients improve not just their necks, but also their upper body posture. The exercises include chin tucks, exercises to regain the natural curve of the neck, and using a Theraband and towel to perform at-home neck traction. At the end of the course, there's also a link for a free look at Paula's Posturecize Crash Course.
Kristine
October 31, 2017
I am in a lot of pain. I think Dr. Paula is going to be able to help me. She's given sound reasoning for the diagnosis and treatment.
Rachel
July 17, 2017
The course is clear and simple to follow. It's really made me aware of how bad for my posture it is when I lean over my mobile phone. I'm going to be more careful about how I use my phone in future. Thanks Paula. Great job.
Genevieve
June 7, 2017
I've been aware of this exercise before, but never had it demonstrated as clearly as in this presentation.

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1193358
udemy ID
4/25/2017
course created date
2/26/2020
course indexed date
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